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Brand owned by Mars (United States) · about the brand
Kellogg's Muesli 0% Added Sugar 12 In 1
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 8.6/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This multigrain cereal offers a good source of whole grains, dry fruits, nuts, and seeds, providing dietary fiber, vitamins, and minerals. The primary concern is the presence of Glucofructose, an added sugar, which contributes to the overall sugar content. While the product is fortified with vitamins and minerals, consumers should be mindful of the added sugar, especially those managing sugar intake. The antioxidant INS 307b (Tocopherol) is generally considered safe. The product is suitable for most healthy adults and children, but those monitoring sugar intake should consume it in moderation.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Wheat
- Corn Grits & Corn Meal
- Rice
- Rolled Barley
- Rolled Oats
- +10 more →
Multigrain cereal with added sugar and beneficial whole grains
This multigrain cereal provides a blend of whole grains, dry fruits, nuts, and seeds, offering fiber and essential nutrients. However, it contains Glucofructose, an added sugar, which contributes to the overall sugar content. While fortified with vitamins and minerals, individuals managing their sugar intake should be aware of this addition.
Declared allergens: Tree nuts and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.8 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidThis product contains added sugar (Glucofructose) and salt, which are not recommended for infants under one year.
Toddlers & young children (1–5)
LimitContains whole nuts (Almonds) and seeds (Pumpkin Seeds) which can be a choking hazard for young children. Supervision is recommended.
What's good
Rich in diverse whole grains (Wheat, Corn, Rice, Barley, Oats, Ragi, Sorghum)
Contains beneficial dry fruits, nuts, and seeds (Raisins, Black Currants, Almonds, Pumpkin Seeds)
Fortified with essential vitamins and minerals
Good source of dietary fiber from whole grains and wheat bran
Contains a safe antioxidant (Tocopherol)
Watch out for
Contains Glucofructose, an added sugar, which contributes to the overall sugar content.
Decode Label Analysis
Contains Glucofructose, an added sugar. Consumers should be mindful of their total sugar intake.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The nutrition information states 0g of added sugar per 100g.
The product name and ingredients list a mix of grains, dry fruits, nuts, and seeds, consistent with muesli.
The ingredients list includes almonds.
The ingredients list includes pumpkin seeds.
The ingredients list includes black currants.
The ingredients list includes brown raisins.
The ingredients list includes rolled oats.
The ingredients list includes ragi millet flour.
The ingredients list includes sorghum millet (jowar) flour.
The ingredients list includes wheat.
The ingredients list includes rolled barley.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Multigrain Mix 79.5%MULTIGRAIN MIX (79.5%)
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Wheat 19.9% within Multigrain MixWHEAT (19.9%)
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Corn Grits & Corn Meal 16.7% within Multigrain MixCORN GRITS & CORN MEAL (16.7%)
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Rice 13.9% within Multigrain MixRICE (13.9%)
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Rolled Barley 13% within Multigrain MixROLLED BARLEY (13%)
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Rolled Oats 10% within Multigrain MixROLLED OATS (10%)
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Ragi Millet Flour 3% within Multigrain MixRAGI MILLET FLOUR (3%)
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Sorghum Millet (Jowar) Flour 3% within Multigrain MixSORGHUM MILLET (JOWAR) FLOUR (3%)
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2.
Dry Fruits, Nut & Seed 13%DRY FRUITS, NUT & SEED (13%)
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Brown Raisins 8.3% within Dry Fruits, Nut & SeedBROWN RAISINS (8.3%)
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Black Currants 3% within Dry Fruits, Nut & SeedBLACK CURRANTS (3%)
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Almonds 3% within Dry Fruits, Nut & SeedALMONDS (3%)
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Pumpkin Seeds 3% within Dry Fruits, Nut & SeedPUMPKIN SEEDS (3%)
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3.
Cereal Extract trace amountCEREAL EXTRACT
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4.
GlucofructoseGLUCOFRUCTOSE
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5.
Wheat BranWHEAT BRAN
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6.
Iodized SaltIODIZED SALT
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7.
VitaminsVITAMINS
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8.
Antioxidant (INS 307b)ANTIOXIDANT (INS 307B)
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9.
MineralAND MINERAL
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 382 kcal |
| Protein | 9.3 g |
| Carbohydrate | 77.6 g |
| Total Sugars | 10.7 g |
| Added Sugars | 0 g |
| Total Fat | 5.2 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Dietary Fibre | 6.4 g |
| Sodium | 132 mg |
| ENERGY FROM FAT | 47 kcal |
| MONOUNSATURATED FATTY ACIDS | 2.2 g |
| POLYUNSATURATED FATTY ACIDS | 2.1 g |
| CHOLESTEROL | 0 mg |
| VITAMIN C | 25 mg |
| THIAMINE (VIT B1) | 0.8 mg |
| RIBOFLAVIN (VIT B2) | 0.8 mg |
| NIACIN (VIT B3) | 10.5 mg |
| VITAMIN B6 | 1.3 mg |
| VITAMIN B12 | 0.8 µg |
| FOLATE | 160 µg |
| IRON | 16 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other breakfast cereal products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Kellogg's Muesli 0% Added Sugar 12 In 1?
The label of Kellogg's Muesli 0% Added Sugar 12 In 1 lists 21 ingredients, in label order: Multigrain Mix, Wheat, Corn Grits & Corn Meal, Rice, Rolled Barley, Rolled Oats, Ragi Millet Flour, Sorghum Millet (Jowar) Flour, Dry Fruits, Nut & Seed, Brown Raisins, Black Currants, Almonds, Pumpkin Seeds, Cereal Extract, Glucofructose, Wheat bran, Iodized Salt, Vitamins, Antioxidant (INS 307b), Mineral. Flagged by the analysis: Glucofructose.
Is Kellogg's Muesli 0% Added Sugar 12 In 1 safe to eat?
Kellogg's Muesli 0% Added Sugar 12 In 1 scores 8.6/10 on Decode Label (Favorable). This multigrain cereal provides a blend of whole grains, dry fruits, nuts, and seeds, offering fiber and essential nutrients. However, it contains Glucofructose, an added sugar, which contributes to the overall sugar content. While fortified with vitamins and minerals, individuals managing their sugar intake should be aware of this addition.
Why does Kellogg's Muesli 0% Added Sugar 12 In 1 score 8.6/10?
Flagged in the score: Contains Glucofructose, an added sugar, which contributes to the overall sugar content.
Who should avoid Kellogg's Muesli 0% Added Sugar 12 In 1?
The points the analysis notes are most relevant to: Managing added sugar intake; Tree-nut allergy; Gluten / wheat sensitivity (coeliac disease).
Is Kellogg's Muesli 0% Added Sugar 12 In 1 suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Kellogg's Muesli 0% Added Sugar 12 In 1 contain allergens?
Yes — the ingredient list contains tree nuts (Almonds) and gluten (Wheat, Rolled Barley and Wheat bran). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Kellogg's Muesli 0% Added Sugar 12 In 1 contain tree nuts?
Yes — the ingredient list names Almonds. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Kellogg's Muesli 0% Added Sugar 12 In 1 contain gluten?
Yes — the ingredient list names Wheat, Rolled Barley and Wheat bran. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Kellogg's Muesli 0% Added Sugar 12 In 1?
10.7 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Kellogg's Muesli 0% Added Sugar 12 In 1 pack accurate?
Yes — all 11 claims on the pack checked out against the ingredient list and nutrition panel.
Is Kellogg's Muesli 0% Added Sugar 12 In 1 vegetarian?
Kellogg's Muesli 0% Added Sugar 12 In 1 is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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