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Berry Charge Protein Power
Decode Label Safety Score
How we got 3.9 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
The score is capped for a specific safety reason, set out below. This energy drink contains several stimulants including caffeine, taurine, and inositol, which may not be suitable for all individuals, especially children, pregnant women, or those sensitive to stimulants. A key concern is the presence of Sulphite Ammonia Caramel (INS 150d), which is associated with the formation of 4-methylimidazole (4-MEI), classified by IARC as Group 2B (possibly carcinogenic to humans). While the label does not state the concentration of 4-MEI, this additive is a significant consideration for those seeking to avoid such compounds. The product also contains added sugar and artificial sweetener, which contribute to its overall nutritional profile.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Whey Protein Isolate
- Niacin
- Vitamins
Contains IARC-classified caramel colour and multiple stimulants
The score is capped for a specific safety reason, set out below. This energy drink includes Sulphite Ammonia Caramel (INS 150d), which can form 4-methylimidazole (4-MEI), classified by IARC as possibly carcinogenic to humans. It also contains a blend of stimulants like caffeine, taurine, and inositol, making it unsuitable for children, pregnant women, or individuals sensitive to stimulants. The product also contains added sugar and an artificial sweetener.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Personal check · free
Is this right for you or your family?
Just checking whether the product is safe? The analysis above is yours, no account needed. To know if it is safe for you, your father or your child, add a profile and we check this label against them. This one declares Milk, so it matters if anyone in your family reacts to that.
- Allergies. Peanut, milk, gluten, egg and more, checked against the ingredient list.
- Diet. Vegetarian, vegan, Jain, no egg, no dairy.
- Health and goals. Sugar, salt, protein, steady blood sugar, heart-friendly, weight.
- Everyone you buy for. Save a profile for Papa or the kids and switch in one tap.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for beverage. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Other audiences
AvoidContains caffeine and other stimulants (Taurine, Inositol) which are not recommended for this age group due to potential adverse effects on heart rate, sleep, and anxiety.
Contains caffeine, which should be limited during pregnancy (200 mg/day) and breastfeeding. The overall stimulant blend may also be concerning.
Why the score is capped
Contains ammonia caramel colour (E150c/d) — which can generate 4-MEI during manufacture — IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans); this label does not state its concentration
Rule F-CAP-10 · Source: IARC / EFSA classification of the additive
High caffeine / added-stimulant load for an energy-type drink
Rule F-CAP-11
What's good
Contains whey protein isolate as a protein source
Fortified with Niacin and other vitamins
Watch out for
Presence of Sulphite Ammonia Caramel (INS 150d) and its association with 4-MEI (IARC Group 2B)
High caffeine and other stimulant content (Taurine, Inositol)
Contains added sugar and an artificial sweetener (Acesulfame Potassium)
Nature-Identical Berry Flavour — a flavouring blend. Flavour substances are FSSAI/JECFA-evaluated, and labelling rules permit them to be declared by category ("natural", "nature identical", "artificial") rather than by individual compound — so the specific substances used are usually not disclosed. That means someone avoiding artificial flavourings, or with a known sensitivity, cannot verify what is in it. Noted as a moderate, transparency-level concern rather than a hazard.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Added Sugars
Sugars added to food, and the sugars in honey, syrups and fruit juice concentrates, are "free sugars". The WHO guideline recommends that they stay below 10% of total energy intake and suggests below 5% for additional benefit. Where the sugar sits in the ingredient list and how many grams the panel declares is what matters; this is information, because the nutrition score already prices the grams.
Regulatory & scientific authority Source: WHO, Guideline: Sugars intake for adults and children (2015)
Added Sugars: regulation, sources and other products →Caffeine
The EU food safety authority found that up to 400 mg of caffeine a day (about 3 mg per kg of body weight a day in children and adolescents) does not raise safety concerns, and that pregnant and breastfeeding women should stay at or below 200 mg a day. Caffeine added to a drink or supplement counts toward that total alongside coffee and tea. Energy drinks and fat-burner stacks are judged by their own caps; this record explains the substance.
Regulatory & scientific authority Source: EFSA Scientific Opinion on the safety of caffeine, EFSA Journal 2015;13(5):4102
Caffeine: regulation, sources and other products →Decode Label Analysis
Contains Sulphite Ammonia Caramel (INS 150d), which is associated with the formation of 4-methylimidazole (4-MEI). IARC classifies 4-MEI as Group 2B (possibly carcinogenic to humans).
High stimulant load from Caffeine, Taurine, and Inositol, which may not be suitable for children, pregnant women, or individuals sensitive to stimulants.
Contains added sugar (2.6%) and an artificial sweetener (Acesulfame Potassium), contributing to its overall sugar and sweetener profile.
Combined Effects interactions
The combination of multiple stimulants can amplify their effects, potentially leading to increased heart rate, anxiety, or sleep disturbances, especially in sensitive individuals.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This is a serving suggestion and cannot be verified from the ingredient list or nutrition facts.
The nutrition information states 2.1g of protein per 100g, but the total volume of the can is 250ml. Assuming 250ml is approximately 250g, the total protein would be 2.1g/100g * 250g = 5.25g, which is close to 5.3g. However, the label does not explicitly state 5.3g of protein per
This is a subjective descriptor of taste or texture and cannot be verified from the ingredient list or nutrition facts.
This is a subjective descriptor and cannot be verified from the ingredient list or nutrition facts.
This is a subjective descriptor and cannot be verified from the ingredient list or nutrition facts.
The product contains Whey Protein Isolate, which is a source of protein.
The ingredients list Caffeine, Niacin, Vitamin B6, and Vitamin B12.
The nutrition information states 19.96 kcal per 100g, which is considered low calorie.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Carbonated Water
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2.
Whey Protein Isolate 2.4%Whey Protein Isolate (2.4%)
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3.
Sugar 2.6%Sugar (2.6%)
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4.
Acidity RegulatorsCitric acid (INS 330), Phosphoric acid (INS 338), Sodium citrates (INS 331)Acidity Regulators (INS 330, INS 338 & INS 331(i))
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5.
SweetenerAcesulfame potassium (INS 950)Sweetener (INS 950)
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6.
Caffeine
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7.
Taurine
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8.
Inositol
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9.
Niacin
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10.
Vitamins unnamedVitamins (B6 & B12)
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11.
PreservativesPotassium sorbate (INS 202), Sodium benzoate (INS 211)Preservatives (INS 202 & INS 211)
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12.
Colour synthetic colourSulphite ammonia caramel (INS 150D)Colour (INS 150d)
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13.
Nature-Identical Berry Flavour undisclosed flavouring
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 19.96 kcal |
| Protein | 2.1 g |
| Carbohydrate | 2.89 g |
| Total Sugars | 2.37 g |
| Added Sugars | 2.6 g |
| Sodium | 47.72 mg |
| Caffeine | 30 mg |
| Taurine | 30 mg |
| Inositol | 4 mg |
| Niacin | 1.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 µg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other energy drink products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Berry Charge Protein Power?
The label of Berry Charge Protein Power lists 13 ingredients, in label order: Carbonated Water, Whey Protein Isolate, Sugar, Acidity Regulator, Sweetener, Caffeine, Taurine, Inositol, Niacin, Vitamins, Preservative, Colour, Nature-Identical Berry Flavour. Flagged by the analysis: Caffeine, Colour, Taurine, Inositol, Nature-Identical Berry Flavour and 1 more.
Is Berry Charge Protein Power safe to eat?
Berry Charge Protein Power scores 3.9/10 on Decode Label (Concerning). The score is capped for a specific safety reason, set out below. This energy drink includes Sulphite Ammonia Caramel (INS 150d), which can form 4-methylimidazole (4-MEI), classified by IARC as possibly carcinogenic to humans. It also contains a blend of stimulants like caffeine, taurine, and inositol, making it unsuitable for children, pregnant women, or individuals sensitive to stimulants. The product also contains added sugar and an artificial sweetener.
Why does Berry Charge Protein Power score 3.9/10?
Flagged in the score: High caffeine and other stimulant content (Taurine, Inositol). Contains added sugar and an artificial sweetener (Acesulfame Potassium). Also noted: Presence of Sulphite Ammonia Caramel (INS 150d) and its association with 4-MEI (IARC Group 2B).
Who should avoid Berry Charge Protein Power?
The points the analysis notes are most relevant to: Avoiding IARC Group 2B caramel-colour additives; Sensitive to caffeine or other stimulants; Pregnant or breastfeeding; Children and adolescents; Individuals with heart conditions or anxiety.
Does Berry Charge Protein Power contain allergens?
Yes — the ingredient list contains milk (Whey Protein Isolate). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Berry Charge Protein Power contain milk?
Yes — the ingredient list names Whey Protein Isolate. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in Berry Charge Protein Power?
2.4 g of total sugar per 100 ml. The label declares 2.6 g of that as added sugar per 100 ml.
Does Berry Charge Protein Power contain caffeine?
Yes — the ingredient list names Caffeine, a source of caffeine. Check the pack for the amount per serving, especially when buying for children or during pregnancy.
Are the claims on the Berry Charge Protein Power pack accurate?
Decode Label checked 8 claims against the ingredient list and nutrition panel. "Enjoy Chilled!" — can't be verified from the label. "5.3g Protein" — can't be verified from the label. "CRISP" — can't be verified from the label.
Is Berry Charge Protein Power vegetarian?
Berry Charge Protein Power is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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