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Brand founded in India, 1929 · about the brand
Parle G Crack Jack
Decode Label Safety Score
How we got 1.8 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit product is a highly processed snack, primarily composed of refined flour, oils, and sugar. While it provides quick energy, the high sugar content and presence of refined oils contribute significantly to its overall nutritional profile, making it less ideal for regular consumption, especially for children. The use of artificial flavorings further adds to its ultra-processed nature.
At a glance
From the declared label — not a lab testFindings to weigh
Highly Processed Biscuit with Refined Flours, Oils, and High Sugar Content
This biscuit is a processed snack high in refined carbohydrates, sugar, and saturated fat from refined oils. It contains multiple food additives, including artificial flavorings, which contribute to its ultra-processed nature.
Consider this product carefully if you are
- Avoiding certain additives or colours — Refined Oils (Palmolein and Palm) is declared.
Declared allergens: Gluten
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 9.4 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidThe product contains added sugar and iodised salt, which are not suitable for infants under 1 year due to their developing kidneys and taste preferences.
Toddlers & young children (1–5)
LimitThis product has a high sugar content from Sugar and Invert Sugar Syrup, which is not recommended for frequent consumption by young children due to potential dental health issues and impact on dietary habits.
Why the score is capped
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
Watch out for
High sugar content from Sugar and Invert Sugar Syrup
High saturated fat from Refined Oils (Palmolein and Palm)
Presence of artificial flavorings
Sulphites (Sodium Metabisulphite) as a potential allergen
341(i)] — flagged as a moderate-level concern — see the ingredient breakdown below.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Sodium Carbonate (E500)
Used as a leavening agent and acidity regulator. Contributes to total dietary sodium. Individuals on sodium-restricted diets (hypertension, kidney disease, heart failure) should account for sodium from all food additive sources, not just table salt.
Regulatory & scientific authority Source: FSSAI INS 500
Sodium Carbonate: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Refined Oils (Palmolein and Palm) are high in saturated fat, which is a concern for cardiovascular health. EFSA has also identified glycidyl esters and 3-MCPD esters as processing contaminants in refined palm oil.
Sodium Metabisulphite (INS 223) is a sulphite, which can trigger allergic reactions, including asthma symptoms, in sensitive individuals.
Refined wheat flour contains gluten, which is a common allergen and unsuitable for individuals with celiac disease or gluten sensitivity, as per FSSAI Labelling & Display Regulations 2020.
The product contains multiple artificial flavoring substances, contributing to its ultra-processed food classification.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label does not provide information to verify if this product is 'THE ORIGINAL' sweet and salty crackers.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 489 kcal |
| Protein | 6.8 g |
| Carbohydrate | 70.5 g |
| Total Sugars | 19.6 g |
| Added Sugars | 19.1 g |
| Total Fat | 19.9 g |
| Saturated Fat | 9.4 g |
| Trans Fat | 0 g |
| Sodium | 371 mg |
| CHOLESTEROL | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Parle G Crack Jack?
The label of Parle G Crack Jack lists 17 ingredients, in label order: Refined wheat flour, Refined Oils (Palmolein and Palm), Sugar, Raising Agents [503 (ii), 500 (ii), 341(i)], Invert Sugar Syrup, Iodised Salt, Yeast, Acidity Regulators [270, 296], Flour Treatment Agents [223, 1101(i), 1100(i)], Emulsifier of Vegetable Origin [472e], Artificial Flavoring Substance-Vanilla, Artificial Flavoring Substance-Butter. Flagged by the analysis: Refined Oils (Palmolein and Palm), Flour Treatment Agents [223, Artificial Flavoring Substance-Vanilla, Artificial Flavoring Substance-Butter, 341(i)].
Is Parle G Crack Jack safe to eat?
Parle G Crack Jack scores 1.8/10 on Decode Label (Concerning). This biscuit is a processed snack high in refined carbohydrates, sugar, and saturated fat from refined oils. It contains multiple food additives, including artificial flavorings, which contribute to its ultra-processed nature.
Why does Parle G Crack Jack score 1.8/10?
What the analysis notes: High sugar content from Sugar and Invert Sugar Syrup. High saturated fat from Refined Oils (Palmolein and Palm). Presence of artificial flavorings.
Who should avoid Parle G Crack Jack?
The points the analysis notes are most relevant to: Diabetes; Cardiovascular concerns; Gluten sensitivity or Celiac disease; Individuals monitoring sugar intake.
Is Parle G Crack Jack suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Parle G Crack Jack contain allergens?
Yes — the ingredient list contains gluten (Refined wheat flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Parle G Crack Jack contain gluten?
Yes — the ingredient list names Refined wheat flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Parle G Crack Jack?
19.6 g of total sugar per 100 g. The label declares 19.1 g of that as added sugar per 100 g.
Are the claims on the Parle G Crack Jack pack accurate?
Decode Label checked 1 claim against the ingredient list and nutrition panel. "THE ORIGINAL Sweet & Salty Crackers" — can't be verified from the label.
Is Parle G Crack Jack vegetarian?
Parle G Crack Jack is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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