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Brand founded in India, 2000 · about the brand
Manna Health Mix Instant Multigrain Cereal
Decode Label Safety Score
How we got 8.5 ShowHide
Reviewed 6 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This multigrain breakfast cereal offers a good source of dietary fiber and nutrients from its diverse grain and vegetable blend. The high proportion of whole grains and added vegetable powders are significant positives. However, the presence of milk solids means it is not suitable for individuals with dairy allergies or lactose intolerance. Overall, it's a nutritious option for most, provided there are no specific dietary restrictions.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Multigrain blend
- Maize
- Whole wheat
- Sorghum
- Pearl millet
- +7 more →
Nutrient-rich multigrain cereal with diverse grains and vegetables
This breakfast cereal is primarily made of a 60% multigrain blend, supplemented with 10% each of moong dal, carrot, and spinach powders, offering a good nutritional profile. It's a beneficial choice for general health, but those with dairy allergies or lactose intolerance should avoid it due to the inclusion of milk solids.
Declared allergens: Milk and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 1 g · trans fat 0 g per 100 g/ml
What's good
High content of diverse whole grains (60% multigrain blend)
Significant inclusion of vegetable powders (10% moong dal, 10% carrot, 10% spinach)
Good source of dietary fiber and plant-based protein
Rich in vitamins and minerals from natural ingredients
Watch out for
Contains milk solids, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The nutrition information states that there are 2g of added sugar per 100g.
The ingredient list does not explicitly state the presence or absence of artificial colors, so this claim cannot be verified.
The ingredient list does not explicitly state the presence or absence of preservatives, so this claim cannot be verified.
The ingredients list includes a multigrain blend, maize, whole wheat, sorghum, pearl millet, finger millet, quinoa, amaranth, and black rice, supporting the multigrain claim.
The ingredients list includes moong dal powder, carrot powder, and spinach powder.
The ingredients list includes quinoa, amaranth, and black rice, which are considered super grains.
The ingredients list includes sorghum, pearl millet, and finger millet, which are all millets.
The ingredients list includes maize and whole wheat, which are cereals.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Multigrain blend 60%Multigrain blend -60%
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2.
Maize
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3.
Whole wheat
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4.
Sorghum
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5.
Pearl millet
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6.
Finger millet
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7.
Quinoa
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8.
Amaranth
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9.
Black rice
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10.
Milk solids
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11.
Moong dal powder 10%Moong dal powder 10%
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12.
Carrot powder 10%Carrot powder 10%
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13.
Spinach powder 10%Spinach powder 10 %
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 381 kcal |
| Protein | 14 g |
| Carbohydrate | 79 g |
| Total Sugars | 13 g |
| Added Sugars | 2 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Dietary Fibre | 9 g |
| Sodium | 366 mg |
| Cholesterol | 2 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin C | 13 mg |
| Calcium | 255 mg |
| Iron | 4 mg |
| Manganese | 2 mg |
| Phosphorus | 347 mg |
| Zinc | 2.3 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other breakfast cereal products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Manna Health Mix Instant Multigrain Cereal?
The label of Manna Health Mix Instant Multigrain Cereal lists 13 ingredients, in label order: Multigrain blend, Maize, Whole wheat, Sorghum, Pearl millet, Finger millet, Quinoa, Amaranth, Black rice, Milk Solids, Moong dal powder, Carrot powder, Spinach powder. None of them is flagged by the analysis.
Is Manna Health Mix Instant Multigrain Cereal safe to eat?
Manna Health Mix Instant Multigrain Cereal scores 8.5/10 on Decode Label (Favorable). This breakfast cereal is primarily made of a 60% multigrain blend, supplemented with 10% each of moong dal, carrot, and spinach powders, offering a good nutritional profile. It's a beneficial choice for general health, but those with dairy allergies or lactose intolerance should avoid it due to the inclusion of milk solids.
Why does Manna Health Mix Instant Multigrain Cereal score 8.5/10?
What the analysis notes: Contains milk solids, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Who should avoid Manna Health Mix Instant Multigrain Cereal?
The points the analysis notes are most relevant to: Dairy allergy; Lactose intolerance; Gluten / wheat sensitivity (coeliac disease).
Does Manna Health Mix Instant Multigrain Cereal contain allergens?
Yes — the ingredient list contains milk (Milk Solids) and gluten (Whole wheat). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Manna Health Mix Instant Multigrain Cereal contain milk?
Yes — the ingredient list names Milk Solids. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Manna Health Mix Instant Multigrain Cereal contain gluten?
Yes — the ingredient list names Whole wheat. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Manna Health Mix Instant Multigrain Cereal?
13 g of total sugar per 100 g. The label declares 2 g of that as added sugar per 100 g.
Are the claims on the Manna Health Mix Instant Multigrain Cereal pack accurate?
Decode Label checked 8 claims against the ingredient list and nutrition panel. "NO ADDED SUGAR" — false. "NO ARTIFICAL COLOUR" — can't be verified from the label. "NO PRESERVATIVES" — can't be verified from the label.
Is Manna Health Mix Instant Multigrain Cereal vegetarian?
Manna Health Mix Instant Multigrain Cereal is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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