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CookieMan Choco Chip Cookies
Decode Label Safety Score
How we got 2.8 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit contains Butylated Hydroxyanisole (BHA), an antioxidant classified by IARC as a Group 2B possible human carcinogen, which is a significant safety concern. The presence of edible vegetable fat, which may include partially hydrogenated oils, also raises concerns about trans fat content, further impacting its health profile. Additionally, the product is high in sugar, making it less suitable for regular consumption, especially for children.
At a glance
From the declared label — not a lab testFindings to weigh
Contains IARC 2B carcinogen BHA, high sugar, and potential trans fats
This biscuit contains Butylated Hydroxyanisole (BHA), an additive classified by IARC as a possible human carcinogen. It also lists 'Edible Vegetable Fat' which, without further specification, may indicate the presence of partially hydrogenated oils and thus trans fats. The product is also high in sugar, contributing to its overall poor nutritional profile, particularly for children.
Consider this product carefully if you are
- Looking for a lower-sugar option — Total sugar is 26.5 g per 100 g.
Declared allergens: Milk and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 14 g · trans fat 0.5 g per 100 g/ml
Infants under 1
AvoidContains added sugar and salt, which are not recommended for infants due to their developing kidneys and taste preferences.
Toddlers & young children (1–5)
LimitHigh added sugar content from multiple sources (Sugar, Invert Syrup, Liquid Glucose) can contribute to dental issues and unhealthy eating habits.
Why the score is capped
Contains trans fat
Rule F-CAP-03
Contains Butylated Hydroxyanisole (BHA, E320) — an additive classified by IARC as a Group 2B possible human carcinogen
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
Watch out for
Butylated Hydroxyanisole (BHA, E320) classified by IARC as a Group 2B possible human carcinogen.
Potential for trans fats from 'Edible Vegetable Fat'.
High added sugar content.
Refined wheat flour offers limited nutritional value.
Contains common allergens: wheat (gluten) and milk.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Butylated Hydroxyanisole (BHA, E320), an additive classified by IARC as a Group 2B possible human carcinogen. This is a significant safety concern for ingestion.
The generic listing 'Edible Vegetable Fat' may include partially hydrogenated oils, which are a source of industrial trans fats. Trans fats are linked to increased risk of heart disease.
High total sugar content from Sugar, Invert Syrup, and Liquid Glucose, which can contribute to adverse health effects with excessive consumption.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label does not provide information to verify if the cookies are fresh baked or if they are Australian.
The crispiness and crunchiness of the cookies cannot be verified from the ingredient list or nutrition facts.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Refined Wheat FlourRefined Wheat Flour (Maida)
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2.
Edible Vegetable Fat
-
3.
Sugar
-
4.
Choc Chip Milk
-
5.
Desiccated Coconut
-
6.
Invert Syrup
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7.
Liquid Glucose
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8.
Milk Solids
-
9.
Iodised Salt
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10.
Raising AgentsAmmonium carbonates (INS 503), Sodium carbonates (INS 500)Raising Agents [INS 503(ii), Ins 500(ii)]
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11.
Emulsifier unnamedEmulsifier (INS 472(e))
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12.
PreservativePotassium sorbate (INS 202)Preservative (INS 202)
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13.
AntioxidantBHA (INS 320)Antioxidant (INS 320)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 495 kcal |
| Protein | 4.9 g |
| Carbohydrate | 53.5 g |
| Total Sugars | 26.5 g |
| Total Fat | 29 g |
| Saturated Fat | 14 g |
| Trans Fat | 0.5 g |
| Dietary Fibre | 0.1 g |
| Sodium | 129 mg |
| Calcium | 37 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in CookieMan Choco Chip Cookies?
The label of CookieMan Choco Chip Cookies lists 13 ingredients, in label order: Refined wheat flour, Edible Vegetable Fat, Sugar, Choc Chip Milk, Desiccated Coconut, Invert Syrup, Liquid Glucose, Milk Solids, Iodised Salt, Raising Agents, Emulsifier, Preservative, Antioxidant. Flagged by the analysis: Antioxidant.
Is CookieMan Choco Chip Cookies safe to eat?
CookieMan Choco Chip Cookies scores 2.8/10 on Decode Label (Concerning). This biscuit contains Butylated Hydroxyanisole (BHA), an additive classified by IARC as a possible human carcinogen. It also lists 'Edible Vegetable Fat' which, without further specification, may indicate the presence of partially hydrogenated oils and thus trans fats. The product is also high in sugar, contributing to its overall poor nutritional profile, particularly for children.
Why does CookieMan Choco Chip Cookies score 2.8/10?
What the analysis notes: Butylated Hydroxyanisole (BHA, E320) classified by IARC as a Group 2B possible human carcinogen. Potential for trans fats from 'Edible Vegetable Fat'. High added sugar content.
Who should avoid CookieMan Choco Chip Cookies?
The points the analysis notes are most relevant to: Individuals concerned about carcinogens; Those avoiding trans fats; Diabetics or those managing blood sugar; Children due to high sugar content; Milk allergy / lactose intolerance.
Is CookieMan Choco Chip Cookies suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does CookieMan Choco Chip Cookies contain allergens?
Yes — the ingredient list contains milk (Choc Chip Milk and Milk Solids) and gluten (Refined wheat flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does CookieMan Choco Chip Cookies contain milk?
Yes — the ingredient list names Choc Chip Milk and Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does CookieMan Choco Chip Cookies contain gluten?
Yes — the ingredient list names Refined wheat flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is CookieMan Choco Chip Cookies high in sugar?
Yes — 26.5 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the CookieMan Choco Chip Cookies pack accurate?
Decode Label checked 2 claims against the ingredient list and nutrition panel. "Fresh Baked Australian Cookies" — can't be verified from the label. "CRISPY CRUNCHY" — can't be verified from the label.
Is CookieMan Choco Chip Cookies vegetarian?
CookieMan Choco Chip Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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