2.0 /10
7.4 /10
Catch Sprinkles Chat Masala vs Catch Super Garam Masala Powder
Decode Label-scored on the concerns that matter for Food — the facts from each label, side by side. We decode, you decide.
Pack images are shown to identify the products. Decode Label is independent of Catch and is not sponsored or endorsed by it. Trademarks
What's different
- •Catch Sprinkles Chat Masala has 3.5× as much total sugar as Catch Super Garam Masala Powder (14.1 g vs 4 g per 100 g/ml).
- •Catch Super Garam Masala Powder has 20× as much protein as Catch Sprinkles Chat Masala (10.2 g vs 0.5 g per 100 g/ml).
- •Catch Super Garam Masala Powder has 2.2× as much energy as Catch Sprinkles Chat Masala (385 kcal vs 175 kcal per 100 g/ml).
Catch Sprinkles Chat Masala
Not ahead on any concern we check.
Catch Super Garam Masala Powder
Fewer concerns on: Added & Hidden Sugar, Protein & Fibre Content, Overall Nutritional Value
Scores: Catch Super Garam Masala Powder has the higher Decode Label score (7.4 vs 2.0). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
A chat masala blend with a notable sugar and sodium content, primarily composed of salt and dry mango.
Safety Score
A garam masala powder primarily made from whole spices, offering a higher protein content and lower sugar.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
Catch Super Garam Masala Powder scores higher due to its lower sugar content per 100g (4g) compared to Catch Sprinkles Chat Masala, which lists 'Sugar' as a prominent ingredient and contains 14.1g per 100g.
Both products score similarly as neither lists ingredients typically associated with ultra-processing or refined carbohydrates beyond what is expected for spice blends.
Both products score similarly as neither product lists any artificial colors or dyes in their ingredients.
Both products score similarly as neither product lists flavour enhancers or MSG in their ingredients.
Both products score similarly as neither product lists any artificial sweeteners in their ingredients.
Both products score similarly as neither product lists any preservatives or other common additives in their ingredients.
Catch Super Garam Masala Powder scores higher with 10.2g of protein per 100g, likely due to its composition of whole spices like Coriander Whole, Cloves Whole, and Cumin Whole, whereas Catch Sprinkles Chat Masala contains only 0.5g protein per 100g.
Catch Super Garam Masala Powder offers a higher overall nutritional value, providing more protein and significantly less sugar per 100g compared to Catch Sprinkles Chat Masala.
Catch Sprinkles Chat Masala
In its favour, from the label
- Free from artificial colors, dyes, flavour enhancers, MSG, artificial sweeteners, preservatives, and additives.
Label findings to note
- Very high sodium per serving
- Higher sugar content (14.1g per 100g) with 'Sugar' listed as an ingredient.
- Very low protein content (0.5g per 100g).
Catch Super Garam Masala Powder
In its favour, from the label
- Higher protein content (10.2g per 100g) from whole spices.
- Lower sugar content (4g per 100g).
- Free from artificial colors, dyes, flavour enhancers, MSG, artificial sweeteners, preservatives, and additives.
Label findings to note
- Contains 'Iodized Salt' which contributes to its sodium content.
Catch Sprinkles Chat Masala vs Catch Super Garam Masala Powder — frequently asked questions
Catch Super Garam Masala Powder has less per 100 g/ml. Catch Sprinkles Chat Masala has 14.1 g and Catch Super Garam Masala Powder has 4 g of total sugar per 100 g/ml.
Catch Super Garam Masala Powder has more per 100 g/ml. Catch Sprinkles Chat Masala has 0.5 g and Catch Super Garam Masala Powder has 10.2 g of protein per 100 g/ml.
Decode Label rates both as lightly processed, from their ingredient lists.
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Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.