Pack image shown to identify the product. Decode Label is independent of Go Grub and is not sponsored or endorsed by it. Trademarks
Brand founded in India, 2016 · about the brand
Go Grub Sesame Coconut Oat Cookies
Decode Label Safety Score
Score limited by
No nutrition panel was captured, but the ingredient list shows a sugar/refined-fat source high up, so this is scored as a sugar-/fat-forward product.
No lane-by-lane breakdown: the label doesn't carry what the lanes are scored from.
No nutrition panel was captured, but the ingredient list shows a sugar/refined-fat source high up, so this is scored as a sugar-/fat-forward product. The rating is provisional — capture the nutrition facts for a full assessment.
This biscuit offers a blend of whole grains and beneficial seeds, but its nutritional profile is significantly impacted by the presence of unrefined khandsari sugar and rice bran oil, which contribute to its sugar and saturated fat content. While it contains whole wheat and oats, the overall formulation positions it as an occasional treat rather than a health food, particularly for those monitoring sugar and fat intake. The use of soy lecithin is noted for individuals with soy allergies.
Reviewed 5 times
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Whole Wheat Flour
- Coconut Powder
- Oats Flour
- Sesame Seeds
- Milk Powder
Contains added sugar and saturated fat; suitable for most in moderation.
This biscuit combines whole grains like wheat and oats with coconut and sesame seeds. However, it includes unrefined khandsari sugar and rice bran oil, contributing to its sugar and saturated fat content. It's generally suitable for most people in moderation, but individuals with soy allergies should be aware of the soy lecithin.
Declared allergens: Sesame, Milk, Soy and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
6 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.
Infants under 1
LimitContains added salt and sugar, which should be limited in an infant's diet.
Toddlers & young children (1–5)
LimitHigh added sugar and sodium content may not be ideal for regular consumption.
What's good
Contains whole grains (whole wheat flour, oats flour)
Includes beneficial sesame seeds
Watch out for
Contains added sugar (Unrefined Khandsari Sugar)
Contains sources of saturated fat (Coconut Powder, Rice Bran Oil, Butter)
Contains common allergens: Wheat (gluten), Milk, Soy, Sesame
Raising Agents — functional additives to help the biscuit rise.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Wheat Flour contains gluten, which is a common allergen and not suitable for individuals with celiac disease or gluten sensitivity. (Authority: FSSAI Labelling & Display Regulations 2020)
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This nutrient figure isn’t in our database for this product yet, so we can’t check the claim against the panel — it isn’t being called false, we just don’t have the numbers on file.
This nutrient figure isn’t in our database for this product yet, so we can’t check the claim against the panel — it isn’t being called false, we just don’t have the numbers on file.
The ingredient list does not contain Maida (Refined Wheat Flour).
The ingredient list contains Unrefined Khandsari Sugar, which is not a refined sugar.
The ingredient list does not contain palm oil.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Whole Wheat Flour 28%Whole Wheat Flour (Atta) (28%)
-
2.
Unrefined Khandsari Sugar
-
3.
Coconut Powder 12%Coconut Powder (12%)
-
4.
Rice Bran Oil
-
5.
Butter
-
6.
Oats Flour 7%Oats Flour (7%)
-
7.
Sesame Seeds 5%Sesame Seeds (5%)
-
8.
Milk Powder
-
9.
Salt
-
10.
Raising AgentsSodium carbonates (INS 500), Calcium phosphates (INS 341)Raising Agents [INS 500(ii), INS 341(i)]
-
11.
Soy Lecithin
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
Compare with other biscuits cookies products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Kilobeaters Chocolate Dessert Cookies
9.4Kilobeaters
The Cinnamon Kitchen Almond Flour & Cacao Cookies
9.2The Cinnamon Kitchen
TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies
8.6TOTS AND MOMS
Baked Millet Mathri
8.1Roasty Tasty
Unibic Sugar Free Multigrain Cookies
7.3Unibic
Also on this shelf
More Biscuits, Cookies & Crackers products we've analysed, in name order.
-
FaithFoods FaithFoods Almond Quinoa Cookies
See the analysis
-
Gaia Gaia Sugar-Free Cookies
See the analysis
-
Britannia Gobbles ChocoChill
See the analysis
-
Go Grub Go Grub Millet Choco Chip Cookies
See the analysis
-
Britannia Good Day Britannia Cashew Cookies
See the analysis
-
HB Baker's HB Baker's Choice Premium Almond Biscotti
See the analysis
What are the ingredients in Go Grub Sesame Coconut Oat Cookies?
The label of Go Grub Sesame Coconut Oat Cookies lists 11 ingredients, in label order: Whole Wheat Flour, Unrefined Khandsari Sugar, Coconut Powder, Rice Bran Oil, Butter, Oats Flour, Sesame Seeds, Milk Powder, Salt, Raising Agents, Soy lecithin. Flagged by the analysis: Rice Bran Oil, Butter, Raising Agents.
Is Go Grub Sesame Coconut Oat Cookies safe to eat?
Go Grub Sesame Coconut Oat Cookies scores 4.0/10 on Decode Label (Moderate). This biscuit combines whole grains like wheat and oats with coconut and sesame seeds. However, it includes unrefined khandsari sugar and rice bran oil, contributing to its sugar and saturated fat content. It's generally suitable for most people in moderation, but individuals with soy allergies should be aware of the soy lecithin.
Why does Go Grub Sesame Coconut Oat Cookies score 4.0/10?
Flagged in the score: Contains sources of saturated fat (Coconut Powder, Rice Bran Oil, Butter). Also noted: Contains added sugar (Unrefined Khandsari Sugar). Contains common allergens: Wheat (gluten), Milk, Soy, Sesame.
Who should avoid Go Grub Sesame Coconut Oat Cookies?
The points the analysis notes are most relevant to: Celiac disease or gluten sensitivity; Soy allergy; Diabetes or blood sugar management; High cholesterol or heart conditions; Sesame allergy.
Is Go Grub Sesame Coconut Oat Cookies suitable for babies or young children?
Infants under 1: Limit. Toddlers & young children (1–5): Limit.
Does Go Grub Sesame Coconut Oat Cookies contain allergens?
Yes — the ingredient list contains sesame (Sesame Seeds), milk (Butter and Milk Powder), soy (Soy lecithin) and gluten (Whole Wheat Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Go Grub Sesame Coconut Oat Cookies contain sesame?
Yes — the ingredient list names Sesame Seeds. People with sesame allergy should treat it as containing sesame, and check the allergen statement on the pack too.
Does Go Grub Sesame Coconut Oat Cookies contain milk?
Yes — the ingredient list names Butter and Milk Powder. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Go Grub Sesame Coconut Oat Cookies contain soy?
Yes — the ingredient list names Soy lecithin. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Go Grub Sesame Coconut Oat Cookies contain gluten?
Yes — the ingredient list names Whole Wheat Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Are the claims on the Go Grub Sesame Coconut Oat Cookies pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "HIGH PROTEIN" — can't be verified from the label. "Source of Fiber" — can't be verified from the label.
Is Go Grub Sesame Coconut Oat Cookies vegetarian?
Go Grub Sesame Coconut Oat Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
Go Grub Sesame Coconut Oat Cookies
Link copied — paste it in your Instagram bio or Story!