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Brand owned by Mars (United States) · about the brand
Kellogg's Multigrain plus Corn Flakes
Decode Label Safety Score
How we got 3.9 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
The score is capped for a specific safety reason, set out below. This multigrain mix provides a blend of whole grains and fortified vitamins and minerals, which are positive aspects. However, the presence of added sugar and an artificial coconut flavor, along with a caramel colour that may generate a substance classified by IARC as possibly carcinogenic to humans, are significant concerns. Individuals sensitive to food additives or those monitoring sugar intake should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Multigrain Mix
- Ragi Flour
- Rolled Barley
- Oligofructose
- Wheat bran
- +3 more →
Multigrain mix with added sugar and IARC-classified caramel colour
The score is capped for a specific safety reason, set out below. This multigrain mix contains a variety of grains and is fortified with vitamins and minerals. However, it includes added sugar and an artificial coconut flavour. It also contains a caramel colour (E150c) that can generate 4-MEI, a substance classified by IARC as possibly carcinogenic to humans. This is a concern for those sensitive to food additives or monitoring sugar intake.
Declared allergens: Gluten
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.4 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitThis product contains added sugar. High intake of added sugars in young children can contribute to dental caries and may influence dietary preferences.
Why the score is capped
Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
What's good
Contains a variety of whole grains (corn, wheat, rice, ragi, barley)
Fortified with essential vitamins and minerals
Includes oligofructose and wheat bran for added fiber and prebiotic benefits
Watch out for
Contains added sugar, contributing to overall sugar intake
Includes artificial coconut flavour, which may be a concern for some consumers
The generic 'Colour' ingredient is likely an ammonia caramel colour (E150c/d), which can generate 4-MEI, classified by IARC as Group 2B (possibly carcinogenic to humans).
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
The ingredient 'Colour' is generically listed. Given the product type and common practices, it is likely to include ammonia caramel colour (E150c or E150d). These colours can generate 4-methylimidazole (4-MEI) during manufacture, which is classified by IARC as Group 2B, 'possibly carcinogenic to humans'. The concentration of 4-MEI in this specific product is not stated on the label.
Wheat and Wheat Flour contain gluten, which is a common allergen and not suitable for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Crunchiness and deliciousness are subjective sensory attributes that cannot be verified from the provided ingredient or nutrition information.
The term 'POWER BREAKFAST' is a marketing claim that cannot be objectively verified from the ingredient list or nutrition facts.
The ingredients list includes Multigrain Mix, Corn Grits & Corn Meal, Wheat & Wheat Flour (Atta), Rice & Rice Flour, Ragi Flour, and Rolled Barley, supporting the multigrain claim.
The ingredients list includes Corn Grits & Corn Meal.
The ingredients list includes Wheat & Wheat Flour (Atta).
The ingredients list includes Ragi Flour.
The ingredients list includes Rice & Rice Flour.
The ingredients list includes Rolled Barley.
The product contains 19 mg of Iron per 100g, which is considered high.
The product contains 6 g of Fibre per 100g, which is considered high.
The nutrition information lists Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin B12, totaling 6 vitamins.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Multigrain Mix 82.6%MULTIGRAIN MIX (82.6%)
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2.
Corn Grits & Corn Meal 26.2%CORN GRITS & CORN MEAL (26.2%)
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3.
Wheat & Wheat Flour (Atta) 21.8%WHEAT & WHEAT FLOUR (ATTA) (21.8%)
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4.
Rice & Rice Flour 15%RICE & RICE FLOUR (15%)
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5.
Ragi Flour 13.1%RAGI FLOUR (13.1%)
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6.
Rolled Barley 6.5%ROLLED BARLEY (6.5%)
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7.
SugarSUGAR
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8.
Cereal ExtractCEREAL EXTRACT
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9.
OligofructoseOLIGOFRUCTOSE
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10.
Wheat BranWHEAT BRAN
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11.
Iodized SaltIODIZED SALT
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12.
Cocoa SolidsCOCOA SOLIDS
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13.
VitaminsVITAMINS
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14.
Flavours (Nature Identical & Artificial (Coconut))FLAVOURS (NATURE IDENTICAL & ARTIFICIAL (COCONUT))
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15.
AntioxidantANTIOXIDANT (INS 307b)
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16.
Colour synthetic colourSulphite ammonia caramel (INS 150D)COLOUR (INS 150d)
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17.
MineralAND MINERAL
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 369 kcal |
| Protein | 7.2 g |
| Carbohydrate | 84.8 g |
| Total Sugars | 16 g |
| Added Sugars | 13.4 g |
| Total Fat | 1.4 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Dietary Fibre | 6 g |
| Sodium | 175 mg |
| ENERGY FROM FAT | 13 kcal |
| MONOUNSATURATED FATTY ACIDS | 0.4 g |
| POLYUNSATURATED FATTY ACIDS | 0.6 g |
| CHOLESTEROL | 0 mg |
| VITAMIN C | 25 mg |
| VITAMIN B1 | 0.8 mg |
| VITAMIN B2 | 0.9 mg |
| VITAMIN B3 | 10 mg |
| VITAMIN B6 | 1.3 mg |
| VITAMIN B12 | 0.2 µg |
| FOLATE | 66 µg |
| IRON | 19 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other breakfast cereal products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Kellogg's Multigrain plus Corn Flakes?
The label of Kellogg's Multigrain plus Corn Flakes lists 17 ingredients, in label order: Multigrain Mix, Corn Grits & Corn Meal, Wheat & Wheat Flour (Atta), Rice & Rice Flour, Ragi Flour, Rolled Barley, Sugar, Cereal Extract, Oligofructose, Wheat bran, Iodized Salt, Cocoa Solids, Vitamins, Flavours (Nature Identical & Artificial (Coconut)), Antioxidant, Colour, Mineral. Flagged by the analysis: Colour, Flavours (Nature Identical & Artificial (Coconut)).
Is Kellogg's Multigrain plus Corn Flakes safe to eat?
Kellogg's Multigrain plus Corn Flakes scores 3.9/10 on Decode Label (Concerning). The score is capped for a specific safety reason, set out below. This multigrain mix contains a variety of grains and is fortified with vitamins and minerals. However, it includes added sugar and an artificial coconut flavour. It also contains a caramel colour (E150c) that can generate 4-MEI, a substance classified by IARC as possibly carcinogenic to humans. This is a concern for those sensitive to food additives or monitoring sugar intake.
Why does Kellogg's Multigrain plus Corn Flakes score 3.9/10?
Flagged in the score: The generic 'Colour' ingredient is likely an ammonia caramel colour (E150c/d), which can generate 4-MEI, classified by IARC as Group 2B (possibly carcinogenic to humans). Also noted: Contains added sugar, contributing to overall sugar intake. Includes artificial coconut flavour, which may be a concern for some consumers.
Who should avoid Kellogg's Multigrain plus Corn Flakes?
The points the analysis notes are most relevant to: Avoiding IARC Group 2B caramel-colour additives; Monitoring added sugar intake; Sensitive to artificial flavours; Gluten / wheat sensitivity (coeliac disease).
Is Kellogg's Multigrain plus Corn Flakes suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Kellogg's Multigrain plus Corn Flakes contain allergens?
Yes — the ingredient list contains gluten (Wheat & Wheat Flour (Atta), Rolled Barley and Wheat bran). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Kellogg's Multigrain plus Corn Flakes contain gluten?
Yes — the ingredient list names Wheat & Wheat Flour (Atta), Rolled Barley and Wheat bran. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Kellogg's Multigrain plus Corn Flakes?
16 g of total sugar per 100 g. The label declares 13.4 g of that as added sugar per 100 g.
Are the claims on the Kellogg's Multigrain plus Corn Flakes pack accurate?
Decode Label checked 11 claims against the ingredient list and nutrition panel. "Crunchy & Delicious" — can't be verified from the label. "POWER BREAKFAST" — can't be verified from the label.
Is Kellogg's Multigrain plus Corn Flakes vegetarian?
Kellogg's Multigrain plus Corn Flakes is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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