Pack image shown to identify the product. Decode Label is independent of Early Foods and is not sponsored or endorsed by it. Trademarks
Brand founded in India, 2015 · about the brand
Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies
Decode Label Safety Score
How we got 4.3 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is a nutritious blend of whole millets and dry fruits, offering good fiber and protein. However, the significant amount of jaggery and butter contributes to a high sugar and saturated fat content, making it less suitable for frequent consumption, especially for young children. Individuals managing blood sugar or cholesterol should consume it in moderation.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Whole Millet Flour
- Ragi/Naachni
- Little Millet/Saame
- Jowar
- Amaranth/Rajgira
- +7 more →
Nutrient-dense millet blend, but high in added sugar and saturated fat.
This product combines various whole millets, dry fruits, and nuts, providing dietary fiber and protein. However, with 15% jaggery and 16% butter, it contains a notable amount of added sugars and saturated fats. While beneficial for energy, these levels warrant moderation, particularly for children and those monitoring their intake of sugar and saturated fat.
Declared allergens: Tree nuts, Milk and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 8 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains Jaggery (added sugar) and Butter (saturated fat), which are not recommended for infants under one year due to their developing digestive systems and nutritional needs.
Toddlers & young children (1–5)
LimitThe product contains whole nuts (Almonds, Cashews) and seeds (Sunflower Seeds) which can pose a choking hazard for young children. Supervise consumption carefully or avoid for very young children.
The high added sugar content from Jaggery should be limited in the diet of young children to prevent excessive sugar intake.
What's good
Rich in whole grains (millets, barley, red rice) providing fiber and diverse nutrients.
Contains a variety of dry fruits and seeds, contributing healthy fats, vitamins, and minerals.
Transparent ingredient list with declared percentages.
Watch out for
High content of added sugar from Jaggery.
Significant saturated fat content from Butter.
Contains tree nuts (Almonds, Cashews) which are common allergens.
Decode Label Analysis
Contains a significant amount of added sugar (Jaggery) and saturated fat (Butter), which should be consumed in moderation, especially for individuals with dietary restrictions or health concerns.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list does not explicitly mention or exclude additives, making this claim unverifiable from the provided label data.
The label qualifies its sugar as unrefined, so the claim holds as printed. Note this is about the claim only — unrefined sugar still counts as added sugar, and the nutrition assessment treats it that way.
The ingredient list does not contain Maida (refined wheat flour).
The ingredient list does not contain hydrogenated fat, and the nutrition information states 0g trans fat.
The ingredients list various millets (Ragi/Naachni, Little Millet/Saame, Jowar) and Jaggery.
The ingredients list Ragi/Naachni and Amaranth/Rajgira.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Whole Millet Flour 39%Whole Millet Flour 39%
-
2.
Ragi/Naachni 22%Ragi/Naachni 22%
-
3.
Little Millet/Saame 7%Little Millet/Saame 7%
-
4.
Jowar 7%Jowar 7%
-
5.
Amaranth/Rajgira 3%Amaranth/Rajgira 3%
-
6.
Powdered Dry Fruits & Seeds 16%Powdered Dry Fruits & Seeds 16%
-
7.
Dates 5%Dates 5%
-
8.
Sunflower Seeds 5%Sunflower Seeds 5%
-
9.
Almonds 3%Almonds 3%
-
10.
Cashews 3%Cashews 3%
-
11.
Butter 16%Butter 16%
-
12.
Jaggery 15%Jaggery 15%
-
13.
Barley 6%Barley 6%
-
14.
Un-Polished Red Rice 6%Un-Polished Red Rice 6%
-
15.
Ghee 1.99% trace amountGhee 1.99%
-
16.
Turmeric 0.01% trace amountTurmeric 0.01%
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
Present in trace amounts
Listed near the end of the ingredient list, so present in small quantities — not counted as a headline benefit.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 442 kcal |
| Protein | 9.3 g |
| Carbohydrate | 67.8 g |
| Total Sugars | 15.9 g |
| Added Sugars | 15 g |
| Total Fat | 16.3 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Dietary Fibre | 6.3 g |
| Sodium | 0 mg |
| Mono Unsaturated Fat | 5.5 g |
| Poly Unsaturated Fat | 2.8 g |
| Cholesterol | 0 g |
| Omega 3 Fatty Acid | 0.06 g |
| Omega 6 Fatty Acid | 2.7 g |
| Omega 9 Fatty Acid | 5.2 g |
| Total Mineral Content | 1.8 g |
| Calcium | 110 mg |
| Iron | 4.1 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other biscuits cookies products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Kilobeaters Chocolate Dessert Cookies
9.4Kilobeaters
The Cinnamon Kitchen Almond Flour & Cacao Cookies
9.2The Cinnamon Kitchen
TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies
8.6TOTS AND MOMS
Baked Millet Mathri
8.1Roasty Tasty
Unibic Sugar Free Multigrain Cookies
7.3Unibic
Also on this shelf
More Biscuits, Cookies & Crackers products we've analysed, in name order.
-
Cremica Cremica Pista Almond Cookies
See the analysis
-
CRUMBS CRUMBS Healthy Ragi Peanut Butter Cookies
See the analysis
-
Dukes Dukes Waffy Chocolate Flavoured Creamy & Crunchy Wafers
See the analysis
-
FaithFoods FaithFoods Almond Quinoa Cookies
See the analysis
-
Gaia Gaia Sugar-Free Cookies
See the analysis
-
Go Grub Go Grub Millet Choco Chip Cookies
See the analysis
What are the ingredients in Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies?
The label of Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies lists 16 ingredients, in label order: Whole Millet Flour, Ragi/Naachni, Little Millet/Saame, Jowar, Amaranth/Rajgira, Powdered Dry Fruits & Seeds, Dates, Sunflower Seeds, Almonds, Cashews, Butter, Jaggery, Barley, Un-Polished Red Rice, Ghee, Turmeric. Flagged by the analysis: Butter, Jaggery.
Is Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies safe to eat?
Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies scores 4.3/10 on Decode Label (Moderate). This product combines various whole millets, dry fruits, and nuts, providing dietary fiber and protein. However, with 15% jaggery and 16% butter, it contains a notable amount of added sugars and saturated fats. While beneficial for energy, these levels warrant moderation, particularly for children and those monitoring their intake of sugar and saturated fat.
Why does Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies score 4.3/10?
Flagged in the score: High content of added sugar from Jaggery. Significant saturated fat content from Butter. Also noted: Contains tree nuts (Almonds, Cashews) which are common allergens.
Who should avoid Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies?
The points the analysis notes are most relevant to: Diabetes or blood sugar management; High cholesterol; Nut allergies (almonds, cashews); Milk allergy / lactose intolerance; Gluten / wheat sensitivity (coeliac disease).
Is Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies contain allergens?
Yes — the ingredient list contains tree nuts (Almonds and Cashews), milk (Butter and Ghee) and gluten (Barley). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies contain tree nuts?
Yes — the ingredient list names Almonds and Cashews. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies contain milk?
Yes — the ingredient list names Butter and Ghee. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies contain gluten?
Yes — the ingredient list names Barley. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies?
15.9 g of total sugar per 100 g. The label declares 15 g of that as added sugar per 100 g.
Are the claims on the Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies pack accurate?
Decode Label checked 6 claims against the ingredient list and nutrition panel. "No Additives" — can't be verified from the label.
Is Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies vegetarian?
Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
Early Foods - Biscuits Combo Pack - Ragi & Amaranth Jaggery Cookies
Link copied — paste it in your Instagram bio or Story!