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CRUMBS Healthy Ragi Peanut Butter Cookies
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This product is a processed snack food with a significant amount of added sugar from jaggery and a high allergen load due to peanuts. While finger millet and gram flour offer some nutritional value, the overall formulation is high in calories and sugars, making it less suitable for frequent consumption, especially for young children. Individuals with peanut allergies must strictly avoid this product due to the severe risk of anaphylaxis.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Finger Millet Flour
- Gram Flour
High in added sugar and a major allergen; consume in moderation.
This product contains jaggery as a primary sweetener, contributing to a high sugar content. It also includes peanuts, which are a major allergen and can cause severe, life-threatening reactions in sensitive individuals. While it uses nutritious flours, the overall profile suggests it's best consumed as an occasional treat rather than a regular snack.
Declared allergens: Peanuts and Milk
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 2.1 g · trans fat 0 g per serving
Infants under 1
AvoidContains added sugars (Jaggery) which are not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitThe product's high sugar content from Jaggery should be limited in the diet of young children to prevent dental issues and promote healthy eating habits.
What's good
Uses nutritious flours like finger millet and gram flour
Transparent ingredient list
Watch out for
High in added sugar from jaggery
Contains a major allergen (peanuts)
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Peanuts
Peanut allergy is one of the most common and severe food allergies, capable of causing anaphylaxis — a potentially fatal allergic reaction. Even trace amounts (cross-contamination) can trigger reactions. Peanut allergy is usually lifelong and requires strict avoidance. Always carry an epinephrine auto-injector if allergic.
Regulatory & scientific authority Source: FSSAI; FDA; Allergy & Asthma Network
Peanuts: regulation, sources and other products →Decode Label Analysis
Peanut Butter is a major allergen and can cause life-threatening anaphylaxis in individuals with peanut allergies. This is a declarable allergen under FSSAI Labelling & Display Regulations 2020.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredients list Finger Millet Flour, Butter, Jaggery, Peanut Butter, Gram Flour, and Baking Powder, none of which contain gluten.
The ingredients list Jaggery as a sweetener.
The ingredients list does not contain any common preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Finger Millet FlourFinger Millet (Ragi) Flour
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2.
Butter
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3.
Jaggery
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4.
Peanut Butter
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5.
Gram Flour
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6.
Baking Powder
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 71 kcal |
| Protein | 0.9 g |
| Carbohydrate | 7.4 g |
| Total Sugars | 2.7 g |
| Total Fat | 4.3 g |
| Saturated Fat | 2.1 g |
| Trans Fat | 0 g |
| Dietary Fibre | 0.5 g |
| Sodium | 145 mg |
| Cholesterol | 8 mg |
| Vitamin D | 2 mcg |
| Calcium | 12 mg |
| Iron | 0 mg |
| Potassium | 151 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
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What are the ingredients in CRUMBS Healthy Ragi Peanut Butter Cookies?
The label of CRUMBS Healthy Ragi Peanut Butter Cookies lists 6 ingredients, in label order: Finger Millet Flour, Butter, Jaggery, Peanut Butter, Gram Flour, Baking Powder. Flagged by the analysis: Jaggery.
Is CRUMBS Healthy Ragi Peanut Butter Cookies safe to eat?
CRUMBS Healthy Ragi Peanut Butter Cookies scores 1.5/10 on Decode Label (Concerning). This product contains jaggery as a primary sweetener, contributing to a high sugar content. It also includes peanuts, which are a major allergen and can cause severe, life-threatening reactions in sensitive individuals. While it uses nutritious flours, the overall profile suggests it's best consumed as an occasional treat rather than a regular snack.
Why does CRUMBS Healthy Ragi Peanut Butter Cookies score 1.5/10?
Flagged in the score: High in added sugar from jaggery. Also noted: Contains a major allergen (peanuts).
Who should avoid CRUMBS Healthy Ragi Peanut Butter Cookies?
The points the analysis notes are most relevant to: Peanut allergy; Diabetes; Weight management concerns; Young children (due to sugar content); Milk allergy / lactose intolerance.
Is CRUMBS Healthy Ragi Peanut Butter Cookies suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does CRUMBS Healthy Ragi Peanut Butter Cookies contain allergens?
Yes — the ingredient list contains peanuts (Peanut Butter) and milk (Butter). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does CRUMBS Healthy Ragi Peanut Butter Cookies contain peanuts?
Yes — the ingredient list names Peanut Butter. People with groundnut (peanut) allergy should treat it as containing peanuts, and check the allergen statement on the pack too.
Does CRUMBS Healthy Ragi Peanut Butter Cookies contain milk?
Yes — the ingredient list names Butter. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in CRUMBS Healthy Ragi Peanut Butter Cookies?
18 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Is CRUMBS Healthy Ragi Peanut Butter Cookies high in salt?
Yes — 967 mg of sodium per 100 g (about 2.42 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the CRUMBS Healthy Ragi Peanut Butter Cookies pack accurate?
Yes — all 3 claims on the pack checked out against the ingredient list and nutrition panel.
Is CRUMBS Healthy Ragi Peanut Butter Cookies vegetarian?
CRUMBS Healthy Ragi Peanut Butter Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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