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Brand owned by Unibic Foods India (India) · about the brand
Unibic Fruit & Nut Cookies
Decode Label Safety Score
How we got 2.1 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is a processed snack food with a significant sugar load from multiple sources, including refined sugar, liquid glucose, and date syrup, which contributes to its high overall sugar content. While it contains beneficial dry fruits and nuts, their contribution is modest compared to the primary ingredients.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Dry Fruits
- Blackcurrant
- Papaya
- Cranberry
- Nuts
- +3 more →
High in added sugars; contains processed ingredients and common allergens.
This product is a processed snack that is high in added sugars from multiple sources like refined sugar, liquid glucose, and date syrup. It also contains refined wheat flour, a common allergen. While it includes some dry fruits and nuts, these are not the primary ingredients.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 20.5 g per 100 g.
Declared allergens: Tree nuts, Milk and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 8.6 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidHigh in added sugars and sodium, which are not recommended for infants under 1 year old.
Toddlers & young children (1–5)
LimitContains nuts (Cashew Bits, Almond Bits) which can be a choking hazard for young children. Supervise consumption carefully.
High added sugar content from Sugar, Liquid Glucose, and Date Syrup may contribute to dental issues and unhealthy eating habits if consumed frequently.
What's good
Contains a variety of dry fruits and nuts, offering some fiber and micronutrients
Uses natural spices for flavor
Watch out for
High in added sugars from multiple sources (Sugar, Liquid Glucose, Date Syrup)
Contains refined wheat flour, a processed grain
Unspecified 'Edible Vegetable Oil' means the exact fat profile is unknown
Contains common allergens: wheat (gluten), nuts (cashew, almond), and milk solids
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Wheat Flour contains gluten, which is not suitable for individuals with celiac disease or gluten sensitivity. (Authority: Declarable allergen – FSSAI Labelling & Display Regulations 2020)
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The term 'SUPER SAVER' is a promotional claim that cannot be verified from the ingredient list or nutrition facts.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The claim '20 BICALICIOUS! YEARS' is a marketing statement about the brand's history or quality that cannot be verified from the ingredient list or nutrition facts.
The ingredients list dry fruits, blackcurrant, papaya, cranberry, nuts, cashew bits, and almond bits, supporting the 'Fruit & Nut Cookies' claim.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Refined Wheat FlourRefined Wheat Flour (Maida)
-
2.
Sugar
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3.
Edible Vegetable OilEdible Vegetable Oil (Palm)
-
4.
Dry Fruits 8%Dry Fruits (8%)
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5.
Blackcurrant
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6.
PapayaPapaya {Papaya Cubes, Sugar, Acidity Regulator (INS 330)}
-
7.
Cranberry
-
8.
Nuts 4%Nuts(4%)
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9.
Cashew Bits
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10.
Almond Bits
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11.
Butter
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12.
Liquid Glucose
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13.
Date Syrup
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14.
Milk Solids
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15.
Leavening AgentsAmmonium carbonates (INS 503), Sodium carbonates (INS 500)Leavening Agents (INS 503 ii, INS 500 ii)
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16.
EmulsifierLecithin (INS 322)Emulsifier (INS 322 from Soy)
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17.
Iodised Salt
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18.
SpicesSpices (Clove and Nutmeg)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 448.6 kcal |
| Protein | 6.4 g |
| Carbohydrate | 63 g |
| Total Sugars | 24 g |
| Added Sugars | 20.5 g |
| Total Fat | 19 g |
| Saturated Fat | 8.6 g |
| Trans Fat | 0 g |
| Sodium | 209 mg |
| Monounsaturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Unibic Fruit & Nut Cookies?
The label of Unibic Fruit & Nut Cookies lists 18 ingredients, in label order: Refined wheat flour, Sugar, Edible Vegetable Oil, Dry Fruits, Blackcurrant, Papaya, Cranberry, Nuts, Cashew Bits, Almond Bits, Butter, Liquid Glucose, Date Syrup, Milk Solids, Leavening Agents, Emulsifier, Iodised Salt, Spices. None of them is flagged by the analysis.
Is Unibic Fruit & Nut Cookies safe to eat?
Unibic Fruit & Nut Cookies scores 2.1/10 on Decode Label (Concerning). This product is a processed snack that is high in added sugars from multiple sources like refined sugar, liquid glucose, and date syrup. It also contains refined wheat flour, a common allergen. While it includes some dry fruits and nuts, these are not the primary ingredients.
Why does Unibic Fruit & Nut Cookies score 2.1/10?
What the analysis notes: High in added sugars from multiple sources (Sugar, Liquid Glucose, Date Syrup). Contains refined wheat flour, a processed grain. Unspecified 'Edible Vegetable Oil' means the exact fat profile is unknown.
Who should avoid Unibic Fruit & Nut Cookies?
The points the analysis notes are most relevant to: Individuals monitoring sugar intake; Celiac disease or gluten sensitivity; Nut allergies; Milk allergies; Tree-nut allergy.
Is Unibic Fruit & Nut Cookies suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Unibic Fruit & Nut Cookies contain allergens?
Yes — the ingredient list contains tree nuts (Cashew Bits and Almond Bits), milk (Butter and Milk Solids) and gluten (Refined wheat flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Unibic Fruit & Nut Cookies contain tree nuts?
Yes — the ingredient list names Cashew Bits and Almond Bits. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Unibic Fruit & Nut Cookies contain milk?
Yes — the ingredient list names Butter and Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Unibic Fruit & Nut Cookies contain gluten?
Yes — the ingredient list names Refined wheat flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is Unibic Fruit & Nut Cookies high in sugar?
Yes — 24 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 20.5 g of that as added sugar per 100 g.
Are the claims on the Unibic Fruit & Nut Cookies pack accurate?
Decode Label checked 3 claims against the ingredient list and nutrition panel. "SUPER SAVER" — can't be verified from the label. "20 BICALICIOUS! YEARS" — can't be verified from the label.
Is Unibic Fruit & Nut Cookies vegetarian?
Unibic Fruit & Nut Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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