4.5 /10
3.9 /10
Gritzo SuperMilk vs Red Bull Sugar free
Decode Label-scored on the concerns that matter for Beverage — the facts from each label, side by side. We decode, you decide.
Pack images are shown to identify the products. Decode Label is independent of Gritzo and Red Bull and is not sponsored or endorsed by either. Trademarks
What's different
- •Gritzo SuperMilk has 48 g of total sugar per 100 g/ml; Red Bull Sugar free declares 0 g.
- •Gritzo SuperMilk has 27 g of protein per 100 g/ml; Red Bull Sugar free declares 0 g.
- •Gritzo SuperMilk has 1.1 g of saturated fat per 100 g/ml; Red Bull Sugar free declares 0 g.
- •Gritzo SuperMilk has 124× as much energy as Red Bull Sugar free (372 kcal vs 3 kcal per 100 g/ml).
- •Only Red Bull Sugar free lists the flagged ingredients Taurine, Caffeine, Caramel and Sucralose and 1 more.
- •Only Gritzo SuperMilk lists the allergen Milk.
- •2 claims on the Gritzo SuperMilk pack did not hold up against its own label.
Gritzo SuperMilk
Fewer concerns on: Artificial Sweeteners, Caffeine & Stimulant Load, Artificial Colours & Dyes +2 more
Red Bull Sugar free
Fewer concerns on: Added & Hidden Sugar, Empty Calories & Caloric Load, Hydration & Nutritional Value
Scores: Gritzo SuperMilk has the higher Decode Label score (4.5 vs 3.9). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
Gritzo SuperMilk is a protein-rich beverage with natural flavoring and added vitamins and minerals, but it contains a significant amount of added sugar.
Safety Score
Red Bull Sugar free is a low-calorie, sugar-free energy drink that provides caffeine and B vitamins, but it relies on artificial sweeteners and flavors.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
Red Bull Sugar free contains no sugar, relying on artificial sweeteners, while Gritzo SuperMilk lists Cane Sugar as its sixth ingredient, contributing significantly to its sugar content.
Gritzo SuperMilk does not contain artificial sweeteners, whereas Red Bull Sugar free includes Sucralose and Acesulfame Potassium to provide sweetness without sugar.
Gritzo SuperMilk does not list caffeine or other stimulants, focusing on milk proteins, while Red Bull Sugar free explicitly includes Caffeine and Taurine as active ingredients.
Both Gritzo SuperMilk and Red Bull Sugar free contain ingredients that can contribute to acidity; Gritzo SuperMilk includes cocoa powder, and Red Bull Sugar free lists Citric Acid and Carbon Dioxide.
Gritzo SuperMilk does not list any artificial colors or dyes, while Red Bull Sugar free contains Caramel, which is often used as a coloring agent.
Gritzo SuperMilk lists 'Natural Flavouring Substances', whereas Red Bull Sugar free explicitly includes 'Artificial Flavors' in addition to 'Natural Flavors'.
Gritzo SuperMilk has a simpler ingredient list primarily focused on milk proteins and vitamins, while Red Bull Sugar free contains several additives like Sodium Bicarbonate, Magnesium Carbonate, and Xanthan Gum.
Red Bull Sugar free has a very low caloric load with 3 kcal per 100g and no sugar, while Gritzo SuperMilk provides 372.04 kcal per 100g, largely due to its protein and sugar content.
Red Bull Sugar free provides vitamins B2, B6, B12, and Niacin, and is primarily water-based, while Gritzo SuperMilk offers protein, calcium, and other minerals but also a high sugar content.
Gritzo SuperMilk
In its favour, from the label
- Contains a blend of milk proteins for nutritional support
- Free from artificial sweeteners, colors, and artificial flavors
- Does not contain added caffeine or stimulants
Label findings to note
- Highly processed (NOVA) and high in sugar
- Flavouring not disclosed — the label does not say which substance this is
- High in added cane sugar
- Higher caloric load compared to sugar-free options
- Flavouring substances are not fully disclosed
Red Bull Sugar free
In its favour, from the label
- Zero sugar and very low caloric content
- Contains B vitamins for nutritional support
- Provides caffeine and taurine for an energy boost
Label findings to note
- Highly processed (NOVA); contains artificial sweeteners
- Flavors not disclosed — the label does not say which substance this is
- High caffeine / added-stimulant load for an energy-type drink
- Contains artificial sweeteners (Sucralose, Acesulfame Potassium)
- Includes artificial flavors and Caramel coloring
Gritzo SuperMilk vs Red Bull Sugar free — frequently asked questions
Red Bull Sugar free has less per 100 g/ml. Gritzo SuperMilk has 48 g and Red Bull Sugar free has 0 g of total sugar per 100 g/ml.
Gritzo SuperMilk has more per 100 g/ml. Gritzo SuperMilk has 27 g and Red Bull Sugar free has 0 g of protein per 100 g/ml.
Red Bull Sugar free has less per 100 g/ml. Gritzo SuperMilk has 1.1 g and Red Bull Sugar free has 0 g of saturated fat per 100 g/ml.
Gritzo SuperMilk's ingredient list includes Milk. No allergen is named in Red Bull Sugar free's ingredient list. Check each pack for "may contain" warnings if you have an allergy.
Gritzo SuperMilk lists none that Decode Label flags. Red Bull Sugar free lists Taurine, Caffeine, Caramel, Sucralose and Acesulfame Potassium.
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Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.