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Brand owned by Mars (United States) · about the brand
Muesli 0% Added Sugar 12 in 1 Power Breakfast
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 8.7/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This multigrain mix offers a good source of whole grains, dry fruits, nuts, and seeds, providing dietary fiber, vitamins, and minerals. The inclusion of oligofructose contributes to its fiber content. However, the product contains iodized salt, which contributes to its sodium content, and the specific antioxidant INS 307b, while generally recognized as safe, is an additive. The overall formulation is suitable for most adults seeking a fiber-rich breakfast, but those monitoring sodium intake should be mindful.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Wheat
- Corn Grits & Corn Meal
- Rice
- Rolled Barley
- Rolled Oats
- +10 more →
Multigrain mix with whole grains, dry fruits, nuts, and seeds
This breakfast cereal is primarily composed of various whole grains, dry fruits, nuts, and seeds, offering a good source of fiber and essential nutrients. It includes oligofructose for added fiber and is fortified with vitamins and minerals. The product contains iodized salt and an antioxidant (INS 307b), which are common food additives.
Declared allergens: Tree nuts and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.8 g · trans fat 0 g per 100 g/ml
Toddlers & young children (1–5)
LimitContains whole nuts (almonds) and seeds (pumpkin seeds) which can be a choking hazard. Ensure appropriate preparation or supervision.
What's good
Rich in whole grains (wheat, corn, rice, barley, oats, ragi, sorghum)
Contains a variety of dry fruits, nuts, and seeds (raisins, black currants, almonds, pumpkin seeds)
Good source of dietary fiber from grains, wheat bran, and oligofructose
Fortified with essential vitamins and minerals
Oligofructose acts as a prebiotic, supporting gut health
Watch out for
Contains iodized salt, contributing to sodium intake
Contains common allergens: wheat, corn, barley, oats, almonds, pumpkin seeds
Contains an additive, Antioxidant (INS 307b)
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The product name identifies it as Muesli, and the ingredients list a mix of multigrains, dry fruits, nuts, and seeds, which are typical components of muesli.
The nutrition information explicitly states 'added sugar g 0'.
The label indicates 12 ingredients contributing to the 'Power Breakfast' claim, listing 8 grains (Wheat, Corn, Rice, Rolled Barley, Rolled Oats, Ragi, Jowar) and 4 dry fruits/nuts/seeds (Brown Raisins, Black Currants, Almonds, Pumpkin Seeds), totaling 12 distinct components.
Almonds are listed in the ingredients.
Pumpkin Seeds are listed in the ingredients.
Black Currants are listed in the ingredients.
Brown Raisins are listed in the ingredients.
Vitamins are listed in the ingredients and specific vitamins are detailed in the nutrition information.
Iron is listed as a mineral in the ingredients and its quantity is specified in the nutrition information.
Rolled Oats are listed in the ingredients.
Ragi Millet Flour is listed in the ingredients.
Sorghum Millet (Jowar) Flour is listed in the ingredients.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Multigrain Mix 79.5%MULTIGRAIN MIX (79.5%)
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Wheat 19.9% within Multigrain MixWHEAT (19.9%)
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Corn Grits & Corn Meal 16.7% within Multigrain MixCORN GRITS & CORN MEAL (16.7%)
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Rice 13.9% within Multigrain MixRICE (13.9%)
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Rolled Barley 13% within Multigrain MixROLLED BARLEY (13%)
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Rolled Oats 10% within Multigrain MixROLLED OATS (10%)
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Ragi Millet Flour 3% within Multigrain MixRAGI MILLET FLOUR (3%)
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Sorghum Millet (Jowar) Flour 3% within Multigrain MixSORGHUM MILLET (JOWAR) FLOUR (3%)
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2.
Dry Fruits, Nut & Seed 17.3%DRY FRUITS, NUT & SEED (17.3%)
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Brown Raisins 8.3% within Dry Fruits, Nut & SeedBROWN RAISINS (8.3%)
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Black Currants 3% within Dry Fruits, Nut & SeedBLACK CURRANTS (3%)
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Almonds 3% within Dry Fruits, Nut & SeedALMONDS (3%)
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Pumpkin Seeds 3% within Dry Fruits, Nut & SeedPUMPKIN SEEDS (3%)
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3.
Cereal Extract trace amountCEREAL EXTRACT
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4.
OligofructoseOLIGOFRUCTOSE
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5.
Wheat BranWHEAT BRAN
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6.
Iodized SaltIODIZED SALT
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7.
VitaminsVITAMINS
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8.
Antioxidant (INS 307b)ANTIOXIDANT (INS 307b)
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9.
MineralAND MINERAL
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 382 kcal |
| Protein | 9.3 g |
| Carbohydrate | 77.6 g |
| Total Sugars | 10.7 g |
| Added Sugars | 0 g |
| Total Fat | 5.2 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Dietary Fibre | 6.4 g |
| Sodium | 132 mg |
| ENERGY FROM FAT | 47 Kcal |
| MONOUNSATURATED FATTY ACIDS | 2.2 g |
| POLYUNSATURATED FATTY ACIDS | 2.1 g |
| CHOLESTEROL | 0 mg |
| VITAMIN C | 25 mg |
| THIAMINE (VIT B1) | 0.8 mg |
| RIBOFLAVIN (VIT B2) | 0.95 mg |
| NIACIN (VIT B3) | 10.5 mg |
| VITAMIN B6 | 1.3 mg |
| VITAMIN B12 | 0.2 µg |
| FOLATE | 66 µg |
| IRON | 16 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other breakfast cereal products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Breakfast Cereal & Oats products we've analysed, in name order.
-
Kellogg's Kellogg’s High Protein Muesli With Gut Friendly Prebiotics
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Kellogg's Kellogg’s Protein Chocos
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Kellogg's Muesli Fruit, Nut & Seeds
See the analysis
-
Kellogg's MultiGrain Chocos
See the analysis
-
Kellogg's Multigrain Chocos Duet
See the analysis
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Kellogg's MultiGrain Chocos Fills
See the analysis
What are the ingredients in Muesli 0% Added Sugar 12 in 1 Power Breakfast?
The label of Muesli 0% Added Sugar 12 in 1 Power Breakfast lists 21 ingredients, in label order: Multigrain Mix, Wheat, Corn Grits & Corn Meal, Rice, Rolled Barley, Rolled Oats, Ragi Millet Flour, Sorghum Millet (Jowar) Flour, Dry Fruits, Nut & Seed, Brown Raisins, Black Currants, Almonds, Pumpkin Seeds, Cereal Extract, Oligofructose, Wheat bran, Iodized Salt, Vitamins, Antioxidant (INS 307b), Mineral. None of them is flagged by the analysis.
Is Muesli 0% Added Sugar 12 in 1 Power Breakfast safe to eat?
Muesli 0% Added Sugar 12 in 1 Power Breakfast scores 8.7/10 on Decode Label (Favorable). This breakfast cereal is primarily composed of various whole grains, dry fruits, nuts, and seeds, offering a good source of fiber and essential nutrients. It includes oligofructose for added fiber and is fortified with vitamins and minerals. The product contains iodized salt and an antioxidant (INS 307b), which are common food additives.
Why does Muesli 0% Added Sugar 12 in 1 Power Breakfast score 8.7/10?
What the analysis notes: Contains iodized salt, contributing to sodium intake. Contains common allergens: wheat, corn, barley, oats, almonds, pumpkin seeds. Contains an additive, Antioxidant (INS 307b).
Who should avoid Muesli 0% Added Sugar 12 in 1 Power Breakfast?
The points the analysis notes are most relevant to: Monitoring sodium intake; Allergy to wheat, corn, barley, oats, ragi, sorghum, almonds, pumpkin seeds.
Is Muesli 0% Added Sugar 12 in 1 Power Breakfast suitable for babies or young children?
Toddlers & young children (1–5): Limit.
Does Muesli 0% Added Sugar 12 in 1 Power Breakfast contain allergens?
Yes — the ingredient list contains tree nuts (Almonds) and gluten (Wheat, Rolled Barley and Wheat bran). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Muesli 0% Added Sugar 12 in 1 Power Breakfast contain tree nuts?
Yes — the ingredient list names Almonds. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Muesli 0% Added Sugar 12 in 1 Power Breakfast contain gluten?
Yes — the ingredient list names Wheat, Rolled Barley and Wheat bran. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Muesli 0% Added Sugar 12 in 1 Power Breakfast?
10.7 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Muesli 0% Added Sugar 12 in 1 Power Breakfast pack accurate?
Yes — all 12 claims on the pack checked out against the ingredient list and nutrition panel.
Is Muesli 0% Added Sugar 12 in 1 Power Breakfast vegetarian?
Muesli 0% Added Sugar 12 in 1 Power Breakfast is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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