Pack image shown to identify the product. Decode Label is independent of Catch and is not sponsored or endorsed by it. Trademarks
Brand owned by DS Group (India) · about the brand
Catch Sprinkles Chat Masala
Decode Label Safety Score
How we got 2.0 ShowHide
Scored as a condiment: nutrition is judged on what a 5 g serving delivers — a typical single use — not on the per-100g figures, which describe a quantity of this product nobody eats. The per-100g panel is still shown in full below.
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This spice blend offers a rich, complex flavor profile from a wide array of natural spices. While it is a good source of various beneficial compounds from its botanical ingredients, its primary concern is the high sodium content, which is typical for a masala product. The product is otherwise transparent with its ingredient list, containing no artificial additives or undisclosed components. Individuals monitoring their sodium intake, particularly those with hypertension or kidney conditions, should use it sparingly to avoid exceeding daily recommended limits.
At a glance
From the declared label — not a lab testWhat’s favorable
- Dry Mango
- Cucumis
- Cumin
- Bishop's Weed
- Mint
- +8 more →
Flavorful spice blend with high sodium content; use in moderation
This spice masala is made from a diverse mix of natural spices and herbs, providing a rich taste without artificial additives. The main concern is its high sodium level, which is common for condiments. People with high blood pressure or kidney issues should be mindful of their serving size to manage sodium intake.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 1.2 g · trans fat 0 g per 100 g/ml
Why the score is capped
Very high sodium per serving
Rule F-CAP-02
What's good
Rich blend of natural spices and herbs
No artificial colors, flavors, or preservatives
Transparent ingredient list
Watch out for
High sodium content, typical for a masala, requires mindful portion control for those with dietary restrictions.
Decode Label Analysis
This product contains a high amount of sodium per 100g, which is typical for a spice blend. While consumed in small quantities, individuals on sodium-restricted diets should monitor their intake carefully.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The term 'Sprinkler' describes the product's dispensing mechanism, which cannot be verified from the ingredient list or nutrition facts.
The ingredient list contains common spices and ingredients typically found in chat masala, such as salt, dry mango, black salt, cumin, mint, and various other spices.
The nutrition information states that the product contains 0 mg of cholesterol per 100g.
The nutrition information states that the product contains 0 g of trans fat per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Salt
-
2.
Dry Mango
-
3.
Cucumis
-
4.
Black Salt
-
5.
Cumin
-
6.
Bishop's Weed
-
7.
Mint
-
8.
Long Pepper
-
9.
Sugar
-
10.
Black Pepper
-
11.
Big Cardamom
-
12.
Red Chilli
-
13.
Clove
-
14.
Cinnamon
-
15.
Coriander
-
16.
Asafoetida
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 175 kcal |
| Protein | 0.5 g |
| Carbohydrate | 37.5 g |
| Total Sugars | 14.1 g |
| Added Sugars | 12.4 g |
| Total Fat | 2.5 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Sodium | 20,690 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label. This is a condiment — used by the pinch or the spoonful, not eaten by the plate — so a red row here means the product is dense in that nutrient, not that a serving of it is. The score judges its nutrition on what a 5 g serving actually delivers.
Compare with other spices masala products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
Also on this shelf
More Spices & Masala products we've analysed, in name order.
-
aashirvaad Aashirvaad Sambar Masala, 100g, Blended Spice for Authentic Taste and Colour
See the analysis
-
catch Catch Sahi Paneer Masala
See the analysis
-
catch Catch Sambher Masala
See the analysis
-
catch Catch Super Garam Masala Powder
See the analysis
-
ching's Ching’s Secret Paneer Chilli Masala Mix, 100g
See the analysis
-
maggi MAGGI Masala-ae-Magic Vegetable Masala, All in One
See the analysis
What are the ingredients in Catch Sprinkles Chat Masala?
The label of Catch Sprinkles Chat Masala lists 16 ingredients, in label order: Salt, Dry Mango, Cucumis, Black Salt, Cumin, Bishop's Weed, Mint, Long Pepper, Sugar, Black Pepper, Big Cardamom, Red Chilli, Clove, Cinnamon, Coriander, Asafoetida. None of them is flagged by the analysis.
Is Catch Sprinkles Chat Masala safe to eat?
Catch Sprinkles Chat Masala scores 2.0/10 on Decode Label (Concerning). This spice masala is made from a diverse mix of natural spices and herbs, providing a rich taste without artificial additives. The main concern is its high sodium level, which is common for condiments. People with high blood pressure or kidney issues should be mindful of their serving size to manage sodium intake.
Why does Catch Sprinkles Chat Masala score 2.0/10?
What the analysis notes: High sodium content, typical for a masala, requires mindful portion control for those with dietary restrictions.
Who should avoid Catch Sprinkles Chat Masala?
The points the analysis notes are most relevant to: High blood pressure; Kidney conditions; Sodium-restricted diets.
How much sugar is in Catch Sprinkles Chat Masala?
14.1 g of total sugar per 100 g. The label declares 12.4 g of that as added sugar per 100 g.
Is Catch Sprinkles Chat Masala high in salt?
Yes — 20,690 mg of sodium per 100 g (about 51.73 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the Catch Sprinkles Chat Masala pack accurate?
Decode Label checked 4 claims against the ingredient list and nutrition panel. "Sprinkler" — can't be verified from the label.
Is Catch Sprinkles Chat Masala vegetarian?
Catch Sprinkles Chat Masala is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
Catch Sprinkles Chat Masala
Link copied — paste it in your Instagram bio or Story!