Pack image shown to identify the product. Decode Label is independent of Nutrisum and is not sponsored or endorsed by it. Trademarks
Brand owned by Gyannam Nutrigo (India) · about the brand
Nutrisum Oats Mixed Berries Cookies
Decode Label Safety Score
How we got 6.2 ShowHide
One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit offers a good source of whole grains and fiber from whole wheat and oat flours, along with the natural goodness of mixed berries. However, the presence of interesterified vegetable fat contributes to a higher saturated fat content, which is a concern for heart health. The use of 'Natural and nature identical flavouring substances' also indicates a lack of full transparency regarding the specific flavour compounds.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Whole Wheat Flour
- Oat Flour
- Fructo-Oligosaccharides
- Mixed Berries
- Cranberries
- +1 more →
Whole grain biscuit with high saturated fat and undisclosed flavors
This biscuit provides whole grains and fiber, but contains interesterified vegetable fat, which is high in saturated fat and a concern for cardiovascular health. The specific nature of the 'Natural and nature identical flavouring substances' is not fully disclosed, which may be a concern for individuals with sensitivities to certain flavor compounds.
Consider this product carefully if you are
- Avoiding certain additives or colours — Interesterified Vegetable Fat is declared.
Declared allergens: Milk and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 11.3 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains milk solids and added salt, which are generally not recommended as primary ingredients for infants.
Toddlers & young children (1–5)
LimitThe general 'Sweetener' and 'Natural and nature identical flavouring substances' may not be ideal for young children due to lack of specific information and potential for developing preferences for highly flavored foods.
What's good
Good source of whole grains from whole wheat and oat flours
Contains prebiotic fiber (Fructo-Oligosaccharides)
Includes mixed berries, cranberries, and blueberries for natural antioxidants
Watch out for
High saturated fat content from interesterified vegetable fat
Lack of transparency regarding specific sweetener and flavouring substances
Contains gluten (wheat flour) and milk solids (dairy) which are common allergens
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Interesterified Vegetable Fat
Interesterified fat is made by rearranging fatty acids on the glycerol backbone. It is the modern, trans-FREE replacement for partially hydrogenated oil, so — unlike vanaspati — it does not contribute industrial trans fat. It is, however, high in saturated fat, which raises LDL cholesterol and cardiovascular risk with regular high consumption, and some metabolic questions about this fat class remain under research. Judge it on its saturated-fat content, not as a trans-fat source.
Regulatory & scientific authority Source: FSSAI; WHO; EFSA opinions on interesterified fats
Interesterified Vegetable Fat: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Interesterified Vegetable Fat is a modified vegetable fat that is high in saturated fat, which is linked to an increased risk of heart disease.
Wheat Flour contains gluten, which is an allergen for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The number of packs is a packaging detail that cannot be verified from the ingredient or nutrition list.
The ingredient list does not contain Maida (Refined Wheat Flour).
The label declares 0 g added sugar; the 5.1 g of sugar shown is naturally occurring from grains and milk. The "no added sugar" claim is supported by the label.
Oat Flour is listed as an ingredient.
Mixed Berries, Cranberries, and Blueberries are listed as ingredients.
Oat Flour, Mixed Berries, Cranberries, and Blueberries are listed as ingredients.
The product contains 16.6g of fibre per 100g, which is considered high.
The nutrition information states 0g of trans fat.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Whole Wheat Flour 39%Whole Wheat Flour (Atta)
-
2.
Oat Flour 15%
-
3.
Edible Vegetable OilEdible vegetable oil (Palmolein)
-
4.
Interesterified Vegetable FatInteresterified vegetable fat
-
5.
SweetenerMaltitol (INS 965(i)), Sucralose (INS 955)Sweetener (E965i, E955)
-
6.
Fructo-Oligosaccharides
-
7.
Mixed Berries 4%Mixed berries
-
8.
Cranberries
-
9.
Blueberries
-
10.
Milk Solids
-
11.
Acidity RegulatorsCitric acid (INS 330), Malic acid (INS 296)Acidity regulators (E330, E296)
-
12.
EmulsifiersLecithin (INS 322), DATEM (INS 472E)Emulsifiers (E322, E472e)
-
13.
Leavening AgentsAmmonium carbonates (INS 503(i)), Sodium carbonates (INS 500(i))Leavening agents (503ii, 500ii)
-
14.
Salt
-
15.
Natural and Nature Identical Flavouring Substances undisclosed flavouringNatural and Nature identical flavouring substances
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 480.4 kcal |
| Protein | 10.2 g |
| Carbohydrate | 62.3 g |
| Total Sugars | 5.1 g |
| Added Sugars | 0 g |
| Total Fat | 21.1 g |
| Saturated Fat | 11.3 g |
| Trans Fat | 0 g |
| Dietary Fibre | 16.6 g |
| Sodium | 242.4 mg |
| Unsaturated fat | 9.7 g |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other biscuits cookies products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Kilobeaters Chocolate Dessert Cookies
9.4Kilobeaters
The Cinnamon Kitchen Almond Flour & Cacao Cookies
9.2The Cinnamon Kitchen
TOTS AND MOMS Foods Healthy, Wholesome & Nutritious Millet & Jaggery Cookies
8.6TOTS AND MOMS
Baked Millet Mathri
8.1Roasty Tasty
Unibic Sugar Free Multigrain Cookies
7.3Unibic
Also on this shelf
More Biscuits, Cookies & Crackers products we've analysed, in name order.
-
Mithila Magic Mithila Magic Thekua Combo
See the analysis
-
Nakshatra Healthbite Nakshatra Healthbite Mushroom & Millet Masala Cookies
See the analysis
-
nutndiet nutndiet World's First Coconut Sprout Cookie
See the analysis
-
ONUM ONUM - Super Crunchy Premium Dry Fruit Cookies
See the analysis
-
Open Secret Open Secret Jeera Biscuit Cookies
See the analysis
-
Parle Parle 20-20 Gold Choco Chips Cookies
See the analysis
What are the ingredients in Nutrisum Oats Mixed Berries Cookies?
The label of Nutrisum Oats Mixed Berries Cookies lists 15 ingredients, in label order: Whole Wheat Flour, Oat Flour, Edible Vegetable Oil, Interesterified Vegetable Fat, Sweetener, Fructo-Oligosaccharides, Mixed Berries, Cranberries, Blueberries, Milk Solids, Acidity regulators, Emulsifiers, Leavening Agents, Salt, Natural and nature identical flavouring substances. Flagged by the analysis: Interesterified Vegetable Fat, Sweetener.
Is Nutrisum Oats Mixed Berries Cookies safe to eat?
Nutrisum Oats Mixed Berries Cookies scores 6.2/10 on Decode Label (Moderate). This biscuit provides whole grains and fiber, but contains interesterified vegetable fat, which is high in saturated fat and a concern for cardiovascular health. The specific nature of the 'Natural and nature identical flavouring substances' is not fully disclosed, which may be a concern for individuals with sensitivities to certain flavor compounds.
Why does Nutrisum Oats Mixed Berries Cookies score 6.2/10?
Flagged in the score: High saturated fat content from interesterified vegetable fat. Lack of transparency regarding specific sweetener and flavouring substances. Also noted: Contains gluten (wheat flour) and milk solids (dairy) which are common allergens.
Who should avoid Nutrisum Oats Mixed Berries Cookies?
The points the analysis notes are most relevant to: Heart conditions; Individuals monitoring saturated fat intake; Celiac disease (due to wheat flour); Sensitivities to undisclosed flavorings; Milk allergy / lactose intolerance.
Is Nutrisum Oats Mixed Berries Cookies suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Nutrisum Oats Mixed Berries Cookies contain allergens?
Yes — the ingredient list contains milk (Milk Solids) and gluten (Whole Wheat Flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Nutrisum Oats Mixed Berries Cookies contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Nutrisum Oats Mixed Berries Cookies contain gluten?
Yes — the ingredient list names Whole Wheat Flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Nutrisum Oats Mixed Berries Cookies?
5.1 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Nutrisum Oats Mixed Berries Cookies pack accurate?
Decode Label checked 8 claims against the ingredient list and nutrition panel. "4 ON-THE-GO PACKS" — can't be verified from the label.
Is Nutrisum Oats Mixed Berries Cookies vegetarian?
Nutrisum Oats Mixed Berries Cookies is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
Nutrisum Oats Mixed Berries Cookies
Link copied — paste it in your Instagram bio or Story!