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Brand owned by ITC Limited (India) · about the brand
Right Shift Jaggery Ragi Cookies
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is a highly processed snack food with a significant amount of added sugar from cane jaggery and liquid glucose, which are listed high in the ingredient order. While it contains beneficial whole grains like ragi, rolled oats, and wheat flour, the high sugar content and the presence of undisclosed raising agents, emulsifiers, thickener, and stabilizer are notable concerns. The trace amounts of seeds and almond bits are not counted as a formulation strength. It is not suitable for individuals with celiac disease or gluten sensitivity due to the presence of wheat flour.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Ragi Flour
- Rolled Oats
- Dietary Fibre
- Mineral
- Vitamins
Highly processed snack, high in added sugar, with undisclosed additives.
This snack is high in added sugars from cane jaggery and liquid glucose, contributing to a significant sugar load. It also contains several undisclosed food additives, including raising agents, emulsifiers, thickener, and stabilizer, which raises transparency concerns. Individuals with gluten sensitivity or celiac disease should avoid this product due to wheat flour.
Declared allergens: Tree nuts, Sesame, Milk and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 7.6 g · trans fat 0.1 g per 100 g/ml
Infants under 1
AvoidNot suitable for infants under 1 due to added sugars and potential allergens.
Toddlers & young children (1–5)
LimitHigh added sugar content from cane jaggery and liquid glucose may contribute to excessive sugar intake in young children.
Why the score is capped
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
Raising agents, emulsifiers, thickener not disclosed — 4 additive classes are named without saying which substances they are
Rule F-CAP-13
What's good
Contains whole grains like ragi and rolled oats, which are good sources of fiber and nutrients.
Fortified with essential minerals and vitamins.
Watch out for
High in added sugars from cane jaggery and liquid glucose.
Lack of transparency regarding specific raising agents, emulsifiers, thickener, and stabilizer used.
Contains common allergens like wheat (gluten) and milk solids.
Trace amounts of seeds and almond bits are not counted as a formulation strength.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Wheat Flour, which contains gluten. Not suitable for individuals with celiac disease or gluten sensitivity.
Contains Cane Jaggery and Liquid Glucose, contributing to a high added sugar content. Excessive sugar intake is linked to various health issues.
Multiple additive classes (Raising Agents, Emulsifiers, Thickener, Stabilizer) are listed without specific disclosure of the substances used, raising transparency concerns.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Protein provides only 7% of this product’s energy, below the 10% a “source of protein” claim requires. (Judged on % of energy, not % by weight.)
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The ingredients list ragi flour, cane jaggery, almond bits, and edible seeds.
The ingredient list does not contain maida (refined wheat flour).
The ingredient list does not contain palm oil.
The product contains 6.7g of fibre per 100g, which is considered a good source of fibre.
The product contains Vitamin B1, B2, B3, B6, B9, and B12 per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Cereal Products 47%Cereal Products (47.0%)
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2.
Ragi Flour 23.5%Ragi Flour (23.5%)
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3.
Rolled Oats 12.1%Rolled Oats (12.1%)
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4.
Wheat Flour 11.4%Wheat Flour (Atta) (11.4%)
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5.
Refined Rice Bran Oil
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6.
Cane Jaggery 14.2%Cane Jaggery (14.2%)
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7.
Edible Seeds 5.53%Edible Seeds (5.53%)
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8.
Watermelon 1.73% trace amountWatermelon (1.73%)
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9.
Pumpkin 1.73% trace amountPumpkin (1.73%)
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10.
Flax 1.73% trace amountFlax (1.73%)
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11.
White Sesame 0.34% trace amountWhite Sesame (0.34%)
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12.
Milk Solids
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13.
Dietary FibreDietary Fibre (Oligofructose)
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14.
Raising AgentsRaising Agents (Baking Soda)
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15.
Almond Bits 1.73% trace amountAlmond Bits (1.73%)
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16.
Liquid Glucose
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17.
EmulsifiersEmulsifiers [Mono and diglycerides of fatty acids (From Rice Bran Oil), Lecithin (From Soyabean)]
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18.
ThickenerThickener [Ethyl cellulose (From Cotton Linter)]
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19.
Iodized Salt
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20.
Mineral
-
21.
Nature Identical Flavouring Substances undisclosed flavouring
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22.
Vitamins
-
23.
StabilizerStabilizer (Xanthan Gum)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 483 kcal |
| Protein | 8.4 g |
| Carbohydrate | 54.8 g |
| Total Sugars | 17.5 g |
| Added Sugars | 16.4 g |
| Total Fat | 27.1 g |
| Saturated Fat | 7.6 g |
| Trans Fat | 0.1 g |
| Dietary Fibre | 6.7 g |
| Sodium | 414.3 mg |
| Cholesterol | 0.9 mg |
| Vitamin B1 | 0.43 mg |
| Vitamin B2 | 0.45 mg |
| Vitamin B3 | 4.04 mg |
| Vitamin B6 | 0.61 mg |
| Vitamin B9 | 44.9 mcg |
| Vitamin B12 | 0.56 mcg |
| Calcium | 151.15 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Right Shift Jaggery Ragi Cookies?
The label of Right Shift Jaggery Ragi Cookies lists 23 ingredients, in label order: Cereal Products, Ragi Flour, Rolled Oats, Wheat Flour, Refined Rice Bran Oil, Cane Jaggery, Edible Seeds, Watermelon, Pumpkin, Flax, White Sesame, Milk Solids, Dietary Fibre, Raising Agents, Almond Bits, Liquid Glucose, Emulsifiers, Thickener, Iodized Salt, Mineral, Nature identical flavouring substances, Vitamins, Stabilizer. Flagged by the analysis: Cane Jaggery, Liquid Glucose.
Is Right Shift Jaggery Ragi Cookies safe to eat?
Right Shift Jaggery Ragi Cookies scores 1.5/10 on Decode Label (Concerning). This snack is high in added sugars from cane jaggery and liquid glucose, contributing to a significant sugar load. It also contains several undisclosed food additives, including raising agents, emulsifiers, thickener, and stabilizer, which raises transparency concerns. Individuals with gluten sensitivity or celiac disease should avoid this product due to wheat flour.
Why does Right Shift Jaggery Ragi Cookies score 1.5/10?
Flagged in the score: High in added sugars from cane jaggery and liquid glucose. Also noted: Lack of transparency regarding specific raising agents, emulsifiers, thickener, and stabilizer used. Contains common allergens like wheat (gluten) and milk solids.
Who should avoid Right Shift Jaggery Ragi Cookies?
The points the analysis notes are most relevant to: Celiac disease; Gluten sensitivity; Diabetes; Individuals monitoring sugar intake; Tree-nut allergy.
Is Right Shift Jaggery Ragi Cookies suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Right Shift Jaggery Ragi Cookies contain allergens?
Yes — the ingredient list contains tree nuts (Almond Bits), sesame (White Sesame), milk (Milk Solids) and gluten (Wheat Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Right Shift Jaggery Ragi Cookies contain tree nuts?
Yes — the ingredient list names Almond Bits. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Right Shift Jaggery Ragi Cookies contain sesame?
Yes — the ingredient list names White Sesame. People with sesame allergy should treat it as containing sesame, and check the allergen statement on the pack too.
Does Right Shift Jaggery Ragi Cookies contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Right Shift Jaggery Ragi Cookies contain gluten?
Yes — the ingredient list names Wheat Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Right Shift Jaggery Ragi Cookies?
17.5 g of total sugar per 100 g. The label declares 16.4 g of that as added sugar per 100 g.
Are the claims on the Right Shift Jaggery Ragi Cookies pack accurate?
Decode Label checked 6 claims against the ingredient list and nutrition panel. "Source Of Protein & Calcium" — misleading.
Is Right Shift Jaggery Ragi Cookies vegetarian?
Right Shift Jaggery Ragi Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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