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The Cinnamon Kitchen Almond Flour & Cacao Cookies
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 9.2/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 12 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is a good source of healthy fats and fiber from almonds and flax seeds, with a moderate amount of sugar from coconut sugar. The presence of coffee contributes caffeine, which may not be suitable for all individuals, especially children or those sensitive to stimulants. Overall, it's a relatively wholesome snack, but portion control is advisable due to its calorie density and caffeine content.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Almonds
- Vegan 70% Dark Chocolate
- Coconut Sugar
- Flax Seed Powder
Wholesome snack with healthy fats, fiber, and a caffeine kick
This snack offers beneficial fats and fiber from almonds and flax seeds, sweetened with coconut sugar. It contains coffee, which provides caffeine, so individuals sensitive to stimulants or children should consume it with caution. The product is generally well-formulated but is calorie-dense.
Declared allergens: Tree nuts
People with this allergy should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0 g · trans fat 0 g per 100 g/ml
Toddlers & young children (1–5)
AvoidContains coffee, which provides caffeine. Caffeine is a stimulant and is generally not recommended for young children.
What's good
High in healthy fats and fiber from almonds and flax seed powder
Contains antioxidants from dark chocolate
Uses coconut sugar as a natural sweetener
Suitable for vegans
Watch out for
Contains caffeine from coffee, which may not be suitable for children or those sensitive to stimulants
Calorie-dense due to nuts and chocolate, requiring portion control
Contains added sugar from coconut sugar
Combined Effects interactions
The combination of caffeine from coffee and sugar from coconut sugar can lead to a more pronounced energy boost, followed by a potential crash for some individuals.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Almonds 58%Almonds (Almond Flour & Butter)
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2.
Vegan 70% Dark Chocolate 23%Vegan 70% Dark Chocolate (Cacao, Unrefined Cane Sugar, Cacao Butter)
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3.
Coconut Sugar
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4.
Flax Seed Powder
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5.
Baking Soda
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6.
Coffee
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7.
Sea Salt
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 552.6 kcal |
| Protein | 21.4 g |
| Carbohydrate | 25.7 g |
| Total Sugars | 8.6 g |
| Total Fat | 40.9 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Dietary Fibre | 4.6 g |
| Sodium | 114.3 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in The Cinnamon Kitchen Almond Flour & Cacao Cookies?
The label of The Cinnamon Kitchen Almond Flour & Cacao Cookies lists 7 ingredients, in label order: Almonds, Vegan 70% Dark Chocolate, Coconut Sugar, Flax Seed Powder, Baking Soda, Coffee, Sea Salt. None of them is flagged by the analysis.
Is The Cinnamon Kitchen Almond Flour & Cacao Cookies safe to eat?
The Cinnamon Kitchen Almond Flour & Cacao Cookies scores 9.2/10 on Decode Label (Favorable). This snack offers beneficial fats and fiber from almonds and flax seeds, sweetened with coconut sugar. It contains coffee, which provides caffeine, so individuals sensitive to stimulants or children should consume it with caution. The product is generally well-formulated but is calorie-dense.
Why does The Cinnamon Kitchen Almond Flour & Cacao Cookies score 9.2/10?
What the analysis notes: Contains caffeine from coffee, which may not be suitable for children or those sensitive to stimulants. Calorie-dense due to nuts and chocolate, requiring portion control. Contains added sugar from coconut sugar.
Who should avoid The Cinnamon Kitchen Almond Flour & Cacao Cookies?
The points the analysis notes are most relevant to: Nut allergies; Caffeine sensitivity; Children (due to caffeine); Tree-nut allergy.
Is The Cinnamon Kitchen Almond Flour & Cacao Cookies suitable for babies or young children?
Toddlers & young children (1–5): Avoid.
Does The Cinnamon Kitchen Almond Flour & Cacao Cookies contain allergens?
Yes — the ingredient list contains tree nuts (Almonds). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does The Cinnamon Kitchen Almond Flour & Cacao Cookies contain tree nuts?
Yes — the ingredient list names Almonds. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
How much sugar is in The Cinnamon Kitchen Almond Flour & Cacao Cookies?
8.6 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Does The Cinnamon Kitchen Almond Flour & Cacao Cookies contain caffeine?
Yes — the ingredient list names Coffee, a source of caffeine. Check the pack for the amount per serving, especially when buying for children or during pregnancy.
Is The Cinnamon Kitchen Almond Flour & Cacao Cookies vegetarian?
The Cinnamon Kitchen Almond Flour & Cacao Cookies is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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