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Brand owned by DS Group (India) · about the brand
Catch Sahi Paneer Masala
Decode Label Safety Score
Score limited by
No nutrition panel — sugar, fat and salt could not be checked
No lane-by-lane breakdown: the label doesn't carry what the lanes are scored from.
This spice blend offers a rich array of whole spices, providing authentic flavor and potential antioxidant benefits. The primary concern is the lack of a nutrition panel, which prevents a full assessment of sodium content from the iodized salt. While salt is expected in a masala, its exact contribution to daily intake cannot be verified, making it less suitable for individuals monitoring sodium intake.
Reviewed 4 times
At a glance
From the declared label — not a lab testWhat’s favorable
- Coriander Whole
- Cumin Whole
- Chillies and Capsicum Whole
- Fennel Whole
- Dried Mango Slices
- +14 more →
Rich whole spice blend; sodium content unverified due to missing nutrition panel
This product is a blend of whole spices, offering a natural and aromatic flavor profile. It contains iodized salt, which is a source of iodine, but without a nutrition panel, the exact sodium content per serving cannot be determined. This makes it difficult for consumers, especially those managing blood pressure or sodium intake, to assess its suitability.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
6 concerns could not be assessed from this label. That means we don't know — not that there's nothing to find.
Why the score is capped
No nutrition panel — sugar, fat and salt could not be checked
Rule F-CAP-15
What's good
Rich blend of whole, natural spices
Provides authentic flavor and aroma
Contains iodized salt, a source of essential iodine
Watch out for
Lack of nutrition panel prevents assessment of sodium content
Unclear ingredient 'Cucumis' raises transparency concerns
Decode Label Analysis
The ingredient 'Cucumis' is unclear and cannot be definitively identified, raising a transparency concern regarding the full composition of the product.
A nutrition panel is not provided, which prevents a full assessment of the sodium content from iodized salt. While salt is a standard ingredient in masalas, individuals monitoring sodium intake should be aware of this lack of information.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The claim of "low temperature grinding" is a processing method that cannot be verified from the provided ingredient list.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Coriander Whole
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2.
Cumin Whole
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3.
Chillies and Capsicum Whole
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4.
Fennel Whole
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5.
Iodized Salt
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6.
Dried Mango Slices
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7.
White Til
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8.
Cardamom Whole
-
9.
Bay Leaves
-
10.
Ginger Whole
-
11.
Curry Leaves
-
12.
Turmeric Whole
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13.
Large Cardamom Whole
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14.
Cassia Whole
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15.
Cucumis
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16.
Pepper Black Whole
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17.
Cloves Whole
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18.
Nutmeg Whole
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19.
Mace Whole
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20.
Ajowan
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21.
Anistar
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
Compare with other spices masala products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Catch Sahi Paneer Masala?
The label of Catch Sahi Paneer Masala lists 21 ingredients, in label order: Coriander Whole, Cumin Whole, Chillies and Capsicum Whole, Fennel Whole, Iodized Salt, Dried Mango Slices, White Til, Cardamom Whole, Bay Leaves, Ginger Whole, Curry Leaves, Turmeric Whole, Large Cardamom Whole, Cassia Whole, Cucumis, Pepper Black Whole, Cloves Whole, Nutmeg Whole, Mace Whole, Ajowan, Anistar. Flagged by the analysis: Cucumis.
Is Catch Sahi Paneer Masala safe to eat?
Catch Sahi Paneer Masala scores 4.5/10 on Decode Label (Moderate). This product is a blend of whole spices, offering a natural and aromatic flavor profile. It contains iodized salt, which is a source of iodine, but without a nutrition panel, the exact sodium content per serving cannot be determined. This makes it difficult for consumers, especially those managing blood pressure or sodium intake, to assess its suitability.
Why does Catch Sahi Paneer Masala score 4.5/10?
Flagged in the score: Unclear ingredient 'Cucumis' raises transparency concerns. Also noted: Lack of nutrition panel prevents assessment of sodium content.
Who should avoid Catch Sahi Paneer Masala?
The points the analysis notes are most relevant to: Individuals monitoring sodium intake.
Are the claims on the Catch Sahi Paneer Masala pack accurate?
Decode Label checked 1 claim against the ingredient list and nutrition panel. "LOW TEMPERATURE GRINDING SPICES" — can't be verified from the label.
Is Catch Sahi Paneer Masala vegetarian?
Catch Sahi Paneer Masala is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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