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Brand founded in India · about the brand
TummyFriendly Foods Millet Cookies
Decode Label Safety Score
Score limited by
No nutrition panel — sugar, fat and salt could not be checked
No lane-by-lane breakdown: the label doesn't carry what the lanes are scored from.
This product offers a blend of sprouted grains and natural sweeteners, which is a positive for a snack food. However, the lack of a nutrition panel is a significant drawback, preventing a full assessment of sugar, saturated fat, and sodium content. The presence of peanuts is a major allergen concern, making it unsuitable for individuals with peanut allergies. While it uses natural sweeteners like jaggery and dates, the overall sugar content cannot be verified without a nutrition label. The trace amounts of butter and almond are not counted as a formulation strength.
Reviewed 3 times
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Organic Sprouted Ragi
- Little Millet
- Brown Chana
- Fried gram
- Jaggery
- +3 more →
Peanut allergen present; nutrition panel missing for full assessment
This snack contains peanuts, a major allergen that can cause severe reactions in sensitive individuals. A nutrition panel is not provided, which means we cannot assess the levels of sugar, saturated fat, and sodium, making it difficult to determine its overall nutritional profile. While it includes beneficial sprouted grains and natural sweeteners, the lack of full nutritional information is a significant transparency concern.
Declared allergens: Peanuts, Tree nuts and Milk
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
6 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.
Infants under 1
AvoidContains jaggery and dates powder, which are sources of added/free sugars. Added sugars are not recommended for infants under 1 year.
Toddlers & young children (1–5)
LimitContains whole nuts (peanut, almond, cashew) which can pose a choking hazard for young children. Supervise consumption carefully.
Why the score is capped
No nutrition panel — sugar, fat and salt could not be checked
Rule F-CAP-15
What's good
Uses organic sprouted ragi and little millet, which are nutrient-dense grains.
Includes brown chana and fried gram, contributing protein and fiber.
Sweetened with natural ingredients like jaggery and dates powder.
Uses aluminium-free baking powder.
Watch out for
Presence of peanuts, a major allergen.
Presence of tree nuts (almond, cashew), which are common allergens.
Lack of a nutrition panel prevents assessment of sugar, saturated fat, and sodium content.
Jaggery and dates powder, while natural, are still sources of free sugars; total sugar content is unknown.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Decode Label Analysis
Contains Peanuts, a major allergen that can cause life-threatening anaphylaxis. This is a declarable allergen under FSSAI Labelling & Display Regulations 2020.
Contains Cashew and Almond, which are tree nut allergens. Individuals with tree nut allergies should avoid this product.
No nutrition panel was provided, so the actual levels of added sugar, saturated fat, and sodium cannot be assessed. This limits the ability to fully evaluate the product's nutritional profile.
Claim check
3 claims not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list includes Jaggery, which is a form of sugar.
The ingredient list includes Aluminium-free Baking Powder, which implies the absence of aluminium, but the claim is 'NO Aluminium' which is not fully supported as 'Aluminium-free Baking Powder' is a specific type of baking powder, not a general statement about the product.
The ingredient list includes Jaggery and Dates Powder, which are forms of sugar.
The net weight information is not provided in the ingredient or nutrition label to verify this claim.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
This is a subjective marketing statement that cannot be verified from the ingredient list or nutrition facts.
Coconut is not listed in the ingredients.
The ingredient list does not explicitly state the absence of emulsifiers.
The ingredient list does not explicitly state the absence of thickeners.
The ingredient list does not explicitly state the absence of Xanthan Gum.
The ingredient list does not explicitly state the absence of flavoring substances.
The ingredient list does not explicitly state the absence of preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Organic Sprouted Ragi
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2.
Little Millet
-
3.
Brown Chana
-
4.
Fried GramFried gram
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5.
Jaggery
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6.
Dates Powder
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7.
Cocoa Powder
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8.
Peanut Butter
-
9.
Butter trace amount
-
10.
Almond trace amount
-
11.
Cashew
-
12.
Aluminium-free Baking Powder
-
13.
Baking SodaBaking soda
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
Present in trace amounts
Listed near the end of the ingredient list, so present in small quantities — not counted as a headline benefit.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
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8.1Roasty Tasty
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What are the ingredients in TummyFriendly Foods Millet Cookies?
The label of TummyFriendly Foods Millet Cookies lists 13 ingredients, in label order: Organic Sprouted Ragi, Little Millet, Brown Chana, Fried gram, Jaggery, Dates Powder, Cocoa powder, Peanut Butter, Butter, Almond, Cashew, Aluminium-free Baking Powder, Baking Soda. None of them is flagged by the analysis.
Is TummyFriendly Foods Millet Cookies safe to eat?
TummyFriendly Foods Millet Cookies scores 4.5/10 on Decode Label (Moderate). This snack contains peanuts, a major allergen that can cause severe reactions in sensitive individuals. A nutrition panel is not provided, which means we cannot assess the levels of sugar, saturated fat, and sodium, making it difficult to determine its overall nutritional profile. While it includes beneficial sprouted grains and natural sweeteners, the lack of full nutritional information is a significant transparency concern.
Why does TummyFriendly Foods Millet Cookies score 4.5/10?
What the analysis notes: Presence of peanuts, a major allergen. Presence of tree nuts (almond, cashew), which are common allergens. Lack of a nutrition panel prevents assessment of sugar, saturated fat, and sodium content.
Who should avoid TummyFriendly Foods Millet Cookies?
The points the analysis notes are most relevant to: Peanut allergy; Individuals monitoring sugar intake; Individuals monitoring fat intake; Individuals monitoring sodium intake; Tree-nut allergy.
Is TummyFriendly Foods Millet Cookies suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does TummyFriendly Foods Millet Cookies contain allergens?
Yes — the ingredient list contains peanuts (Peanut Butter), tree nuts (Almond and Cashew) and milk (Butter). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does TummyFriendly Foods Millet Cookies contain peanuts?
Yes — the ingredient list names Peanut Butter. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does TummyFriendly Foods Millet Cookies contain tree nuts?
Yes — the ingredient list names Almond and Cashew. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does TummyFriendly Foods Millet Cookies contain milk?
Yes — the ingredient list names Butter. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Are the claims on the TummyFriendly Foods Millet Cookies pack accurate?
Decode Label checked 11 claims against the ingredient list and nutrition panel. "NO Sugar & Salt" — false. "NO Aluminium" — false. "NO SUGAR" — false.
Is TummyFriendly Foods Millet Cookies vegetarian?
TummyFriendly Foods Millet Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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