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Brand founded in India, 1929 · about the brand
Parle G Gluco
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit product is primarily a source of refined carbohydrates and added sugars, which are listed as the second and fourth most abundant ingredients. While it contains common food additives like leavening agents and an emulsifier, the high sugar content is the main nutritional concern, particularly for regular consumption. The presence of refined palm oil also contributes to saturated fat intake.
At a glance
From the declared label — not a lab testFindings to weigh
High in added sugar and refined carbohydrates; contains refined palm oil.
This biscuit is high in added sugar and refined flour, which contribute to its caloric content without significant nutritional benefits. It also contains refined palm oil, a source of saturated fat.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 25 g per 100 g.
- Avoiding certain additives or colours — Refined Palm Oil is declared.
Declared allergens: Milk and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 6 g · trans fat 0 g per 100 g/ml
Infants under 1
LimitContains added sugar and iodised salt; high intake of these is not recommended for infants.
Toddlers & young children (1–5)
LimitHigh added sugar content may contribute to dental caries and unhealthy eating habits if consumed frequently.
Why the score is capped
Very high added sugar
Rule F-CAP-01
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
Watch out for
High added sugar content
High saturated fat from refined palm oil
Contains artificial flavoring
Highly processed food (NOVA-4)
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
This product is high in added sugars (Sugar, Invert Sugar Syrup), which can contribute to excessive caloric intake and potential health issues if consumed frequently.
Contains Refined Palm Oil, which is high in saturated fat. High intake of saturated fat is a known risk factor for cardiovascular disease.
Contains Refined wheat flour and Milk Solids, which are common allergens (gluten and dairy, respectively). Individuals with sensitivities or allergies should avoid.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The label does not provide information to verify the claim 'G for Genius'.
The label does not provide information to verify the claim 'Original Gluco Biscuits'.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 454 kcal |
| Protein | 6.9 g |
| Carbohydrate | 77.3 g |
| Total Sugars | 25.5 g |
| Added Sugars | 25 g |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Sodium | 296 mg |
| CHOLESTEROL | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
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What are the ingredients in Parle G Gluco?
The label of Parle G Gluco lists 12 ingredients, in label order: Refined wheat flour, Sugar, Refined Palm Oil, Invert Sugar Syrup, Citric Acid, Iodised Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Milk Solids, Fungal Alpha-Amylase, Diacetyltartaric Acid Esters of Mono- and Diglycerides, Artificial Vanilla Flavor. Flagged by the analysis: Refined Palm Oil, Artificial Vanilla Flavor.
Is Parle G Gluco safe to eat?
Parle G Gluco scores 1.5/10 on Decode Label (Concerning). This biscuit is high in added sugar and refined flour, which contribute to its caloric content without significant nutritional benefits. It also contains refined palm oil, a source of saturated fat.
Why does Parle G Gluco score 1.5/10?
Flagged in the score: High saturated fat from refined palm oil. Also noted: High added sugar content. Contains artificial flavoring.
Who should avoid Parle G Gluco?
The points the analysis notes are most relevant to: Individuals managing blood sugar; Those on low-saturated-fat diets; People with wheat/gluten sensitivity; Milk allergy / lactose intolerance.
Is Parle G Gluco suitable for babies or young children?
Infants under 1: Limit. Toddlers & young children (1–5): Limit.
Does Parle G Gluco contain allergens?
Yes — the ingredient list contains milk (Milk Solids) and gluten (Refined wheat flour). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Parle G Gluco contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Parle G Gluco contain gluten?
Yes — the ingredient list names Refined wheat flour. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is Parle G Gluco high in sugar?
Yes — 25.5 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 25 g of that as added sugar per 100 g.
Are the claims on the Parle G Gluco pack accurate?
Decode Label checked 2 claims against the ingredient list and nutrition panel. "G for Genius" — can't be verified from the label. "Original Gluco Biscuits" — can't be verified from the label.
Is Parle G Gluco vegetarian?
Parle G Gluco is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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