Pack image shown to identify the product. Decode Label is independent of Twix and is not sponsored or endorsed by it. Trademarks
Brand owned by Mars (United States) · about the brand
Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This chocolate candy is a highly processed food with significant amounts of added sugar and saturated fat, which are major nutritional concerns. While it contains common food ingredients, the high sugar and fat content, particularly from palm fat, contribute to a low nutritional score. Individuals monitoring their intake of added sugars and saturated fats, especially children, should consume this product with caution and in strict moderation.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Cocoa butter
- Cocoa Mass
- Fat reduced cocoa
High in added sugar and saturated fat; contains palm fat and wheat gluten.
This chocolate candy is a highly processed treat with sugar and glucose syrup as primary ingredients, contributing to a high added sugar load. It also contains palm fat, a source of saturated fat, which can be a concern for cardiovascular health. The product contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 0 g per 100 g.
Declared allergens: Milk, Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 13.9 g · trans fat 0.1 g per 100 g/ml
Toddlers & young children (1–5)
LimitHigh added sugar and saturated fat content may contribute to unhealthy dietary patterns and weight gain in young children. Consumption should be strictly limited.
Why the score is capped
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
Very high saturated fat
Rule F-CAP-08
Watch out for
High added sugar content from sugar and glucose syrup.
High saturated fat content, largely from palm fat.
Contains wheat (gluten) and milk (lactose), which are common allergens.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Sodium Carbonate (E500)
Used as a leavening agent and acidity regulator. Contributes to total dietary sodium. Individuals on sodium-restricted diets (hypertension, kidney disease, heart failure) should account for sodium from all food additive sources, not just table salt.
Regulatory & scientific authority Source: FSSAI INS 500
Sodium Carbonate: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
High in saturated fat, primarily from palm fat, which can contribute to cardiovascular risk.
High in added sugars (Sugar, Glucose Syrup), contributing to overall caloric intake and potential health issues with excessive consumption.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list does not explicitly mention nougat or its typical components in a way that confirms it as a distinct 'soft nougat' loading.
The label lists cocoa butter and cocoa mass, which are chocolate ingredients, but there is no information provided to verify the 'premium' quality.
The ingredients list wheat flour (17%) which is a component of biscuits, and cocoa butter and cocoa mass which are components of chocolate.
The ingredients list sugar and glucose syrup, which are components of caramel, wheat flour for the cookie, and cocoa butter and cocoa mass for chocolate.
The ingredients list sugar and glucose syrup, which are key components of caramel.
The ingredients list wheat flour (17%), which is a primary component of cookies.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Sugar
-
2.
Glucose syrupglucose syrup
-
3.
Wheat flour 17%wheat flour (17%)
-
4.
Palm fatpalm fat
-
5.
Cocoa buttercocoa butter
-
6.
Skimmed milk powderskimmed milk powder
-
7.
Cocoa masscocoa mass
-
8.
Lactoselactose
-
9.
Milk fatmilk fat
-
10.
Whey powderwhey powder
-
11.
Fat reduced cocoafat reduced cocoa
-
12.
Saltsalt
-
13.
EmulsifierLecithin (INS 322)emulsifier(soya lecithin (E322))
-
Soya lecithin within Emulsifiersoya lecithin (E322)
-
14.
Raising agentSodium carbonates (INS 500)raising agent(sodium carbonates (E500))
-
Sodium carbonates within Raising agentsodium carbonates (E500)
-
15.
Natural vanilla extract trace amountnatural vanilla extract
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 492 kcal |
| Protein | 4.4 g |
| Carbohydrate | 64.9 g |
| Total Sugars | 48.9 g |
| Added Sugars | 0 g |
| Total Fat | 23.6 g |
| Saturated Fat | 13.9 g |
| Trans Fat | 0.1 g |
| Dietary Fibre | 1.5 g |
| Sodium | 160 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chocolate candy products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Chocolate & Candy products we've analysed, in name order.
-
SuperYou SuperYou Chocolate Protein Wafer Bars
See the analysis
-
Tata Soulfull Tata Soulfull Ragi Bites Choco Fills
See the analysis
-
TummyFriendly Foods Tummy Friendly Chocolate Milk Mix for kids
See the analysis
-
Unibic Unibic QUBZ BELGIAN CHOCOLATE
See the analysis
-
Wheafree Wheafree Gluten Free Choco Nutty Balls
See the analysis
-
Yogabar Yogabar Protein Minis, 4g Protein Bar
See the analysis
What are the ingredients in Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate?
The label of Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate lists 17 ingredients, in label order: Sugar, Glucose Syrup, Wheat Flour, Palm fat, Cocoa butter, Skimmed Milk Powder, Cocoa Mass, Lactose, Milk Fat, Whey Powder, Fat reduced cocoa, Salt, Emulsifier, Soya lecithin, Raising agent, Sodium Carbonates, Natural vanilla extract. Flagged by the analysis: Palm fat.
Is Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate safe to eat?
Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate scores 1.5/10 on Decode Label (Concerning). This chocolate candy is a highly processed treat with sugar and glucose syrup as primary ingredients, contributing to a high added sugar load. It also contains palm fat, a source of saturated fat, which can be a concern for cardiovascular health. The product contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Why does Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate score 1.5/10?
Flagged in the score: High saturated fat content, largely from palm fat. Also noted: High added sugar content from sugar and glucose syrup. Contains wheat (gluten) and milk (lactose), which are common allergens.
Who should avoid Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate?
The points the analysis notes are most relevant to: Diabetes; Cardiovascular concerns; Celiac disease; Gluten sensitivity; Weight management.
Is Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate contain allergens?
Yes — the ingredient list contains milk (Skimmed Milk Powder, Lactose, Milk Fat and Whey Powder), soy (Soya lecithin) and gluten (Wheat Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate contain milk?
Yes — the ingredient list names Skimmed Milk Powder, Lactose, Milk Fat and Whey Powder. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate contain soy?
Yes — the ingredient list names Soya lecithin. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate contain gluten?
Yes — the ingredient list names Wheat Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate high in sugar?
Yes — 48.9 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate pack accurate?
Decode Label checked 6 claims against the ingredient list and nutrition panel. "Loaded with Soft Nougat" — can't be verified from the label. "Premium Chocolate" — can't be verified from the label.
Is Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate vegetarian?
Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
Twix Caramel Cookie Chocolate Bar, Loaded with Soft Nougat, Chewy Caramel, & Crunchy Cookie, Premium Chocolate
Link copied — paste it in your Instagram bio or Story!