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Brand founded in India, 1929 · about the brand
Parle 20-20 Gold Choco Chips Cookies
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit product contains hydrogenated oils, a modified (interesterified or hydrogenated) vegetable fat that does not yield a measurable amount in this product — the nutrition panel declares 0 g, though this fat class remains under research, and an artificial caramel colour (E150c/d) linked to a possible carcinogen. While it offers a convenient snack, the high sugar and saturated fat content, combined with the presence of these additives, makes it a concern most relevant to children. Individuals concerned about processed ingredients, trans fats, or specific food additives should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
Contains hydrogenated oils and a possible carcinogen from caramel colour.
This biscuit contains hydrogenated oils, which are a modified (interesterified or hydrogenated) vegetable fat that does not yield a measurable amount in this product — the nutrition panel declares 0 g, though this fat class remains under research, and an artificial caramel colour (E150c/d) that has a by-product classified by IARC as a possible human carcinogen. It is also high in sugar and saturated fat, making it a highly processed snack that should be consumed in moderation, particularly by children.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 31.4 g per 100 g.
- Avoiding certain additives or colours — Refined Palm Oil is declared.
Declared allergens: Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 12.3 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitHigh added sugar and saturated fat content may not be suitable for regular consumption and can contribute to unhealthy dietary patterns.
The presence of artificial colours (if ammonia caramel colour is used) has been linked to hyperactivity in some children.
Why the score is capped
Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
Very high saturated fat
Rule F-CAP-08
Watch out for
High in added sugars from multiple sources.
High saturated fat content from refined palm oil and other fats.
Presence of artificial flavouring substances.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Contains Edible Vegetable Fat (Hydrogenated Oils), which are a source of industrial trans fats linked to cardiovascular disease.
Contains 'Permitted Natural Food Colour' which, if it refers to ammonia caramel colour (E150c/d), has a by-product (4-MEI) classified by IARC as a Group 2B possible human carcinogen.
High in Refined Palm Oil, which is high in saturated fat and has potential processing contaminants (glycidyl esters).
Contains multiple sources of added sugar (Sugar, Dextrose, Invert Sugar Syrup), contributing to a high overall sugar content.
Contains Soya Lecithin, which is a common allergen (soy).
Contains Refined wheat flour, which contains gluten and is an allergen for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The term "SHARE PACK" is a marketing designation that cannot be verified from the ingredient list or nutrition facts.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
24 entries as printed on the label · 17 distinct ingredients (some are declared more than once).
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1.
Refined Wheat FlourREFINED WHEAT FLOUR (MAIDA)
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2.
Sugar listed twiceSUGAR
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3.
Refined Palm OilREFINED PALM OIL
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4.
Choco Chips 12%CHOCO CHIPS (12%)
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5.
Sugar listed twiceSUGAR
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6.
Edible Vegetable Fat (Hydrogenated Oils)EDIBLE VEGETABLE FAT (HYDROGENATED OILS)
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7.
Cocoa Solids listed twiceCOCOA SOLIDS
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8.
Dextrose listed twiceDEXTROSE
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9.
Emulsifier of Vegetable Origin (Soya Lecithin) listed twiceEMULSIFIER OF VEGETABLE ORIGIN (SOYA LECITHIN)
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10.
Artificial Flavouring Substances (Vanilla) listed twice undisclosed flavouringARTIFICIAL FLAVOURING SUBSTANCES (VANILLA)
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11.
Chocolate 10%CHOCOLATE (10%)
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12.
Sugar listed twiceSUGAR
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13.
Cocoa Solids listed twiceCOCOA SOLIDS
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14.
Cocoa ButterCOCOA BUTTER
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15.
Dextrose listed twiceDEXTROSE
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16.
Emulsifier of Vegetable Origin (Soya Lecithin) listed twiceEMULSIFIER OF VEGETABLE ORIGIN (SOYA LECITHIN)
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17.
Artificial Flavouring Substances (Vanilla) listed twice undisclosed flavouringARTIFICIAL FLAVOURING SUBSTANCES (VANILLA)
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18.
Invert Sugar SyrupINVERT SUGAR SYRUP
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19.
Cocoa Solids 0.6% trace amount listed twiceCOCOA SOLIDS (0.6%)
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20.
Iodised SaltIODISED SALT
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21.
Raising AgentsAmmonium carbonates (INS 503), Sodium carbonates (INS 500)RAISING AGENTS [ 503 (ii), 500 (ii) ]
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22.
Emulsifier of Vegetable OriginDATEM (INS 472E)EMULSIFIER OF VEGETABLE ORIGIN [ 472e]
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23.
Permitted Natural Food Colour synthetic colourSulphite ammonia caramel (INS 150D)PERMITTED NATURAL FOOD COLOUR [ 150d ]
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24.
Added Flavours (Artificial Flavouring Substances - Chocolate & Vanilla) undisclosed flavouringADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCES - CHOCOLATE & VANILLA)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
Listed twice: an ingredient appears more than once in the same part of the list. This may indicate two separate ingredient blends in the formulation, or a duplication in how the label was recorded.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 497 kcal |
| Protein | 5.6 g |
| Carbohydrate | 70 g |
| Total Sugars | 31.7 g |
| Added Sugars | 31.4 g |
| Total Fat | 21.6 g |
| Saturated Fat | 12.3 g |
| Trans Fat | 0 g |
| Sodium | 182 mg |
| CHOLESTEROL | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Parle 20-20 Gold Choco Chips Cookies?
The label of Parle 20-20 Gold Choco Chips Cookies lists 17 ingredients, in label order: Refined wheat flour, Refined Palm Oil, Choco Chips, Edible Vegetable Fat (Hydrogenated Oils), Chocolate, Sugar, Cocoa butter, Dextrose, Emulsifier of Vegetable Origin (Soya Lecithin), Artificial flavouring substances (Vanilla), Invert Sugar Syrup, Cocoa Solids, Iodised Salt, Raising Agents, Emulsifier of Vegetable Origin, Permitted Natural Food Colour, Added Flavours (Artificial Flavouring Substances - Chocolate & Vanilla). Flagged by the analysis: Refined Palm Oil, Edible Vegetable Fat (Hydrogenated Oils), Permitted Natural Food Colour, Artificial flavouring substances (Vanilla), Added Flavours (Artificial Flavouring Substances - Chocolate & Vanilla).
Is Parle 20-20 Gold Choco Chips Cookies safe to eat?
Parle 20-20 Gold Choco Chips Cookies scores 1.5/10 on Decode Label (Concerning). This biscuit contains hydrogenated oils, which are a modified (interesterified or hydrogenated) vegetable fat that does not yield a measurable amount in this product — the nutrition panel declares 0 g, though this fat class remains under research, and an artificial caramel colour (E150c/d) that has a by-product classified by IARC as a possible human carcinogen. It is also high in sugar and saturated fat, making it a highly processed snack that should be consumed in moderation, particularly by children.
Why does Parle 20-20 Gold Choco Chips Cookies score 1.5/10?
Flagged in the score: High saturated fat content from refined palm oil and other fats. Also noted: High in added sugars from multiple sources. Presence of artificial flavouring substances.
Who should avoid Parle 20-20 Gold Choco Chips Cookies?
The points the analysis notes are most relevant to: Individuals avoiding trans fats; Those sensitive to food additives; Children (due to sugar, fat, and additives); Soy allergy; Gluten / wheat sensitivity (coeliac disease).
Is Parle 20-20 Gold Choco Chips Cookies suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Parle 20-20 Gold Choco Chips Cookies contain allergens?
Yes — the ingredient list contains soy (Emulsifier of Vegetable Origin (Soya Lecithin)) and gluten (Refined wheat flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Parle 20-20 Gold Choco Chips Cookies contain soy?
Yes — the ingredient list names Emulsifier of Vegetable Origin (Soya Lecithin). People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Parle 20-20 Gold Choco Chips Cookies contain gluten?
Yes — the ingredient list names Refined wheat flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is Parle 20-20 Gold Choco Chips Cookies high in sugar?
Yes — 31.7 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 31.4 g of that as added sugar per 100 g.
Are the claims on the Parle 20-20 Gold Choco Chips Cookies pack accurate?
Decode Label checked 1 claim against the ingredient list and nutrition panel. "SHARE PACK" — can't be verified from the label.
Is Parle 20-20 Gold Choco Chips Cookies vegetarian?
Parle 20-20 Gold Choco Chips Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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