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Brand owned by Mars (United States) · about the brand
Multigrain Chocos Duet
Decode Label Safety Score
How we got 1.8 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This breakfast cereal is primarily a blend of multigrain flours, but its nutritional profile is significantly impacted by high added sugar and the presence of Palmolein, which contributes to saturated fat. This product is best consumed in moderation, especially by children, due to the sugar content and the presence of artificial ingredients.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Cocoa Solids
- Minerals
- Vitamins
High added sugar, artificial flavours, and potential IARC 2B caramel colour
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This breakfast cereal contains a significant amount of added sugar and uses artificial cream flavour, indicating a highly processed product. This makes it less suitable for frequent consumption, particularly for young children, due to the combined impact of sugar and artificial additives.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 26 g per 100 g.
- Avoiding certain additives or colours — Edible Vegetable Oil (Palmolein) is declared.
Declared allergens: Milk and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.9 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitHigh added sugar content and artificial flavours may not be ideal for regular consumption, potentially contributing to excessive sugar intake and exposure to synthetic additives.
Why the score is capped
Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
What's good
Contains a multigrain flour mix, offering a variety of grains
Fortified with essential minerals and vitamins
Contains cocoa solids for flavour and some antioxidants
Watch out for
High added sugar content
Presence of artificial flavour ('Artificial Cream')
Palmolein contributes to saturated fat intake
Highly processed formulation (NOVA-4)
Colours — if these include ammonia caramel (E150c/d), it is associated with 4-MEI, classified by IARC as Group 2B (possibly carcinogenic to humans).
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans). The concentration of 4-MEI in this product is not stated on the label.
Contains high levels of added sugar, which can contribute to excessive caloric intake and is linked to various health issues with regular high consumption.
Contains 'Artificial Cream' flavour, indicating a highly processed product with synthetic additives.
Contains Palmolein, which is high in saturated fat and may contain refining contaminants like glycidyl esters, a concern for cardiovascular health with regular high intake.
Contains Wheat flour (Atta), which contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredients list multigrain flour mix, which includes wheat flour, corn meal, rice flour, and sorghum flour.
The label explicitly lists protein, fibre, iron, calcium, and vitamins as nutrients.
The nutrition information states 8.3g of protein per 100g.
The nutrition information states 6.5g of fibre per 100g.
The nutrition information states 6.1mg of iron per 100g.
The nutrition information states 650mg of calcium per 100g.
The ingredients list includes vitamins, and the nutrition information details several vitamins (C, B1, B2, B3, B6, B12, Folate).
The ingredients list cocoa solids and nature identical (vanilla) flavours, supporting the 'Choco Vanilla' claim.
The ingredients list wheat flour (atta) as the primary wheat component and does not list maida (refined wheat flour).
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Multigrain Flour Mix 69.4%MULTIGRAIN FLOUR MIX (69.4%)
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Wheat Flour (Atta) 53.7% within Multigrain Flour MixWHEAT FLOUR (ATTA) (53.7%)
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Corn Meal 7.9% within Multigrain Flour MixCORN MEAL (7.9%)
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Rice Flour 6.3% within Multigrain Flour MixRICE FLOUR (6.3%)
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Sorghum (Jowar) Flour 1.5% within Multigrain Flour Mix trace amountSORGHUM (JOWAR) FLOUR (1.5%)
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2.
SugarSUGAR
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3.
Cocoa Solids 2.7%COCOA SOLIDS (2.7%)
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4.
MineralsMINERALS
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5.
Iodized SaltIODIZED SALT
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6.
Cereal ExtractCEREAL EXTRACT
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7.
Colours synthetic colourPlain caramel (INS 150A), Sulphite ammonia caramel (INS 150D)COLOURS (INS 150a, INS 150d)
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8.
Flavours (Nature Identical Vanilla & Artificial Cream) undisclosed flavouringFLAVOURS (NATURE IDENTICAL (VANILLA) & ARTIFICIAL (CREAM))
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9.
Edible Vegetable Oil (Palmolein)EDIBLE VEGETABLE OIL (PALMOLEIN)
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10.
VitaminsVITAMINS
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11.
Antioxidant (INS 307b)ANTIOXIDANT (INS 307b)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 371 kcal |
| Protein | 8.3 g |
| Carbohydrate | 82.4 g |
| Total Sugars | 26.5 g |
| Added Sugars | 26 g |
| Total Fat | 2.3 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Dietary Fibre | 6.5 g |
| Sodium | 275 mg |
| ENERGY FROM FAT | 21 kcal |
| MONOUNSATURATED FATTY ACIDS | 0.7 g |
| POLYUNSATURATED FATTY ACIDS | 0.7 g |
| CHOLESTEROL | 0 mg |
| VITAMIN C | 10 mg |
| VITAMIN B1 | 0.67 mg |
| VITAMIN B2 | 0.57 mg |
| VITAMIN B3 | 5 mg |
| VITAMIN B6 | 1.3 mg |
| VITAMIN B12 | 0.33 µg |
| FOLATE | 40 µg |
| IRON | 6.1 mg |
| CALCIUM | 650 mg |
| ZINC | 2 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other breakfast cereal products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
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Kellogg's Multigrain Chocos Moons & Stars
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Kellogg's MultiGrain Chocos Moons & Stars
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What are the ingredients in Multigrain Chocos Duet?
The label of Multigrain Chocos Duet lists 15 ingredients, in label order: Multigrain Flour Mix, Wheat flour (Atta), Corn Meal, Rice flour, Sorghum (Jowar) Flour, Sugar, Cocoa Solids, Minerals, Iodized Salt, Cereal Extract, Colours, Flavours (Nature Identical Vanilla & Artificial Cream), Edible Vegetable Oil (Palmolein), Vitamins, Antioxidant (INS 307b). Flagged by the analysis: Edible Vegetable Oil (Palmolein), Colours, Flavours (Nature Identical Vanilla & Artificial Cream).
Is Multigrain Chocos Duet safe to eat?
Multigrain Chocos Duet scores 1.8/10 on Decode Label (Concerning). The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This breakfast cereal contains a significant amount of added sugar and uses artificial cream flavour, indicating a highly processed product. This makes it less suitable for frequent consumption, particularly for young children, due to the combined impact of sugar and artificial additives.
Why does Multigrain Chocos Duet score 1.8/10?
What the analysis notes: High added sugar content. Presence of artificial flavour ('Artificial Cream'). Palmolein contributes to saturated fat intake.
Who should avoid Multigrain Chocos Duet?
The points the analysis notes are most relevant to: Avoiding high added sugar; Sensitive to artificial flavours; Avoiding IARC Group 2B caramel-colour additives; Seeking whole-food based breakfast options; Milk allergy / lactose intolerance.
Is Multigrain Chocos Duet suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Multigrain Chocos Duet contain allergens?
Yes — the ingredient list contains milk (Flavours (Nature Identical Vanilla & Artificial Cream)) and gluten (Wheat flour (Atta)). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Multigrain Chocos Duet contain milk?
Yes — the ingredient list names Flavours (Nature Identical Vanilla & Artificial Cream). People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Multigrain Chocos Duet contain gluten?
Yes — the ingredient list names Wheat flour (Atta). People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
Is Multigrain Chocos Duet high in sugar?
Yes — 26.5 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 26 g of that as added sugar per 100 g.
Are the claims on the Multigrain Chocos Duet pack accurate?
Yes — all 9 claims on the pack checked out against the ingredient list and nutrition panel.
Is Multigrain Chocos Duet vegetarian?
Multigrain Chocos Duet is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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