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Munk'd No Added Sugar Chocolate Bar
Decode Label Safety Score
How we got 9.1 ShowHide
Reviewed 11 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This chocolate candy offers a rich cocoa experience with natural sweetness from allulose and monk fruit, making it a suitable option for those managing sugar intake. The presence of fructooligosaccharides (FOS) adds dietary fiber, which can be beneficial for gut health. However, individuals with sensitive digestive systems may experience mild discomfort from FOS, especially if consumed in larger quantities. The product is generally well-suited for healthy adults in moderation, but those with specific sensitivities to FOS should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Cocoa Mass
- Allulose
- Cocoa butter
- Fructooligosaccharides (FOS)
- Unsweetened Strawberry
- +1 more →
Sugar-reduced chocolate with fiber, may cause mild digestive upset for some.
This chocolate candy uses allulose and monk fruit extract for sweetness, reducing its sugar content. It also contains fructooligosaccharides (FOS) for added fiber. While generally safe, FOS can cause bloating or gas in some individuals, particularly those with sensitive stomachs or IBS. It is a good choice for those looking to reduce sugar, but consume in moderation.
Declared allergens: Tree nuts
People with this allergy should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 18.7 g · trans fat 0 g per 100 g/ml
Toddlers & young children (1–5)
LimitContains hazelnuts, which can be a choking hazard for young children. Ensure proper supervision or avoid if there is a risk.
High-intensity sweeteners like allulose and monk fruit extract, while generally safe, may cause laxative effects if consumed in large quantities by young children.
What's good
Uses allulose and monk fruit extract for reduced sugar content
Contains fructooligosaccharides (FOS) as a prebiotic fiber
Rich in cocoa mass and cocoa butter, providing antioxidants
Includes natural fruit and nut for flavor and nutritional value
Watch out for
Fructooligosaccharides (FOS) may cause digestive discomfort in sensitive individuals
Hazelnut is a common allergen
Decode Label Analysis
Fructooligosaccharides (FOS) are a type of FODMAP and can cause digestive issues such as bloating, gas, and abdominal discomfort in individuals with sensitive digestive systems or Irritable Bowel Syndrome (IBS).
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list confirms the presence of cocoa mass and cocoa butter, which are components of dark chocolate, but the label does not state the 55% concentration, so the strength cannot be confirmed.
Monk Fruit Extract is listed in the ingredients.
The label declares 0 g added sugar; the 1.6 g of sugar shown is naturally occurring from fruit. The "no added sugar" claim is supported by the label.
Hazelnut and Unsweetened Strawberry are listed in the ingredients.
The label declares 0 g added sugar; the 1.6 g of sugar shown is naturally occurring from fruit. The "no added sugar" claim is supported by the label.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Cocoa Mass
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2.
Allulose
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3.
Cocoa Butter
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4.
Fructooligosaccharides (FOS)
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5.
Unsweetened Strawberry
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6.
Hazelnut
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7.
Monk Fruit Extract trace amount
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8.
Natural Flavour (Vanilla)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 508 kcal |
| Protein | 6.1 g |
| Carbohydrate | 52 g |
| Total Sugars | 1.6 g |
| Added Sugars | 0 g |
| Total Fat | 30 g |
| Saturated Fat | 18.7 g |
| Trans Fat | 0 g |
| Dietary Fibre | 8.7 g |
| Sodium | 6 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chocolate candy products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Munk'd No Added Sugar Chocolate Bar?
The label of Munk'd No Added Sugar Chocolate Bar lists 8 ingredients, in label order: Cocoa Mass, Allulose, Cocoa butter, Fructooligosaccharides (FOS), Unsweetened Strawberry, Hazelnut, Monk Fruit Extract, Natural Flavour (Vanilla). Flagged by the analysis: Natural Flavour (Vanilla), Monk Fruit Extract.
Is Munk'd No Added Sugar Chocolate Bar safe to eat?
Munk'd No Added Sugar Chocolate Bar scores 9.1/10 on Decode Label (Favorable). This chocolate candy uses allulose and monk fruit extract for sweetness, reducing its sugar content. It also contains fructooligosaccharides (FOS) for added fiber. While generally safe, FOS can cause bloating or gas in some individuals, particularly those with sensitive stomachs or IBS. It is a good choice for those looking to reduce sugar, but consume in moderation.
Why does Munk'd No Added Sugar Chocolate Bar score 9.1/10?
What the analysis notes: Fructooligosaccharides (FOS) may cause digestive discomfort in sensitive individuals. Hazelnut is a common allergen.
Who should avoid Munk'd No Added Sugar Chocolate Bar?
The points the analysis notes are most relevant to: Sensitive digestive system; IBS; FODMAP intolerance; Tree-nut allergy.
Is Munk'd No Added Sugar Chocolate Bar suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Munk'd No Added Sugar Chocolate Bar contain allergens?
Yes — the ingredient list contains tree nuts (Hazelnut). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Munk'd No Added Sugar Chocolate Bar contain tree nuts?
Yes — the ingredient list names Hazelnut. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
How much sugar is in Munk'd No Added Sugar Chocolate Bar?
1.6 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Munk'd No Added Sugar Chocolate Bar pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "55% Dark Chocolate" — can't be verified from the label.
Is Munk'd No Added Sugar Chocolate Bar vegetarian?
Munk'd No Added Sugar Chocolate Bar is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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