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Brand owned by Trophos Global Foods (India) · about the brand
SOULLY Nature's Classic Date & Nut Mini Energy Bars
Decode Label Safety Score
How we got 2.8 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is primarily a blend of dates and nuts, offering natural sweetness and beneficial fats. However, the presence of whole nuts, particularly almonds, cashews, and pistachios, makes it a potential choking hazard for young children. The product is transparent about its ingredients and their proportions, which is a positive for consumers. While ghee is a traditional fat source, its contribution to saturated fat should be considered for those monitoring intake.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Dates
- Almonds
- Cashews
- Pistachio
- Ghee
Nut and Date Blend: Natural Sweetness, Choking Hazard for Young Children
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This product is a simple mix of dates and various nuts, providing natural sugars and healthy fats. However, the whole nuts present a choking risk for toddlers and young children. While generally a wholesome snack for adults, parents should be cautious about serving it to very young children.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 0 g per 100 g.
Declared allergens: Tree nuts and Milk
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 5.4 g · trans fat 0 g per 100 g/ml
Other audiences
LimitThe product contains whole almonds, cashews, and pistachios, which are a significant choking hazard for this age group. It is recommended to avoid giving this product to very young children.
Specific sensitivities
Avoid if affectedContains almonds, cashews, and pistachios. Avoid if you have allergies to tree nuts.
What's good
High in natural fruits and nuts
Good source of fiber and healthy fats
Transparent ingredient list with declared percentages
Watch out for
Potential choking hazard for young children due to whole nuts
Contains tree nuts, which are common allergens
Decode Label Analysis
Contains whole nuts (Almonds, Cashews, Pistachio) which are a choking hazard for young children, especially those under 4 years old.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This is a descriptive marketing term that cannot be objectively verified from the provided label information.
The term 'Mini Energy Bars' is a product descriptor and a marketing claim about the product's form and intended benefit, which cannot be verified from the ingredient or nutrition list alone.
The ingredient list contains exactly 5 ingredients: Dates, Almonds, Cashews, Pistachio, and Ghee.
The label declares 0 g added sugar; the 31.9 g of sugar shown is naturally occurring. The "no added sugar" claim is supported by the label.
Dates, almonds, cashews, and pistachios are listed as ingredients, confirming the 'Date & Nut' aspect.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Dates 50%Dates (50%)
-
2.
Almonds 19%Almonds (19%)
-
3.
Cashews 17%Cashews(17%)
-
4.
Pistachio 9%Pistachio(9%)
-
5.
Ghee
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 464.5 kcal |
| Protein | 8.7 g |
| Carbohydrate | 55.7 g |
| Total Sugars | 31.9 g |
| Added Sugars | 0 g |
| Total Fat | 24.7 g |
| Saturated Fat | 5.4 g |
| Trans Fat | 0 g |
| Dietary Fibre | 7.6 g |
| Sodium | 2.9 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in SOULLY Nature's Classic Date & Nut Mini Energy Bars?
The label of SOULLY Nature's Classic Date & Nut Mini Energy Bars lists 5 ingredients, in label order: Dates, Almonds, Cashews, Pistachio, Ghee. None of them is flagged by the analysis.
Is SOULLY Nature's Classic Date & Nut Mini Energy Bars safe to eat?
SOULLY Nature's Classic Date & Nut Mini Energy Bars scores 2.8/10 on Decode Label (Concerning). The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This product is a simple mix of dates and various nuts, providing natural sugars and healthy fats. However, the whole nuts present a choking risk for toddlers and young children. While generally a wholesome snack for adults, parents should be cautious about serving it to very young children.
Why does SOULLY Nature's Classic Date & Nut Mini Energy Bars score 2.8/10?
What the analysis notes: Potential choking hazard for young children due to whole nuts. Contains tree nuts, which are common allergens.
Who should avoid SOULLY Nature's Classic Date & Nut Mini Energy Bars?
The points the analysis notes are most relevant to: Children under 4 (choking hazard); Nut allergies; Tree-nut allergy; Milk allergy / lactose intolerance.
Does SOULLY Nature's Classic Date & Nut Mini Energy Bars contain allergens?
Yes — the ingredient list contains tree nuts (Almonds, Cashews and Pistachio) and milk (Ghee). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does SOULLY Nature's Classic Date & Nut Mini Energy Bars contain tree nuts?
Yes — the ingredient list names Almonds, Cashews and Pistachio. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does SOULLY Nature's Classic Date & Nut Mini Energy Bars contain milk?
Yes — the ingredient list names Ghee. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Is SOULLY Nature's Classic Date & Nut Mini Energy Bars high in sugar?
Yes — 31.9 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the SOULLY Nature's Classic Date & Nut Mini Energy Bars pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "NATURE'S CLASSIC" — can't be verified from the label. "Mini Energy Bars" — can't be verified from the label.
Is SOULLY Nature's Classic Date & Nut Mini Energy Bars vegetarian?
SOULLY Nature's Classic Date & Nut Mini Energy Bars is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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