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Befresh Energy Drink Mix Lemon Flavoured
Decode Label Safety Score
How we got 3.9 ShowHide
Methodology v3.1 (updated 8 Oct 2026) — what changed
The score is capped for a specific safety reason, set out below. This beverage mix is primarily a source of carbohydrates and caffeine. While it contains green tea extract, its overall formulation relies on maltodextrin as a bulking agent and nature-identical flavouring substances. The high caffeine content means it is not suitable for children, pregnant women, or individuals sensitive to stimulants. Those monitoring their intake of processed ingredients or specific flavouring compounds may also wish to exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Tea Powder (Orange Pekoe Extract and Green Tea Extract)
High caffeine content; contains nature-identical flavouring substances.
The score is capped for a specific safety reason, set out below. This beverage mix contains a significant amount of caffeine, which can be a concern for children, pregnant women, and individuals sensitive to stimulants. It also uses nature-identical flavouring substances, meaning the specific compounds are not fully disclosed. The primary ingredient is maltodextrin, a processed carbohydrate.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 0 g and total sugar is 71 g per 100 g.
Personal check · free
Is this right for you or your family?
Just checking whether the product is safe? The analysis above is yours, no account needed. To know if it is safe for you, your father or your child, add a profile and we check this label against them.
- Allergies. Peanut, milk, gluten, egg and more, checked against the ingredient list.
- Diet. Vegetarian, vegan, Jain, no egg, no dairy.
- Health and goals. Sugar, salt, protein, steady blood sugar, heart-friendly, weight.
- Everyone you buy for. Save a profile for Papa or the kids and switch in one tap.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for beverage. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Other audiences
LimitContains caffeine, a stimulant. Caffeine intake should be limited or avoided in children and adolescents, with a recommended limit of 3 mg per kg of body weight for children.
Contains caffeine. Caffeine intake should be limited to 200 mg per day during pregnancy and breastfeeding.
Why the score is capped
Highly processed (NOVA) and high total sugar
Rule F-CAP-07
High caffeine / added-stimulant load for an energy-type drink
Rule F-CAP-11
What's good
Contains green tea extract, which provides antioxidants.
Watch out for
High caffeine content, which may not be suitable for all individuals.
Reliance on maltodextrin as a primary ingredient, a processed carbohydrate.
Use of nature-identical flavouring substances without specific disclosure.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Caffeine
The EU food safety authority found that up to 400 mg of caffeine a day (about 3 mg per kg of body weight a day in children and adolescents) does not raise safety concerns, and that pregnant and breastfeeding women should stay at or below 200 mg a day. Caffeine added to a drink or supplement counts toward that total alongside coffee and tea. Energy drinks and fat-burner stacks are judged by their own caps; this record explains the substance.
Regulatory & scientific authority Source: EFSA Scientific Opinion on the safety of caffeine, EFSA Journal 2015;13(5):4102
Caffeine: regulation, sources and other products →Flavouring Substances
Indian rules classify added flavours as natural, nature-identical (chemically synthesised copies of natural compounds) or artificial, and require the class to be declared. The label names the class, not the compounds, so a reader cannot see which substances make up the blend, or whether it carries something they avoid. This is information about transparency, not a finding of harm.
Regulatory & scientific authority Source: FSS (Food Products Standards and Food Additives) Regulations 2011, flavours; FSS (Labelling and Display) Regulations 2020
Flavouring Substances: regulation, sources and other products →Decode Label Analysis
Contains Caffeine, a stimulant. Excessive intake can lead to adverse effects such as nervousness, sleeplessness, and increased heart rate. The adult limit is about 400 mg/day, 200 mg in pregnancy, and 3 mg per kg for children.
Contains Nature identical flavouring substances. The specific chemical compounds used for flavour are not individually listed, which limits transparency for consumers wishing to avoid certain flavour components.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The designation 'Proprietary Food Product' is a regulatory classification that cannot be confirmed or denied from the ingredient list or nutrition facts.
The product is named 'Befresh Energy Drink Mix', and the ingredients include caffeine and tea powder, which are common components of energy drinks.
The product is explicitly labeled as 'Lemon Flavoured' and the ingredients list 'Nature identical flavouring substances', which supports the flavour claim.
The label declares 0 g added sugar; the 71 g of sugar shown is naturally occurring from pulses. The "no added sugar" claim is supported by the label.
The nutrition information states that Cholesterol is 0 mg per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Bulking Agent (Maltodextrin)
-
2.
Tea Powder (Orange Pekoe Extract and Green Tea Extract)
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3.
Nature identical flavouring substances
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4.
Caffeine Powder (Source from Coffee Bean Powder)
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5.
Acidity Regulator (Citric Acid-INS 330)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
Declared on this label as
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 352 kcal |
| Protein | 5 g |
| Carbohydrate | 83 g |
| Total Sugars | 71 g |
| Added Sugars | 0 g |
| Total Fat | 0 g |
| Sodium | 100 mg |
| Cholesterol | 0 mg |
| Caffeine | 4,000 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other energy drink products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Energy & Sports Drink products we've analysed, in name order.
What are the ingredients in Befresh Energy Drink Mix Lemon Flavoured?
The label of Befresh Energy Drink Mix Lemon Flavoured lists 5 ingredients, in label order: Bulking Agent (Maltodextrin), Tea Powder (Orange Pekoe Extract and Green Tea Extract), Nature identical flavouring substances, Caffeine Powder (Source from Coffee Bean Powder), Acidity Regulator (Citric Acid-INS 330). Flagged by the analysis: Caffeine Powder (Source from Coffee Bean Powder), Nature identical flavouring substances.
Is Befresh Energy Drink Mix Lemon Flavoured safe to eat?
Befresh Energy Drink Mix Lemon Flavoured scores 3.9/10 on Decode Label (Concerning). The score is capped for a specific safety reason, set out below. This beverage mix contains a significant amount of caffeine, which can be a concern for children, pregnant women, and individuals sensitive to stimulants. It also uses nature-identical flavouring substances, meaning the specific compounds are not fully disclosed. The primary ingredient is maltodextrin, a processed carbohydrate.
Why does Befresh Energy Drink Mix Lemon Flavoured score 3.9/10?
What the analysis notes: High caffeine content, which may not be suitable for all individuals. Reliance on maltodextrin as a primary ingredient, a processed carbohydrate. Use of nature-identical flavouring substances without specific disclosure.
Who should avoid Befresh Energy Drink Mix Lemon Flavoured?
The points the analysis notes are most relevant to: Pregnant or breastfeeding; Children and adolescents; Sensitive to caffeine or stimulants; Avoiding processed carbohydrates; Sensitive to undisclosed flavouring compounds.
Is Befresh Energy Drink Mix Lemon Flavoured high in sugar?
Yes — 71 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 0 g of that as added sugar per 100 g.
Does Befresh Energy Drink Mix Lemon Flavoured contain caffeine?
Yes — the ingredient list names Tea Powder (Orange Pekoe Extract and Green Tea Extract) and Caffeine Powder (Source from Coffee Bean Powder), a source of caffeine. Check the pack for the amount per serving, especially when buying for children or during pregnancy.
Are the claims on the Befresh Energy Drink Mix Lemon Flavoured pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Proprietary Food Product" — can't be verified from the label.
Is Befresh Energy Drink Mix Lemon Flavoured vegetarian?
Befresh Energy Drink Mix Lemon Flavoured is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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