Pack image shown to identify the product. Decode Label is independent of Gritzo and is not sponsored or endorsed by it. Trademarks
Brand owned by HealthKart (India) · about the brand
Gritzo SuperMilk
Decode Label Safety Score
How we got 4.5 ShowHide
Reviewed 9 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This beverage is primarily a source of protein and essential nutrients, but its significant added sugar content is a key consideration. While the protein blend supports muscle and overall health, the 'Natural Flavouring Substances' lack specific disclosure, which can be a concern for individuals with sensitivities or those who prefer full transparency regarding ingredients. The product is generally suitable for healthy adults in moderation, but those monitoring sugar intake or with specific flavour sensitivities should exercise caution.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Skimmed Milk Powder
- Milk Protein Concentrate
- Calcium Caseinate
- Whey Protein Concentrate
- Cocoa powder
- +3 more →
High protein and nutrients, but contains added sugar and undisclosed flavouring
This beverage provides a good source of protein and essential vitamins and minerals. However, it contains cane sugar, contributing to its overall sugar content. The 'Natural Flavouring Substances' are not specifically identified, which may be a concern for individuals with sensitivities or those who prefer to know all ingredients.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 30.6 g per 100 g.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for beverage. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitHigh added sugar content should be limited in the diets of young children, for dental health and to avoid establishing a preference for very sweet foods.
Why the score is capped
Highly processed (NOVA) and high in sugar
Rule F-CAP-07
Flavouring not disclosed — the label does not say which substance this is
Rule F-CAP-13
What's good
Rich in various milk proteins (Milk Protein Blend, Skimmed Milk Powder, Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate) for muscle support and satiety.
Fortified with essential Minerals and Vitamins.
Contains Inulin, a prebiotic fiber beneficial for gut health.
Watch out for
Contains Cane Sugar, contributing to added sugar content.
The specific components of 'Natural Flavouring Substances' are not disclosed, which may be a concern for those with sensitivities.
Decode Label Analysis
The term 'Natural Flavouring Substances' does not provide specific details about the flavouring compounds used, which can be an issue for individuals with allergies or sensitivities to specific flavour components.
Claim check
2 claims not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Ashwagandha is claimed on the front of the pack but is not listed in the ingredients.
MCT (Medium-Chain Triglycerides) is claimed on the front of the pack but is not listed in the ingredients.
The term 'SUPERMILK' is a proprietary product name and its specific meaning or benefits cannot be verified from the provided label information.
The claim of being 'Personalized' cannot be verified from the provided ingredient list or nutrition facts.
This is the maker’s regulatory age/stage designation for the product — an ingredient list can’t confirm or deny it, so it’s classified separately rather than flagged as a doubtful claim.
The claim of 'Personalized Ingredients' cannot be verified from the provided label information.
This is the product’s regulatory food-category / usage designation (e.g. a Food for Special Dietary Use classification or a mandated “use under medical advice” direction) — printed because regulation requires it, not a benefit claim. An ingredient list can’t confirm or deny it, s
This is a functional claim that cannot be verified solely from the ingredient list or nutrition facts without further context or scientific substantiation.
The label declares 9g of protein — at least the 7g claimed. A beneficial nutrient the pack UNDERSTATES is not a contradiction, so the claim holds.
The nutrition information confirms the presence of Calcium (500 mg per serving) and Vitamin D3 (15 mcg per serving).
The nutrition information lists 12 vitamins and 9 minerals, totaling 21.
The ingredient list specifies 'Cane Sugar (Unrefined)', supporting the claim of no refined sugars.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Milk Protein Blend
-
Skimmed Milk Powder within Milk Protein Blend
-
Milk Protein Concentrate within Milk Protein Blend
-
Calcium Caseinate within Milk Protein Blend
-
Whey Protein Concentrate within Milk Protein Blend
-
2.
Cane SugarCane Sugar (Unrefined)
-
3.
Cocoa PowderCocoa powder
-
4.
MineralsMinerals**
-
5.
Natural Flavouring Substances
-
6.
Inulin
-
7.
VitaminsVitamins*
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 124 kcal |
| Protein | 9 g |
| Carbohydrate | 21 g |
| Total Sugars | 16 g |
| Added Sugars | 10.2 g |
| Total Fat | 0.69 g |
| Saturated Fat | 0.36 g |
| Trans Fat | 0 g |
| Dietary Fibre | 1 g |
| Sodium | 70 mg |
| Cholesterol | 2.9 mg |
| Calcium | 500 mg |
| Zinc | 5.9 mg |
| Phosphorus | 400 mg |
| Chloride | 125 mg |
| Magnesium | 55 mg |
| Potassium | 300 mg |
| Total Electrolytes (Na, Mg, K, Ca, P & Cl) | 1,450 mg |
| Vitamin A | 200 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 5.2 mg |
| Pantothenic Acid | 1.5 mg |
| Vitamin B6 | 0.6 mg |
| Biotin | 9 mcg |
| Folic Acid | 30 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 13.5 mg |
| Vitamin D3 | 15 mcg |
| Vitamin E | 2.8 mg |
| Vitamin K | 15 mcg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other energy drink products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
What are the ingredients in Gritzo SuperMilk?
The label of Gritzo SuperMilk lists 11 ingredients, in label order: Milk Protein Blend, Skimmed Milk Powder, Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate, Cane Sugar, Cocoa powder, Minerals, Natural Flavouring Substances, Inulin, Vitamins. None of them is flagged by the analysis.
Is Gritzo SuperMilk safe to eat?
Gritzo SuperMilk scores 4.5/10 on Decode Label (Moderate). This beverage provides a good source of protein and essential vitamins and minerals. However, it contains cane sugar, contributing to its overall sugar content. The 'Natural Flavouring Substances' are not specifically identified, which may be a concern for individuals with sensitivities or those who prefer to know all ingredients.
Why does Gritzo SuperMilk score 4.5/10?
What the analysis notes: Contains Cane Sugar, contributing to added sugar content. The specific components of 'Natural Flavouring Substances' are not disclosed, which may be a concern for those with sensitivities.
Who should avoid Gritzo SuperMilk?
The points the analysis notes are most relevant to: Monitoring sugar intake; Sensitive to undisclosed flavouring substances; Lactose intolerant (contains milk proteins).
Is Gritzo SuperMilk suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Gritzo SuperMilk contain allergens?
Yes — the ingredient list contains milk (Milk Protein Blend, Skimmed Milk Powder, Milk Protein Concentrate and Calcium Caseinate). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Gritzo SuperMilk contain milk?
Yes — the ingredient list names Milk Protein Blend, Skimmed Milk Powder, Milk Protein Concentrate and Calcium Caseinate. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Is Gritzo SuperMilk high in sugar?
Yes — 48 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 30.6 g of that as added sugar per 100 g.
Are the claims on the Gritzo SuperMilk pack accurate?
Decode Label checked 12 claims against the ingredient list and nutrition panel. "Ashwagandha" — false. "MCT" — false. "SUPERMILK" — can't be verified from the label.
Is Gritzo SuperMilk vegetarian?
Gritzo SuperMilk is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
Reader reviews
How the product performed for people who used it — taste, value, everyday experience. Separate from the Decode Label score above, which rates what is on the label.
Sign in to leave a review.
Sign in →No reviews yet — be the first to share your experience.
Help us keep this accurate
Two quick questions about our analysis — not about the product.
Was this analysis helpful?
Tells us whether the breakdown above actually answered your question.
0 of 0 readers found this analysis helpful
Does your pack match this page?
Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
Report Error
If you believe this score is inaccurate, provide details below. Our team reviews every report and will update the rating if warranted.
Report submitted
Our team will review your report and update the rating if the evidence warrants it. Thank you for helping keep our data accurate.
Share this product
Gritzo SuperMilk
Link copied — paste it in your Instagram bio or Story!