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Brand owned by ITC Limited (India) · about the brand
Right Shift Dry Fruit Bites, 23g Protein
Decode Label Safety Score
How we got 3.8 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This chocolate candy offers a blend of fruits, nuts, and seeds, providing some natural nutrients. However, the presence of 'Nature identical flavouring substances' and 'Natural Flavours and Natural Flavouring Substances' without further disclosure raises transparency concerns regarding the specific compounds used. While the overall sugar content comes from natural sources like date paste and raisins, the product is still a concentrated source of sugars, which should be consumed in moderation, especially by young children due to potential dental health impacts and overall dietary balance.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Date Paste
- Raisins
- Pumpkin Seeds
- Sunflower Seeds
- Almond
- +2 more →
Fruit & Nut Bar with Undisclosed Flavorings; High in Natural Sugars
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This chocolate candy is primarily made from date paste, dried fruits, nuts, and seeds, offering natural energy and some nutrients. However, it contains undisclosed 'Nature identical flavouring substances' and 'Natural Flavours and Natural Flavouring Substances', which means the specific flavor compounds are not transparently listed. While the sugars are naturally occurring from the fruit, the product is still high in concentrated sugars, making moderation key, particularly for children.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 0 g per 100 g.
Declared allergens: Tree nuts, Milk and Soy
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 8.4 g · trans fat 0.2 g per 100 g/ml
Toddlers & young children (1–5)
LimitContains whole nuts (Almond) and seeds (Pumpkin Seeds, Sunflower Seeds) which can pose a choking hazard. Supervise consumption closely or avoid for very young children.
The product is high in concentrated natural sugars from date paste and raisins. Excessive consumption can contribute to dental caries and an imbalanced diet.
Why the score is capped
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
Flavours not disclosed — the label does not say which substance this is
Rule F-CAP-13
What's good
Rich in natural fruits, nuts, and seeds, providing fiber, healthy fats, and micronutrients.
Date paste and raisins offer natural sweetness without added refined sugars.
Cocoa mass provides antioxidants and a rich chocolate flavor.
Watch out for
Contains undisclosed 'Nature identical flavouring substances' and 'Natural Flavours and Natural Flavouring Substances', which may be a concern for those with flavor sensitivities.
Despite natural sources, the product is concentrated in sugars, requiring moderation.
Ghee is high in saturated fat, contributing to the overall fat content.
Decode Label Analysis
The product contains 'Nature identical flavouring substances' and 'Natural Flavours and Natural Flavouring Substances' without specific disclosure, which can be problematic for individuals with sensitivities or allergies to undisclosed flavor components.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
This is a marketing slogan and does not make a verifiable claim about the product's effects.
The ingredients list includes Date Paste, Dry Fruit, Nut and Seeds, Raisins, Pumpkin Seeds, Sunflower Seeds, and Almond, confirming the presence of dry fruits and nuts.
The ingredients list Cocoa Mass and Nature Identical Flavouring Substances, Natural Flavours and Natural Flavouring Substances, which support the chocolate flavour.
The product contains 30 g of naturally-occurring sugar from fruit and vegetables, with 0 g added sugar. If the claim means "no added sugar" it is supported; read as "zero total sugar" it is not.
The nutrition information states 23.3g of protein per 100g, which supports the claim of 23g protein.
The nutrition information states 14.1g of fibre per 100g, which supports the claim of 14g fibre.
The ingredients list Date Paste, Dry Fruit, Nut and Seeds, Raisins, Pumpkin Seeds, Sunflower Seeds, and Almond, confirming it is based on dry fruits and nuts.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Date Paste 38.8%Date Paste (38.8%)
-
2.
Dry Fruit, Nut and Seeds 22.4%Dry Fruit, Nut and Seeds (22.4%)
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Raisins 9.4% within Dry Fruit, Nut and SeedsRaisins (9.4%)
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Pumpkin Seeds 6% within Dry Fruit, Nut and SeedsPumpkin Seeds (6.0%)
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Sunflower Seeds 3.5% within Dry Fruit, Nut and SeedsSunflower Seeds (3.5%)
-
Almond 3.5% within Dry Fruit, Nut and SeedsAlmond (3.5%)
-
3.
Soy Crispies
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4.
Cocoa Mass 13%Cocoa Mass (13.0%)
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5.
Ghee
-
6.
Nature Identical Flavouring Substances
-
7.
Natural Flavours and Natural Flavouring Substances
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 420 kcal |
| Protein | 23.3 g |
| Carbohydrate | 46.6 g |
| Total Sugars | 30 g |
| Added Sugars | 0 g |
| Total Fat | 17.9 g |
| Saturated Fat | 8.4 g |
| Trans Fat | 0.16 g |
| Dietary Fibre | 14.1 g |
| Sodium | 45.1 mg |
| Lactose | 0.1 g |
| Cholesterol | 2 mg |
| Iron | 10.61 mg |
| Calcium | 1,162.84 mg |
| Magnesium | 203.53 mg |
| Potassium | 1,307.83 mg |
| Phosphorous | 402.9 mg |
| Manganese | 2.27 mg |
| Vitamin B1 | 1.99 mg |
| Vitamin B6 | 1.61 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other chocolate candy products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Right Shift Dry Fruit Bites, 23g Protein?
The label of Right Shift Dry Fruit Bites, 23g Protein lists 12 ingredients, in label order: Date Paste, Dry Fruit, Nut and Seeds, Raisins, Pumpkin Seeds, Sunflower Seeds, Almond, Soy Crispies, Cocoa Mass, Ghee, Nature identical flavouring substances, Natural Flavours and Natural Flavouring Substances. None of them is flagged by the analysis.
Is Right Shift Dry Fruit Bites, 23g Protein safe to eat?
Right Shift Dry Fruit Bites, 23g Protein scores 3.8/10 on Decode Label (Concerning). The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This chocolate candy is primarily made from date paste, dried fruits, nuts, and seeds, offering natural energy and some nutrients. However, it contains undisclosed 'Nature identical flavouring substances' and 'Natural Flavours and Natural Flavouring Substances', which means the specific flavor compounds are not transparently listed. While the sugars are naturally occurring from the fruit, the product is still high in concentrated sugars, making moderation key, particularly for children.
Why does Right Shift Dry Fruit Bites, 23g Protein score 3.8/10?
What the analysis notes: Contains undisclosed 'Nature identical flavouring substances' and 'Natural Flavours and Natural Flavouring Substances', which may be a concern for those with flavor sensitivities. Despite natural sources, the product is concentrated in sugars, requiring moderation. Ghee is high in saturated fat, contributing to the overall fat content.
Who should avoid Right Shift Dry Fruit Bites, 23g Protein?
The points the analysis notes are most relevant to: Individuals with specific flavor sensitivities; Those monitoring sugar intake closely; Tree-nut allergy; Milk allergy / lactose intolerance; Soy allergy.
Is Right Shift Dry Fruit Bites, 23g Protein suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Right Shift Dry Fruit Bites, 23g Protein contain allergens?
Yes — the ingredient list contains tree nuts (Almond), milk (Ghee) and soy (Soy Crispies). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Right Shift Dry Fruit Bites, 23g Protein contain tree nuts?
Yes — the ingredient list names Almond. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Right Shift Dry Fruit Bites, 23g Protein contain milk?
Yes — the ingredient list names Ghee. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Right Shift Dry Fruit Bites, 23g Protein contain soy?
Yes — the ingredient list names Soy Crispies. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Is Right Shift Dry Fruit Bites, 23g Protein high in sugar?
Yes — 30 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Right Shift Dry Fruit Bites, 23g Protein pack accurate?
Decode Label checked 7 claims against the ingredient list and nutrition panel. "For Your Best Years" — can't be verified from the label.
Is Right Shift Dry Fruit Bites, 23g Protein vegetarian?
Right Shift Dry Fruit Bites, 23g Protein is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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