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Brand founded in India, 1978 · about the brand
Cremica Biscuits Jeera Lite Super Value
Decode Label Safety Score
How we got 4.4 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit product is a highly processed snack food, primarily composed of refined wheat flour, edible vegetable oil, and a significant amount of added sugars (sugar, invert syrup, liquid glucose). While it contains trace amounts of jeera and artificial flavorings, these do not offer significant nutritional benefits. The main concerns are the high sugar content, which contributes to its NOVA-4 classification, and the presence of multiple artificial flavoring substances. Individuals monitoring their sugar intake or those with sensitivities to artificial additives should consume this product with caution.
At a glance
From the declared label — not a lab testFindings to weigh
Highly processed biscuit with significant added sugars and artificial flavors.
This biscuit is a processed snack high in added sugars and refined carbohydrates. It contains artificial flavoring substances, which some consumers may prefer to avoid. While it includes a small amount of jeera, this is not counted as a formulation strength.
Declared allergens: Gluten
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 10.8 g · trans fat 0 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Toddlers & young children (1–5)
LimitThis product is high in added sugars, which should be limited in the diets of young children to prevent dental issues and promote healthy eating habits.
Why the score is capped
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
Watch out for
High in added sugars (Sugar, Invert Syrup, Liquid Glucose) which contribute to the product's NOVA-4 classification.
Contains artificial flavoring substances (Butter, Vanilla) which some consumers may choose to avoid.
Refined wheat flour is a primary ingredient, offering limited nutritional value compared to whole grains.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Sodium Carbonate (E500)
Used as a leavening agent and acidity regulator. Contributes to total dietary sodium. Individuals on sodium-restricted diets (hypertension, kidney disease, heart failure) should account for sodium from all food additive sources, not just table salt.
Regulatory & scientific authority Source: FSSAI INS 500
Sodium Carbonate: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Wheat Flour contains gluten, which is an allergen for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The claim that 'Jeera helps in digestion' is a health benefit claim that cannot be verified from the provided ingredient list or nutrition information.
The nutrition information states that trans fat is 0g per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Refined Wheat FlourREFINED WHEAT FLOUR (MAIDA)
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2.
Edible Vegetable OilEDIBLE VEGETABLE OIL (PALM)
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3.
SugarSUGAR
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4.
Invert SyrupINVERT SYRUP
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5.
Jeera 1.8% trace amountJEERA
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6.
Edible Common SaltEDIBLE COMMON SALT
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7.
Raising Agent INS-503(ii)Ammonium carbonates (INS 503)RAISING AGENTS [INS-503(ii)
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8.
Raising Agent INS-500(ii)Sodium carbonates (INS 500)INS-500(ii)]
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9.
Liquid GlucoseLIQUID GLUCOSE
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10.
Maize StarchMAIZE STARCH
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11.
Emulsifier INS-322Lecithin (INS 322)EMULSIFIER (INS-322).
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12.
Artificial Flavouring Substances - Butter trace amountADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES - BUTTER
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13.
Artificial Flavouring Substances - VanillaVANILLA
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14.
Nature Identical & Natural Flavouring Substance - JeeraNATURE IDENTICAL & NATURAL FLAVOURING SUBSTANCE - JEERA).
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 492 kcal |
| Protein | 8.3 g |
| Carbohydrate | 67.5 g |
| Total Sugars | 18.5 g |
| Total Fat | 21 g |
| Saturated Fat | 10.8 g |
| Trans Fat | 0 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Cremica Biscuits Jeera Lite Super Value?
The label of Cremica Biscuits Jeera Lite Super Value lists 14 ingredients, in label order: Refined wheat flour, Edible Vegetable Oil, Sugar, Invert Syrup, Jeera, Edible Common Salt, Raising Agent INS-503(ii), Raising Agent INS-500(ii), Liquid Glucose, Maize starch, Emulsifier INS-322, Artificial Flavouring Substances - Butter, Artificial Flavouring Substances - Vanilla, Nature Identical & Natural Flavouring Substance - Jeera. Flagged by the analysis: Artificial Flavouring Substances - Butter, Artificial Flavouring Substances - Vanilla, Nature Identical & Natural Flavouring Substance - Jeera.
Is Cremica Biscuits Jeera Lite Super Value safe to eat?
Cremica Biscuits Jeera Lite Super Value scores 4.4/10 on Decode Label (Moderate). This biscuit is a processed snack high in added sugars and refined carbohydrates. It contains artificial flavoring substances, which some consumers may prefer to avoid. While it includes a small amount of jeera, this is not counted as a formulation strength.
Why does Cremica Biscuits Jeera Lite Super Value score 4.4/10?
What the analysis notes: High in added sugars (Sugar, Invert Syrup, Liquid Glucose) which contribute to the product's NOVA-4 classification. Contains artificial flavoring substances (Butter, Vanilla) which some consumers may choose to avoid. Refined wheat flour is a primary ingredient, offering limited nutritional value compared to whole grains.
Who should avoid Cremica Biscuits Jeera Lite Super Value?
The points the analysis notes are most relevant to: Diabetes; Insulin resistance; Sensitivity to artificial flavors; Gluten sensitivity.
Is Cremica Biscuits Jeera Lite Super Value suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Cremica Biscuits Jeera Lite Super Value contain allergens?
Yes — the ingredient list contains gluten (Refined wheat flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Cremica Biscuits Jeera Lite Super Value contain gluten?
Yes — the ingredient list names Refined wheat flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Cremica Biscuits Jeera Lite Super Value?
18.5 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Cremica Biscuits Jeera Lite Super Value pack accurate?
Decode Label checked 2 claims against the ingredient list and nutrition panel. "Jeera helps in digestion" — can't be verified from the label.
Is Cremica Biscuits Jeera Lite Super Value vegetarian?
Cremica Biscuits Jeera Lite Super Value is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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