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Brand owned by Cosmic Nutracos Solutions (India) · about the brand
Gaia Sugar-Free Cookies
Decode Label Safety Score
How we got 6.1 ShowHide
One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit product contains a significant amount of sugar alcohols (maltitol and isomalt) which can have a laxative effect, especially for young children or when consumed in large quantities. It also includes a dough conditioner, sodium metabisulphite (E223), which is a sulphite and a known allergen for some individuals, particularly those with asthma or sulphite sensitivity. While the multigrain flour base offers some nutritional benefits, the presence of multiple additives and high levels of sweeteners warrants caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Multigrain Flour
- Oats
- Ragi
- Bajra
- Wheat bran
High in sugar alcohols; contains sulphite dough conditioner
This biscuit contains a high amount of sugar alcohols (isomalt and maltitol), which can cause digestive discomfort like bloating or a laxative effect, especially in children. It also includes sodium metabisulphite, a sulphite that can trigger allergic reactions in sensitive individuals, particularly those with asthma. While it has a multigrain base, the overall formulation includes several food additives.
Declared allergens: Milk, Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 11.2 g · trans fat 0 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Toddlers & young children (1–5)
LimitThe high concentration of sugar alcohols (isomalt and maltitol) can cause a laxative effect and digestive upset in young children, even with moderate consumption.
Specific sensitivities
Avoid if affectedContains sodium metabisulphite (E223), a sulphite that can trigger allergic reactions or exacerbate asthma symptoms.
What's good
Uses a multigrain flour base, contributing to dietary fiber and diverse nutrients.
Includes beneficial grains like oats, ragi, and bajra.
Watch out for
High content of sugar alcohols (isomalt and maltitol) which can cause digestive discomfort.
Presence of sodium metabisulphite (E223), a sulphite allergen.
The specific type of edible oil is not disclosed, which can affect the saturated fat profile.
E 435 — polysorbate 60, a synthetic emulsifier used to improve texture and shelf life.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Sodium Carbonate (E500)
Used as a leavening agent and acidity regulator. Contributes to total dietary sodium. Individuals on sodium-restricted diets (hypertension, kidney disease, heart failure) should account for sodium from all food additive sources, not just table salt.
Regulatory & scientific authority Source: FSSAI INS 500
Sodium Carbonate: regulation, sources and other products →Decode Label Analysis
Contains Sodium Metabisulphite (E223), a sulphite that can trigger allergic reactions, especially in individuals with asthma or sulphite sensitivity. This is a warning-level additive.
High levels of sugar alcohols (Isomalt E953 and Maltitol E965(i)) are present, which can cause digestive upset and a laxative effect, particularly with excessive consumption or in sensitive individuals.
Combined Effects interactions
The combined high concentration of two sugar alcohols (isomalt and maltitol) significantly increases the likelihood and severity of gastrointestinal side effects such as bloating, gas, and a laxative effect compared to either sweetener alone.
Claim check
2 claims not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredients list sweeteners E953 and E965(i), which are added sugars.
The ingredients list sweeteners E953 and E965(i), which are added sugars.
The claim 'Wholesome Tasty Nutrition' is a subjective marketing statement that cannot be verified from the provided ingredient list or nutrition facts.
The nutrition information states 0g of sugar per 100g.
The nutrition information states 0g of trans fat per 100g.
The nutrition information states 0g of cholesterol per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Multigrain Flour 56.19%Multigrain Flour( 56.19%)
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2.
Wheat 42.51%Wheat (42.51%)
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3.
Oats 7.88%Oats(7.88%)
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4.
Rice
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5.
Soya
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6.
Ragi
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7.
Bajra
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8.
Edible Oil 18.64%Edible Oil (18.64%)
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9.
Sweetener E953 10.82%Sweetener E953 (10.82%)
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10.
Sweetener E965(i) 9.28%Sweetener E965(i) (9.28%)
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11.
Milk Product
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12.
Wheat Bran
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13.
Salt
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14.
Raising Agent E 500(i)Raising Agent (E 500)(i)
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15.
E 503(i)
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16.
Emulsifier E 471Mono- and diglycerides of fatty acids (INS 471)Emulsifier (E 471
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17.
E 435E 435)
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18.
Dough Conditioner E 223Sodium metabisulphite (INS 223)Dough Conditioner (E 223)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 487.83 kcal |
| Protein | 7.61 g |
| Carbohydrate | 66.76 g |
| Total Sugars | 0 g |
| Total Fat | 21.15 g |
| Saturated Fat | 11.21 g |
| Trans Fat | 0 g |
| Dietary Fibre | 1.26 g |
| Mono Saturated Fatty Acid | 6.02 g |
| Poly Saturated Fatty Acid | 3.17 g |
| Cholesterol | 0 g |
| Iron | 3.52 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Gaia Sugar-Free Cookies?
The label of Gaia Sugar-Free Cookies lists 18 ingredients, in label order: Multigrain Flour, Wheat, Oats, Rice, Soya, Ragi, Bajra, Edible Oil, Sweetener E953, Sweetener E965(i), Milk Product, Wheat bran, Salt, Raising Agent E 500(i), E 503(i), Emulsifier E 471, E 435, Dough Conditioner E 223. Flagged by the analysis: Dough Conditioner E 223, E 435.
Is Gaia Sugar-Free Cookies safe to eat?
Gaia Sugar-Free Cookies scores 6.1/10 on Decode Label (Moderate). This biscuit contains a high amount of sugar alcohols (isomalt and maltitol), which can cause digestive discomfort like bloating or a laxative effect, especially in children. It also includes sodium metabisulphite, a sulphite that can trigger allergic reactions in sensitive individuals, particularly those with asthma. While it has a multigrain base, the overall formulation includes several food additives.
Why does Gaia Sugar-Free Cookies score 6.1/10?
What the analysis notes: High content of sugar alcohols (isomalt and maltitol) which can cause digestive discomfort. Presence of sodium metabisulphite (E223), a sulphite allergen. The specific type of edible oil is not disclosed, which can affect the saturated fat profile.
Who should avoid Gaia Sugar-Free Cookies?
The points the analysis notes are most relevant to: Sulphite allergy; Asthma; Sensitive digestive system; Children under 5; Milk allergy / lactose intolerance.
Is Gaia Sugar-Free Cookies suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Gaia Sugar-Free Cookies contain allergens?
Yes — the ingredient list contains milk (Milk Product), soy (Soya) and gluten (Wheat and Wheat bran). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Gaia Sugar-Free Cookies contain milk?
Yes — the ingredient list names Milk Product. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Gaia Sugar-Free Cookies contain soy?
Yes — the ingredient list names Soya. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Gaia Sugar-Free Cookies contain gluten?
Yes — the ingredient list names Wheat and Wheat bran. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Gaia Sugar-Free Cookies?
0 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Gaia Sugar-Free Cookies pack accurate?
Decode Label checked 6 claims against the ingredient list and nutrition panel. "0% ADDED SUGAR" — false. "NO ADDED SUGAR" — false. "Wholesome Tasty Nutrition" — can't be verified from the label.
Is Gaia Sugar-Free Cookies vegetarian?
Gaia Sugar-Free Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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