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Brand founded in India, 1978 · about the brand
Cremica Pista Almond Cookies
Decode Label Safety Score
How we got 2.8 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit product is a highly processed snack with a significant amount of added sugar and refined carbohydrates. While it contains some dry fruit and milk solids, the overall nutritional profile is dominated by sugar and refined flour, contributing to a high calorie count with limited micronutrient density. It is best consumed in moderation as an occasional treat, particularly for children due to the sugar content.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Dryfruit Nuts
Highly processed snack with significant added sugar and artificial flavours
This biscuit is a processed food high in added sugar and refined flour, which contributes to its high calorie content. Due to its high sugar content, it is not recommended for frequent consumption, especially by young children.
Consider this product carefully if you are
- Looking for a lower-sugar option — Total sugar is 25.2 g per 100 g.
Declared allergens: Milk and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 2.7 g · trans fat 0 g per serving
Toddlers & young children (1–5)
LimitThe high added sugar content from Sugar and Liquid Glucose is not recommended for frequent consumption by young children, as it can contribute to dental issues and unhealthy eating habits.
Why the score is capped
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
What's good
Contains dry fruit and nuts, offering some nutritional value
Watch out for
High in added sugar from multiple sources (Sugar, Liquid Glucose)
Contains refined wheat flour, a refined carbohydrate
Unspecified Edible Vegetable Oil, potentially high in saturated fat
Presence of Artificial Flavouring Substances
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Wheat Flour contains gluten, which is a common allergen and not suitable for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The claim 'Baked with Love' is a subjective marketing statement that cannot be verified from the provided ingredient list or nutrition facts.
The ingredients list includes Dryfruit Nuts, which can encompass pistachios and almonds.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Refined Wheat FlourREFINED WHEAT FLOUR (MAIDA)
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2.
Edible Vegetable OilEDIBLE VEGETABLE OIL (PALM)
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3.
SugarSUGAR
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4.
Dryfruit Nuts 8%DRYFRUIT NUTS - 8% (ALMOND & PISTA)
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5.
Liquid GlucoseLIQUID GLUCOSE
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6.
Milk SolidsMILK SOLIDS
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7.
Raising AgentsSodium carbonates (INS 500), Ammonium carbonates (INS 503)RAISING AGENTS [INS 500(ii), INS 503(ii)]
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8.
Iodised SaltIODISED SALT
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9.
EmulsifierLecithin (INS 322)EMULSIFIER (INS 322)
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10.
Artificial Flavouring SubstancesARTIFICIAL FLAVOURING SUBSTANCES (ALMOND & PISTA).
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 127 kcal |
| Protein | 1.9 g |
| Carbohydrate | 15.7 g |
| Total Sugars | 6.3 g |
| Total Fat | 6.3 g |
| Saturated Fat | 2.7 g |
| Trans Fat | 0 g |
| Dietary Fibre | 0.3 g |
| Sodium | 59 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other biscuits cookies products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Kilobeaters Chocolate Dessert Cookies
9.4Kilobeaters
The Cinnamon Kitchen Almond Flour & Cacao Cookies
9.2The Cinnamon Kitchen
TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies
8.6TOTS AND MOMS
Baked Millet Mathri
8.1Roasty Tasty
Unibic Sugar Free Multigrain Cookies
7.3Unibic
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What are the ingredients in Cremica Pista Almond Cookies?
The label of Cremica Pista Almond Cookies lists 10 ingredients, in label order: Refined wheat flour, Edible Vegetable Oil, Sugar, Dryfruit Nuts, Liquid Glucose, Milk Solids, Raising Agents, Iodised Salt, Emulsifier, Artificial Flavouring Substances. None of them is flagged by the analysis.
Is Cremica Pista Almond Cookies safe to eat?
Cremica Pista Almond Cookies scores 2.8/10 on Decode Label (Concerning). This biscuit is a processed food high in added sugar and refined flour, which contributes to its high calorie content. Due to its high sugar content, it is not recommended for frequent consumption, especially by young children.
Why does Cremica Pista Almond Cookies score 2.8/10?
What the analysis notes: High in added sugar from multiple sources (Sugar, Liquid Glucose). Contains refined wheat flour, a refined carbohydrate. Unspecified Edible Vegetable Oil, potentially high in saturated fat.
Who should avoid Cremica Pista Almond Cookies?
The points the analysis notes are most relevant to: Diabetes; Weight management goals; Sensitivity to artificial flavours; Milk allergy / lactose intolerance; Gluten / wheat sensitivity (coeliac disease).
Is Cremica Pista Almond Cookies suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Cremica Pista Almond Cookies contain allergens?
Yes — the ingredient list contains milk (Milk Solids) and gluten (Refined wheat flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Cremica Pista Almond Cookies contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Cremica Pista Almond Cookies contain gluten?
Yes — the ingredient list names Refined wheat flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is Cremica Pista Almond Cookies high in sugar?
Yes — 25.2 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Cremica Pista Almond Cookies pack accurate?
Decode Label checked 2 claims against the ingredient list and nutrition panel. "Baked with Love" — can't be verified from the label.
Is Cremica Pista Almond Cookies vegetarian?
Cremica Pista Almond Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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