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Brand founded in India · about the brand
Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 8 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product contains Hydrogenated Vegetable Fat, a source of industrial trans fats and high saturated fat, which is a significant health concern for cardiovascular health. The high sugar content, including both Sugar and Invert Sugar, further contributes to its low nutritional value. While it contains some whole grains like Bengal Split Gram and Black Split Gram, their benefits are overshadowed by the presence of unhealthy fats and sugars. The use of Permitted Flavour (Cardamom) and Leavening Agent (E503(ii)) are common food additives, but the overall formulation is dominated by ingredients linked to adverse health outcomes, making it unsuitable for regular consumption, especially for individuals monitoring their fat and sugar intake.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Bengal Split Gram
- Black Split Gram
- Brown Rice
- Sorghum
- Cardamom Powder
High in unhealthy fats and added sugars; contains industrial trans fats.
This product is high in hydrogenated vegetable fat, which means it contains industrial trans fats and a high amount of saturated fat, both linked to heart disease. It also has a very high sugar content from multiple sources. These factors significantly reduce its nutritional value and make it a concern most relevant to regular consumption.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 24.5 g per 100 g.
- Avoiding certain additives or colours — Hydrogenated Vegetable Fat is declared.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 17.3 g · trans fat 0.5 g per 100 g/ml
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitHigh levels of added sugar and saturated fat from hydrogenated vegetable fat are not suitable for regular consumption by young children and can contribute to unhealthy dietary patterns.
Why the score is capped
Very high added sugar
Rule F-CAP-01
Contains trans fat
Rule F-CAP-03
Very high saturated fat
Rule F-CAP-08
What's good
Includes some whole grains like brown rice and sorghum
Transparently lists specific flavouring (Cardamom)
Watch out for
High saturated fat content from hydrogenated vegetable fat
High added sugar content from multiple sources
Overall low nutritional density due to dominant unhealthy ingredients
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Hydrogenated Vegetable Fat
A vegetable oil hardened by hydrogenation — including vanaspati / dalda. Labelled without "partially", it is in practice fully hydrogenated, and post-FSSAI-2021 vanaspati is reformulated to meet the 2% industrial-trans-fat cap — so it is treated as the modern, trans-FREE form rather than a trans-fat source, but it is high in saturated fat, which raises LDL cholesterol and cardiovascular risk with regular high consumption. If an oil is explicitly PARTIALLY hydrogenated it does carry industrial trans fat; either way, the product's declared trans-fat figure on the nutrition panel is the definitive check.
Regulatory & scientific authority Source: WHO; FSSAI Trans Fatty Acids Regulation 2021; EFSA
Hydrogenated Vegetable Fat: regulation, sources and other products →Decode Label Analysis
Contains Hydrogenated Vegetable Fat, a source of industrial trans fats, which are strongly linked to increased risk of heart disease and adverse cholesterol levels.
Very high in added sugars (Sugar, Invert Sugar), contributing to excessive caloric intake and potential health issues like obesity and type 2 diabetes.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The claim 'Live Gluten Free' is a general lifestyle statement that cannot be verified or refuted by the provided ingredient list or nutrition facts.
The ingredient list does not explicitly state the absence of gluten or gluten-containing grains, nor does it provide a gluten content analysis. While the ingredients listed (Bengal Split Gram, White rice, Maize, Black Split Gram, Brown Rice, Maize starch, Sorghum) are typically g
The ingredient list does not contain any dairy ingredients that would contribute lactose.
The ingredient list does not contain any soy or soy-derived ingredients.
The ingredient list does not contain any tree nuts or peanuts.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Hydrogenated Vegetable FatHydrogenated Veg. Fat
-
2.
Sugar
-
3.
Bengal Split Gram
-
4.
White Rice
-
5.
Maize
-
6.
Black Split Gram
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7.
Brown Rice
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8.
Maize Starch
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9.
Sorghum
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10.
Invert Sugar
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11.
Custard Powder
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12.
Leavening Agent (E503(ii))Ammonium carbonates (INS 503)
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13.
Baking Powder
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14.
Permitted Flavour (Cardamom)
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15.
Cardamom Powder
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 506.1 kcal |
| Protein | 6.47 g |
| Carbohydrate | 58.95 g |
| Total Sugars | 25.6 g |
| Added Sugars | 24.45 g |
| Total Fat | 27.1 g |
| Saturated Fat | 17.3 g |
| Trans Fat | 0.53 g |
| Dietary Fibre | 3.15 g |
| Sodium | 40 mg |
| Monounsaturated Fat | 8.13 g |
| Polyunsaturated Fat | 1.14 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies?
The label of Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies lists 15 ingredients, in label order: Hydrogenated Vegetable Fat, Sugar, Bengal Split Gram, White rice, Maize, Black Split Gram, Brown Rice, Maize starch, Sorghum, Invert Sugar, Custard Powder, Leavening Agent (E503(ii)), Baking Powder, Permitted Flavour (Cardamom), Cardamom Powder. Flagged by the analysis: Hydrogenated Vegetable Fat, Permitted Flavour (Cardamom).
Is Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies safe to eat?
Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies scores 1.5/10 on Decode Label (Concerning). This product is high in hydrogenated vegetable fat, which means it contains industrial trans fats and a high amount of saturated fat, both linked to heart disease. It also has a very high sugar content from multiple sources. These factors significantly reduce its nutritional value and make it a concern most relevant to regular consumption.
Why does Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies score 1.5/10?
Flagged in the score: High saturated fat content from hydrogenated vegetable fat. Also noted: High added sugar content from multiple sources. Overall low nutritional density due to dominant unhealthy ingredients.
Who should avoid Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies?
The points the analysis notes are most relevant to: Heart conditions; Diabetes; High cholesterol; Weight management concerns; Children due to high sugar and fat.
Is Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Is Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies high in sugar?
Yes — 25.6 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 24.5 g of that as added sugar per 100 g.
Are the claims on the Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Live Gluten Free with wheafree" — can't be verified from the label. "Gluten Free" — can't be verified from the label.
Is Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies vegetarian?
Wheafree Gluten Free Cookies Combo Elaichi + Coconut + Chocochips Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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