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Brand owned by ADF Foods (India) · about the brand
ADF Soul Mixed Pickle
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.7/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Scored as a condiment: nutrition is judged on what a 15 g serving delivers — a typical single use — not on the per-100g figures, which describe a quantity of this product nobody eats. The per-100g panel is still shown in full below.
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This pickle offers a good blend of traditional flavors from mango, lime, and carrot, enhanced by a variety of spices. While it provides a rich taste experience, consumers should be mindful of its sodium content, which is typical for a pickle. Overall, it's a flavorful condiment best enjoyed in moderation as part of a balanced diet.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Raw Mango
- Lime
- Extra Virgin Olive Oil
- Carrot
- Green Chilli
- +7 more →
Flavorful traditional pickle with moderate sodium, good for occasional use
This pickle is made with a base of raw mango, lime, and carrot, seasoned with a variety of spices and extra virgin olive oil. It's a tasty condiment, but like most pickles, it contains a notable amount of sodium per serving. The 'Acidity Regulator' is a common food additive, but its specific identity isn't disclosed.
Declared allergens: Mustard
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 1.9 g · trans fat 0 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
What's good
Rich in natural ingredients like mango, lime, and carrot
Uses extra virgin olive oil, a healthier fat source
Contains a variety of beneficial spices
Watch out for
Sodium content, typical for pickles, should be consumed in moderation
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
While Extra Virgin Olive Oil is listed, the claim '100% Olive Oil' implies it is the only oil used, but the label does not specify the percentage of olive oil or confirm the absence of other oils.
The claim describes sensory attributes (spicy, tangy, textured) that cannot be verified from the ingredient list or nutrition facts.
The ingredients list raw mango, lime, carrot, and green chilli, confirming it is a mixed pickle.
The ingredients list Extra Virgin Olive Oil.
The ingredients list raw mango, lime, carrot, and green chilli, which are vegetables and fruits commonly used in pickles for flavor.
The nutrition information states 0 mg of cholesterol per 100g.
The label declares 0 g added sugar; the 0.6 g of sugar shown is naturally occurring from fruit and vegetables. The "no added sugar" claim is supported by the label.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Raw Mango 30%RAW MANGO
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2.
Lime 24%LIME
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3.
Extra Virgin Olive OilEXTRA VIRGIN OLIVE OIL
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4.
Edible Common SaltEDIBLE COMMON SALT
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5.
Carrot 12%CARROT
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6.
Green Chilli 6%GREEN CHILLI
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7.
Chilli PowderCHILLI POWDER
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8.
Mustard SeedsMUSTARD SEEDS
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9.
Acidity RegulatorACIDITY REGULATOR (INS 260)
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10.
FenugreekFENUGREEK
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11.
Turmeric PowderTURMERIC POWDER
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12.
Coriander PowderCORIANDER POWDER
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13.
Compounded AsafoetidaCOMPOUNDED ASAFOETIDA
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14.
Cumin PowderCUMIN POWDER
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 208 kcal |
| Protein | 2.2 g |
| Carbohydrate | 10.8 g |
| Total Sugars | 0.6 g |
| Added Sugars | 0 g |
| Total Fat | 17.9 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Dietary Fibre | 2.4 g |
| Sodium | 2,832 mg |
| CHOLESTEROL | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label. This is a condiment — used by the pinch or the spoonful, not eaten by the plate — so a red row here means the product is dense in that nutrient, not that a serving of it is. The score judges its nutrition on what a 15 g serving actually delivers.
Compare with other pickles chutney products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Tops Gold Pickle, Mixed
8.3Tops
JhaJi Store Aam ka Sookha Bharua Achar
8.2JhaJi-taste of mithai
FarmDidi Mango Pickle
8.0FarmDidi
ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices
7.7ADF Soul’s
Aamra Homemade Traditional Dry Mango Pickle, No Artificial Preservatives
7.4Aamra
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
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ADF Soul ADF Soul Garlic Pickle Made in 100% Olive Oil
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chokhha Chokkha Traditional Homemade Dried Mango Pickle (Aam)
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Mother's Recipe Mother's Recipe Mixed Pickle Jar
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Mother's Recipe Mother's Recipe Mixed Pickle Pouch
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What are the ingredients in ADF Soul Mixed Pickle?
The label of ADF Soul Mixed Pickle lists 14 ingredients, in label order: Raw Mango, Lime, Extra Virgin Olive Oil, Edible Common Salt, Carrot, Green Chilli, Chilli Powder, Mustard Seeds, Acidity Regulator, Fenugreek, Turmeric powder, Coriander powder, Compounded Asafoetida, Cumin powder. None of them is flagged by the analysis.
Is ADF Soul Mixed Pickle safe to eat?
ADF Soul Mixed Pickle scores 7.7/10 on Decode Label (Favorable). This pickle is made with a base of raw mango, lime, and carrot, seasoned with a variety of spices and extra virgin olive oil. It's a tasty condiment, but like most pickles, it contains a notable amount of sodium per serving. The 'Acidity Regulator' is a common food additive, but its specific identity isn't disclosed.
Why does ADF Soul Mixed Pickle score 7.7/10?
What the analysis notes: Sodium content, typical for pickles, should be consumed in moderation.
Who should avoid ADF Soul Mixed Pickle?
The points the analysis notes are most relevant to: High blood pressure; Sodium-restricted diet; Mustard allergy.
Does ADF Soul Mixed Pickle contain allergens?
Yes — the ingredient list contains mustard (Mustard Seeds). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does ADF Soul Mixed Pickle contain mustard?
Yes — the ingredient list names Mustard Seeds. People with mustard allergy should treat it as containing mustard, and check the allergen statement on the pack too.
How much sugar is in ADF Soul Mixed Pickle?
0.6 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Is ADF Soul Mixed Pickle high in salt?
Yes — 2,832 mg of sodium per 100 g (about 7.08 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the ADF Soul Mixed Pickle pack accurate?
Decode Label checked 7 claims against the ingredient list and nutrition panel. "in 100% Olive Oil" — misleading. "Spicy, tangy & textured" — can't be verified from the label.
Is ADF Soul Mixed Pickle vegetarian?
ADF Soul Mixed Pickle is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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