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Brand owned by Pioneer Foods (India) · about the brand
Baked Millet Mathri
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 8.1/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 2 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is a generally well-formulated snack, primarily composed of whole wheat and sorghum flours, offering a good source of fiber. The use of rice bran oil is a positive, as it is a healthier oil choice compared to many other vegetable oils. The main consideration for consumers is the sodium content from iodised salt, which should be consumed in moderation as part of a balanced diet. It is suitable for most adults, but individuals with gluten sensitivity or celiac disease should avoid it due to the wheat content.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Whole Wheat Flour
- Edible Vegetable Oil (Rice Bran Oil)
- Sorghum Flour
- Carrom Seed
Whole grain snack with rice bran oil; contains gluten and sodium
This snack is made primarily from whole wheat and sorghum flours, providing dietary fiber. It uses rice bran oil, which is a healthier fat option. The product contains iodised salt, so individuals monitoring their sodium intake should consume it in moderation. It is not suitable for those with celiac disease or gluten sensitivity due to the wheat content.
Declared allergens: Gluten
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 2 g · trans fat 0 g per serving
What's good
High whole grain content (whole wheat and sorghum flours)
Uses rice bran oil, a healthier fat source
Good source of dietary fiber
Transparent ingredient list
Watch out for
Contains gluten (from whole wheat flour)
Sodium content from iodised salt
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Wheat Flour contains gluten, which is a common allergen and not suitable for individuals with celiac disease or gluten sensitivity.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The product contains 2g of fiber per 30g serving, which translates to approximately 6.67g per 100g. While not extremely low, it does not meet common 'high fiber' thresholds (typically 6g per 100g or more) to be considered a significant source.
This is a subjective marketing slogan that cannot be objectively verified from the provided label information.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The cooking method 'baked' cannot be verified from the provided ingredient or nutrition list.
Sorghum Flour is listed in the ingredients, and sorghum is a type of millet, supporting the 'Millet' claim.
Maida (refined wheat flour) is not listed in the ingredients. Whole Wheat Flour is present, which is distinct from maida.
Carrom Seed is listed in the ingredients, and ajwain is another name for carrom seed.
The nutrition information states 0 mg of Cholesterol.
The nutrition information states 0 g of trans fat.
Palm oil is not listed in the ingredients. The edible vegetable oil specified is Rice Bran Oil.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Whole Wheat Flour 55%Whole Wheat Flour (55%)
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2.
Edible Vegetable Oil (Rice Bran Oil)
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3.
Sorghum Flour 16%Sorghum Flour (16%)
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4.
Iodised Salt
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5.
Carrom Seed
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 142 kcal |
| Protein | 4 g |
| Carbohydrate | 17 g |
| Total Sugars | 1 g |
| Added Sugars | 0 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Dietary Fibre | 2 g |
| Sodium | 241 mg |
| Cholesterol | 0 mg |
| Vitamin A | 0.8 mcg |
| Vitamin C | 0.5 mg |
| Iron | 0.5 mg |
| Potassium | 70.3 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
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What are the ingredients in Baked Millet Mathri?
The label of Baked Millet Mathri lists 5 ingredients, in label order: Whole Wheat Flour, Edible Vegetable Oil (Rice Bran Oil), Sorghum Flour, Iodised Salt, Carrom Seed. None of them is flagged by the analysis.
Is Baked Millet Mathri safe to eat?
Baked Millet Mathri scores 8.1/10 on Decode Label (Favorable). This snack is made primarily from whole wheat and sorghum flours, providing dietary fiber. It uses rice bran oil, which is a healthier fat option. The product contains iodised salt, so individuals monitoring their sodium intake should consume it in moderation. It is not suitable for those with celiac disease or gluten sensitivity due to the wheat content.
Why does Baked Millet Mathri score 8.1/10?
What the analysis notes: Contains gluten (from whole wheat flour). Sodium content from iodised salt.
Who should avoid Baked Millet Mathri?
The points the analysis notes are most relevant to: Celiac disease or gluten sensitivity; Monitoring sodium intake.
Does Baked Millet Mathri contain allergens?
Yes — the ingredient list contains gluten (Whole Wheat Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Baked Millet Mathri contain gluten?
Yes — the ingredient list names Whole Wheat Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Baked Millet Mathri?
3.3 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Is Baked Millet Mathri high in salt?
Yes — 803 mg of sodium per 100 g (about 2.01 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Baked Millet Mathri pack accurate?
Decode Label checked 9 claims against the ingredient list and nutrition panel. "HIGH FIBER" — misleading. "Make a smarter choice" — can't be verified from the label. "BAKED" — can't be verified from the label.
Is Baked Millet Mathri vegetarian?
Baked Millet Mathri is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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