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Brand founded in India · about the brand
SuperYou Chocolate Protein Wafer Bars
Decode Label Safety Score
How we got 5.0 ShowHide
Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This chocolate candy offers a significant protein boost from its blend of yeast, soya, and milk proteins, making it a more substantial snack than typical confectionery. However, the presence of interesterified fats contributes to a high saturated fat content, which is a concern for cardiovascular health. While generally suitable for healthy adults in moderation, individuals monitoring their saturated fat intake or those with sensitivities to undisclosed flavorings should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Yeast Protein Isolate
- Soya Protein Isolate
- Jowar Flour
- Cocoa Solids
High protein, but contains interesterified fats and undisclosed flavorings.
This chocolate candy provides a good source of protein, but it contains interesterified fats, which are high in saturated fat.
Consider this product carefully if you are
- Avoiding certain additives or colours — Interesterified Fats is declared.
Declared allergens: Milk, Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 4 g · trans fat 0 g per serving
Why the score is capped
Flavours, flavouring not disclosed — 2 additive classes are named without saying which substances they are
Rule F-CAP-13
What's good
High protein content from a blend of sources
Includes multigrain blend for added fiber and nutrients
Contains cocoa solids with antioxidant properties
Watch out for
High saturated fat content from interesterified fats
Multiple undisclosed flavoring substances (added, natural, nature identical, artificial)
Contains common allergens like milk solids and wheat (gluten)
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Interesterified Vegetable Fat
Interesterified fat is made by rearranging fatty acids on the glycerol backbone. It is the modern, trans-FREE replacement for partially hydrogenated oil, so — unlike vanaspati — it does not contribute industrial trans fat. It is, however, high in saturated fat, which raises LDL cholesterol and cardiovascular risk with regular high consumption, and some metabolic questions about this fat class remain under research. Judge it on its saturated-fat content, not as a trans-fat source.
Regulatory & scientific authority Source: FSSAI; WHO; EFSA opinions on interesterified fats
Interesterified Vegetable Fat: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Interesterified Fats are modified vegetable fats that are high in saturated fat. High intake of saturated fat is linked to an increased risk of cardiovascular disease.
The product contains multiple categories of undisclosed flavorings (Added Flavours, Natural Flavouring Substances, Nature identical flavouring substances, Artificial Flavouring Substances).
Wheat Flour contains gluten, which is a common allergen and unsuitable for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Market rank + professional endorsement claim — requires independent survey data and clinical evidence to substantiate; cannot be assessed from label data alone.
The number of units in the box is a packaging detail that cannot be verified from the provided ingredient list or nutrition facts.
The claim of being 'new & improved' is a marketing statement that cannot be verified from the provided ingredient list or nutrition facts.
The ingredients list cocoa solids and natural/nature identical/artificial chocolate flavouring substances, confirming the chocolate flavour.
The product contains a protein blend, yeast protein isolate, soya protein isolate, and milk solids, and the nutrition facts state 10g of protein per serving.
The nutrition facts state 10g of protein per serving.
The ingredients list wheat flour (atta) and jowar flour.
The label declares 0 g added sugar; the 3.59 g of sugar shown is naturally occurring from milk and grains. The "no added sugar" claim is supported by the label.
The ingredients list edible vegetable oil (rice bran oil) and interesterified fats (soya and coconut oil, till oil), but palm oil is not listed.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Protein Blend 28.2%PROTEIN BLEND 28.2%
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Yeast Protein Isolate within Protein BlendYEAST PROTEIN ISOLATE
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Soya Protein Isolate within Protein BlendSOYA PROTEIN ISOLATE
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Milk Solids within Protein BlendMILK SOLIDS
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2.
SweetenerSWEETENER (INS 965 (i))
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3.
Multigrain BlendMULTIGRAIN BLEND
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Wheat Flour within Multigrain BlendWHEAT FLOUR
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Jowar Flour within Multigrain BlendJOWAR FLOUR
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4.
Edible Vegetable OilEDIBLE VEGETABLE OIL (RICE BRAN OIL)
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5.
Interesterified FatsINTERESTERIFIED FATS (SOYA AND COCONUT OIL, TILL OIL, INS 319)
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6.
Cocoa SolidsCOCOA SOLIDS
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7.
StarchSTARCH
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8.
EmulsifiersLecithin (INS 322), PGPR (polyglycerol polyricinoleate) (INS 476)EMULSIFIERS (INS 322, INS 476)
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9.
Edible Common SaltEDIBLE COMMON SALT
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10.
Wafer ImproverWAFER IMPROVER
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11.
Added FlavoursCONTAINS ADDED FLAVOURS
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Natural Flavouring Substances within Added Flavours-NATURAL FLAVOURING SUBSTANCES (CHOCOLATE)
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Nature Identical Flavouring Substances within Added FlavoursNATURE IDENTICAL FLAVOURING SUBSTANCES (CHOCOLATE, COCOA BUTTER)
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Artificial Flavouring Substances within Added FlavoursARTIFICIAL FLAVOURING SUBSTANCES (ETHYL VANILLIN)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 181.3 kcal |
| Protein | 10 g |
| Carbohydrate | 20.3 g |
| Total Sugars | 3.59 g |
| Added Sugars | 0 g |
| Total Fat | 9.7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Dietary Fibre | 3.04 g |
| Sodium | 177 mg |
| POLYOLS | 10 g |
| MUFA + PUFA | 5.7 g |
| CHOLESTEROL | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other chocolate candy products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in SuperYou Chocolate Protein Wafer Bars?
The label of SuperYou Chocolate Protein Wafer Bars lists 19 ingredients, in label order: Protein blend, Yeast Protein Isolate, Soya Protein Isolate, Milk Solids, Sweetener, Multigrain blend, Wheat Flour, Jowar Flour, Edible Vegetable Oil, Interesterified Fats, Cocoa Solids, Starch, Emulsifiers, Edible Common Salt, Wafer Improver, Added Flavours, Natural Flavouring Substances, Nature identical flavouring substances, Artificial Flavouring Substances. Flagged by the analysis: Interesterified Fats.
Is SuperYou Chocolate Protein Wafer Bars safe to eat?
SuperYou Chocolate Protein Wafer Bars scores 5.0/10 on Decode Label (Moderate). This chocolate candy provides a good source of protein, but it contains interesterified fats, which are high in saturated fat.
Why does SuperYou Chocolate Protein Wafer Bars score 5.0/10?
Flagged in the score: High saturated fat content from interesterified fats. Also noted: Multiple undisclosed flavoring substances (added, natural, nature identical, artificial). Contains common allergens like milk solids and wheat (gluten).
Who should avoid SuperYou Chocolate Protein Wafer Bars?
The points the analysis notes are most relevant to: High saturated fat intake; Sensitivities to undisclosed flavorings; Celiac disease or gluten sensitivity; Milk allergy / lactose intolerance; Soy allergy.
Does SuperYou Chocolate Protein Wafer Bars contain allergens?
Yes — the ingredient list contains milk (Milk Solids), soy (Soya Protein Isolate) and gluten (Wheat Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does SuperYou Chocolate Protein Wafer Bars contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does SuperYou Chocolate Protein Wafer Bars contain soy?
Yes — the ingredient list names Soya Protein Isolate. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does SuperYou Chocolate Protein Wafer Bars contain gluten?
Yes — the ingredient list names Wheat Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in SuperYou Chocolate Protein Wafer Bars?
9 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the SuperYou Chocolate Protein Wafer Bars pack accurate?
Decode Label checked 9 claims against the ingredient list and nutrition panel. "INDIA'S 1st PROTEIN WAFER" — can't be verified from the label. "BOX OF 10" — can't be verified from the label. "NEW & IMPROVED PROTEIN WAFER" — can't be verified from the label.
Is SuperYou Chocolate Protein Wafer Bars vegetarian?
SuperYou Chocolate Protein Wafer Bars is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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