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TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 8.6/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is a good source of nuts, seeds, and millets, providing a variety of nutrients. However, it is high in butter and jaggery, contributing to significant saturated fat and added sugar content. While generally safe for most adults in moderation, individuals managing their intake of saturated fat or added sugars should be mindful of portion sizes. The trace amounts of rice, sago, and carrom seeds are not counted as a formulation strength.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Almonds
- Cashewnuts
- Walnuts
- Pumpkin Seeds
- Milk
- +4 more →
Nutrient-dense with high saturated fat and added sugar from butter and jaggery.
This product offers a good mix of nuts, seeds, and millets, providing beneficial nutrients. However, it contains a substantial amount of butter and jaggery, which contribute to high levels of saturated fat and added sugars. It's generally suitable for healthy adults in moderation, but those monitoring their fat and sugar intake should consume it cautiously.
Declared allergens: Tree nuts and Milk
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 1.1 g · trans fat 0 g per serving
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Toddlers & young children (1–5)
LimitContains whole nuts and seeds (almonds, cashewnuts, walnuts, pumpkin seeds) which can be a choking hazard. Supervise consumption or ensure pieces are small enough.
What's good
Rich in a variety of nuts and seeds, providing healthy fats, protein, and micronutrients.
Contains multiple millets, offering diverse whole-grain benefits and fiber.
Transparent ingredient list with declared percentages.
Watch out for
High content of butter contributes significantly to saturated fat intake.
Jaggery contributes to the overall added sugar content.
Contains common allergens: milk and tree nuts (almonds, cashewnuts, walnuts).
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The ingredients list jaggery and various millets (Foxtail Millet, Sorghum, Little Millet, Pearl millet).
The ingredient list does not contain maida (refined wheat flour).
The ingredient list does not contain refined sugar.
The ingredient list does not contain hydrogenated fat, and the nutrition information shows 0 g of trans fat.
The ingredient list does not contain any common baking agents.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Almonds 3%Almonds(3%)
-
2.
Cashewnuts 3%Cashewnuts(3%)
-
3.
Walnuts 3%Walnuts(3%)
-
4.
Pumpkin Seeds 10%Pumpkin Seeds(10%)
-
5.
Jaggery 15%Jaggery(15%)
-
6.
Milk 9%Milk(9%)
-
7.
Butter 20%Butter(20%)
-
8.
Foxtail Millet 8%Foxtail Millet(8%)
-
9.
Sorghum 8%Sorghum(8%)
-
10.
Little Millet 8%Little Millet(8%)
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11.
Pearl Millet 8%Pearl Millet(8%)
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12.
Rice 2% trace amountRice(2%)
-
13.
Sago 0.3% trace amountSago(0.3%)
-
14.
Carrom Seeds 0.3% trace amountCarrom Seeds(0.3%)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 93.8 kcal |
| Protein | 2.3 g |
| Carbohydrate | 12.6 g |
| Total Sugars | 0.37 g |
| Total Fat | 1.35 g |
| Saturated Fat | 1.12 g |
| Trans Fat | 0 g |
| Dietary Fibre | 0.67 g |
| Mono Unsaturated Fat | 1 g |
| Poly Unsaturated Fat | 0.04 g |
| Cholesterol | 6.4 mg |
| Total Mineral Content | 0.29 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other biscuits cookies products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies?
The label of TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies lists 14 ingredients, in label order: Almonds, Cashewnuts, Walnuts, Pumpkin Seeds, Jaggery, Milk, Butter, Foxtail Millet, Sorghum, Little Millet, Pearl millet, Rice, Sago, Carrom Seeds. Flagged by the analysis: Butter.
Is TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies safe to eat?
TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies scores 8.6/10 on Decode Label (Favorable). This product offers a good mix of nuts, seeds, and millets, providing beneficial nutrients. However, it contains a substantial amount of butter and jaggery, which contribute to high levels of saturated fat and added sugars. It's generally suitable for healthy adults in moderation, but those monitoring their fat and sugar intake should consume it cautiously.
Why does TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies score 8.6/10?
Flagged in the score: High content of butter contributes significantly to saturated fat intake. Also noted: Jaggery contributes to the overall added sugar content. Contains common allergens: milk and tree nuts (almonds, cashewnuts, walnuts).
Who should avoid TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies?
The points the analysis notes are most relevant to: Individuals managing saturated fat intake; Individuals managing added sugar intake; Milk allergy; Tree nut allergy; Tree-nut allergy.
Is TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies contain allergens?
Yes — the ingredient list contains tree nuts (Almonds and Walnuts) and milk (Milk and Butter). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies contain tree nuts?
Yes — the ingredient list names Almonds and Walnuts. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies contain milk?
Yes — the ingredient list names Milk and Butter. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies?
1.9 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies pack accurate?
Yes — all 5 claims on the pack checked out against the ingredient list and nutrition panel.
Is TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies vegetarian?
TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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