7.2 /10
7.7 /10
ADF Soul Garlic Pickle Made in 100% Olive Oil vs ADF Soul Mixed Pickle
Decode Label-scored on the concerns that matter for Food — the facts from each label, side by side. We decode, you decide.
Pack images are shown to identify the products. Decode Label is independent of ADF Soul and is not sponsored or endorsed by it. Trademarks
What's different
- •ADF Soul Garlic Pickle Made in 100% Olive Oil has 2.9× as much protein as ADF Soul Mixed Pickle (6.3 g vs 2.2 g per 100 g/ml).
- •ADF Soul Garlic Pickle Made in 100% Olive Oil has about 35% more sodium than ADF Soul Mixed Pickle (3,824 mg vs 2,832 mg per 100 g/ml).
- •ADF Soul Garlic Pickle Made in 100% Olive Oil has about 28% more energy than ADF Soul Mixed Pickle (267 kcal vs 208 kcal per 100 g/ml).
- •1 claim on the ADF Soul Garlic Pickle Made in 100% Olive Oil pack did not hold up against its own label.
- •1 claim on the ADF Soul Mixed Pickle pack did not hold up against its own label.
ADF Soul Garlic Pickle Made in 100% Olive Oil
Not ahead on any concern we check.
ADF Soul Mixed Pickle
Fewer concerns on: Excess Sodium & Salt, Overall Nutritional Value
Scores: ADF Soul Mixed Pickle has the higher Decode Label score (7.7 vs 7.2). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
ADF Soul Garlic Pickle Made in 100% Olive Oil offers a higher protein content but also a higher sodium level.
Safety Score
ADF Soul Mixed Pickle provides a lower sodium and energy content with a slightly higher fibre, making it a marginally more balanced option.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
ADF Soul Mixed Pickle scores higher due to a lower sodium content per 100g (2832mg) compared to ADF Soul Garlic Pickle Made in 100% Olive Oil (3824mg), both containing Edible Common Salt.
Both products are rated equally as they both contain very low sugar content per 100g, with ADF Soul Garlic Pickle Made in 100% Olive Oil having 1.1g and ADF Soul Mixed Pickle having 0.6g, and neither lists added sugars as a primary ingredient.
Both products are rated equally as they both contain Extra Virgin Olive Oil and report 0g trans fat and similar low saturated fat content per 100g (2.2g for ADF Soul Garlic Pickle Made in 100% Olive Oil and 1.9g for ADF Soul Mixed Pickle).
Both products are rated equally as they primarily consist of whole ingredients like garlic, mango, lime, and carrot, along with spices and Extra Virgin Olive Oil, and neither lists refined carbohydrates.
Both products are rated equally as neither ADF Soul Garlic Pickle Made in 100% Olive Oil nor ADF Soul Mixed Pickle lists any artificial colours or dyes in their ingredients.
Both products are rated equally as neither ADF Soul Garlic Pickle Made in 100% Olive Oil nor ADF Soul Mixed Pickle lists flavour enhancers or MSG in their ingredients, relying on natural spices like chilli powder, fenugreek, turmeric, coriander, and cumin.
Both products are rated equally as neither ADF Soul Garlic Pickle Made in 100% Olive Oil nor ADF Soul Mixed Pickle lists any artificial sweeteners in their ingredients.
Both products are rated equally as both ADF Soul Garlic Pickle Made in 100% Olive Oil and ADF Soul Mixed Pickle list an undisclosed 'Acidity Regulator' and no other explicit preservatives.
ADF Soul Mixed Pickle scores higher due to a lower energy content (208 kcal vs 267 kcal) and slightly higher fibre (2.4g vs 2.1g) per 100g, while ADF Soul Garlic Pickle Made in 100% Olive Oil has higher protein (6.3g vs 2.2g).
ADF Soul Garlic Pickle Made in 100% Olive Oil
In its favour, from the label
- Higher protein content from garlic
- Made with Extra Virgin Olive Oil
Label findings to note
- Acidity regulator not disclosed — the label does not say which substance this is
- Higher sodium content per 100g
- Undisclosed 'Acidity Regulator'
ADF Soul Mixed Pickle
In its favour, from the label
- Lower sodium content per 100g
- Lower energy content per 100g
- Slightly higher fibre content
Label findings to note
- Acidity regulator not disclosed — the label does not say which substance this is
- Lower protein content
- Undisclosed 'Acidity Regulator'
ADF Soul Garlic Pickle Made in 100% Olive Oil vs ADF Soul Mixed Pickle — frequently asked questions
They are about the same. ADF Soul Garlic Pickle Made in 100% Olive Oil has 1.1 g and ADF Soul Mixed Pickle has 0.6 g of total sugar per 100 g/ml.
They are about the same. ADF Soul Garlic Pickle Made in 100% Olive Oil has 0 g and ADF Soul Mixed Pickle has 0 g of added sugar per 100 g/ml.
ADF Soul Garlic Pickle Made in 100% Olive Oil has more per 100 g/ml. ADF Soul Garlic Pickle Made in 100% Olive Oil has 6.3 g and ADF Soul Mixed Pickle has 2.2 g of protein per 100 g/ml.
ADF Soul Mixed Pickle has less per 100 g/ml. ADF Soul Garlic Pickle Made in 100% Olive Oil has 3,824 mg and ADF Soul Mixed Pickle has 2,832 mg of sodium per 100 g/ml.
They are about the same. ADF Soul Garlic Pickle Made in 100% Olive Oil has 2.2 g and ADF Soul Mixed Pickle has 1.9 g of saturated fat per 100 g/ml.
They are about the same. ADF Soul Garlic Pickle Made in 100% Olive Oil has 2.1 g and ADF Soul Mixed Pickle has 2.4 g of fibre per 100 g/ml.
Decode Label rates both as lightly processed, from their ingredient lists.
Related comparisons
Other side-by-sides you may want next.
-
ADF Soul Garlic Pickle Made in 100% Olive Oil
vs
ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices
-
ADF Soul Garlic Pickle Made in 100% Olive Oil
vs
Mother's Recipe Mixed Pickle Pouch
-
ADF Soul Mixed Pickle
vs
ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices
-
ADF Soul Mixed Pickle
vs
Mother's Recipe Mixed Pickle Pouch
-
ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices
vs
Mother's Recipe Mixed Pickle Pouch
Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.