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Brand owned by DS Group (India) · about the brand
Catch Super Garam Masala Powder
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.4/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Scored as a condiment: nutrition is judged on what a 2 g serving delivers — a typical single use — not on the per-100g figures, which describe a quantity of this product nobody eats. The per-100g panel is still shown in full below.
Reviewed 7 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This spice blend offers a robust flavor profile from a variety of whole spices. The primary concern is the high inclusion of iodized salt, which contributes significantly to daily sodium intake if used liberally. While beneficial for iodine, individuals monitoring sodium for blood pressure or other health conditions should use it sparingly. Otherwise, it's a transparent blend of natural ingredients.
At a glance
From the declared label — not a lab testWhat’s favorable
- Coriander Whole
- Cloves Whole
- Cumin Whole
- Chillies and Capsicum
- Cardamom Whole
- +7 more →
Flavorful whole spice blend, high in iodized salt
This spice mix is made from whole, natural spices, providing a rich flavor. Its main ingredient after coriander is iodized salt, so it contributes significantly to sodium intake. People with high blood pressure or those on a low-sodium diet should use it in small quantities.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
2 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.
What's good
Made from whole, natural spices
Excellent transparency with all ingredients disclosed
Provides a wide range of flavors and potential antioxidant benefits from various spices
Contains iodized salt, contributing to essential iodine intake
Watch out for
High sodium content due to iodized salt, which is listed as the second most abundant ingredient. Consumers should be mindful of serving size to manage sodium intake.
Decode Label Analysis
This product contains iodized salt listed high in the ingredient order. While iodine is essential, high sodium intake is a concern for individuals with hypertension or those on sodium-restricted diets. A typical serving (e.g., 2g) will contribute to daily sodium intake.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label states 'LOW TEMPERATURE GRINDING', but this is a processing method that cannot be verified from the ingredient list or nutrition information provided.
The product name states 'SUPER GARAM MASALA', and the ingredient list contains a blend of spices consistent with garam masala, including coriander, cloves, cumin, cardamom, pepper, bay leaves, turmeric, ginger, anistar, and cinnamon.
The label highlights 'SPICES', and the ingredient list is primarily composed of various whole spices.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Coriander Whole
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2.
Cloves Whole
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3.
Cumin Whole
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4.
Chillies and Capsicum
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5.
Iodized Salt
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6.
Cardamom Whole
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7.
Pepper Black Whole
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8.
Bay Leaves
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9.
Turmeric Whole
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10.
Ginger Whole
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11.
Anistar
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12.
Cinnamon Whole
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13.
Large Cardamom Whole
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 385 kcal |
| Protein | 10.2 g |
| Carbohydrate | 60.6 g |
| Total Sugars | 4 g |
| Total Fat | 11.3 g |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label. This is a condiment — used by the pinch or the spoonful, not eaten by the plate — so a red row here means the product is dense in that nutrient, not that a serving of it is. The score judges its nutrition on what a 2 g serving actually delivers.
Compare with other spices masala products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
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What are the ingredients in Catch Super Garam Masala Powder?
The label of Catch Super Garam Masala Powder lists 13 ingredients, in label order: Coriander Whole, Cloves Whole, Cumin Whole, Chillies and Capsicum, Iodized Salt, Cardamom Whole, Pepper Black Whole, Bay Leaves, Turmeric Whole, Ginger Whole, Anistar, Cinnamon Whole, Large Cardamom Whole. None of them is flagged by the analysis.
Is Catch Super Garam Masala Powder safe to eat?
Catch Super Garam Masala Powder scores 7.4/10 on Decode Label (Favorable). This spice mix is made from whole, natural spices, providing a rich flavor. Its main ingredient after coriander is iodized salt, so it contributes significantly to sodium intake. People with high blood pressure or those on a low-sodium diet should use it in small quantities.
Why does Catch Super Garam Masala Powder score 7.4/10?
What the analysis notes: High sodium content due to iodized salt, which is listed as the second most abundant ingredient. Consumers should be mindful of serving size to manage sodium intake.
Who should avoid Catch Super Garam Masala Powder?
The points the analysis notes are most relevant to: High blood pressure; Sodium-restricted diet.
How much sugar is in Catch Super Garam Masala Powder?
4 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Catch Super Garam Masala Powder pack accurate?
Decode Label checked 3 claims against the ingredient list and nutrition panel. "LOW TEMPERATURE GRINDING" — can't be verified from the label.
Is Catch Super Garam Masala Powder vegetarian?
Catch Super Garam Masala Powder is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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