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Brand owned by ADF Foods (India) · about the brand
ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.7/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Scored as a condiment: nutrition is judged on what a 15 g serving delivers — a typical single use — not on the per-100g figures, which describe a quantity of this product nobody eats. The per-100g panel is still shown in full below.
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This green chilli pickle offers a vibrant flavor profile with a transparent ingredient list. While it is a good source of beneficial spices like turmeric and fenugreek, its sodium content, typical for pickles, means it should be consumed in moderation, especially by individuals monitoring their sodium intake. The use of extra virgin olive oil is a positive, contributing healthy fats.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Green Chilli
- Extra Virgin Olive Oil
- Mustard Seeds
- Fenugreek
- Turmeric powder
Flavorful green chilli pickle with transparent ingredients; high in sodium.
This pickle is made with green chilli, extra virgin olive oil, and a blend of spices. It's a good source of antioxidants from turmeric and fenugreek. However, like most pickles, it is high in sodium, so it's best enjoyed in small servings, particularly if you are managing blood pressure.
Declared allergens: Mustard
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 2 g · trans fat 0 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
What's good
High content of green chilli and beneficial spices
Use of healthy extra virgin olive oil
Transparent ingredient list with no undisclosed 'fragrance' or 'parfum'
Watch out for
High sodium content, typical for pickles, requires moderation
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list includes Extra Virgin Olive Oil, but also other ingredients like edible common salt, mustard seeds, acidity regulator, fenugreek, turmeric powder, and compounded asafoetida, so the product is not made with '100% Olive Oil' as the sole ingredient.
Green Chilli is the first ingredient listed, confirming its presence.
Extra Virgin Olive Oil is listed as the second ingredient, confirming the use of olive oil.
The ingredient list includes mustard seeds, fenugreek, turmeric powder, and compounded asafoetida, which are traditional Indian spices.
The label declares 0 g added sugar; the 0.6 g of sugar shown is naturally occurring. The "no added sugar" claim is supported by the label.
The nutrition information states 0g of trans fat per 100g.
The nutrition information states 0 mg of cholesterol per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Green Chilli 61%GREEN CHILLI
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2.
Extra Virgin Olive OilEXTRA VIRGIN OLIVE OIL
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3.
Edible Common SaltEDIBLE COMMON SALT
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4.
Mustard SeedsMUSTARD SEEDS
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5.
Acidity RegulatorACIDITY REGULATOR (INS 260)
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6.
FenugreekFENUGREEK
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7.
Turmeric PowderTURMERIC POWDER
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8.
Compounded AsafoetidaCOMPOUNDED ASAFOETIDA
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 211 kcal |
| Protein | 2.3 g |
| Carbohydrate | 12.2 g |
| Total Sugars | 0.6 g |
| Added Sugars | 0 g |
| Total Fat | 17.4 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Dietary Fibre | 1.7 g |
| Sodium | 2,740 mg |
| CHOLESTEROL | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label. This is a condiment — used by the pinch or the spoonful, not eaten by the plate — so a red row here means the product is dense in that nutrient, not that a serving of it is. The score judges its nutrition on what a 15 g serving actually delivers.
Compare with other pickles chutney products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
- VS ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices vs ADF Soul Garlic Pickle Made in 100% Olive Oil
- VS ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices vs ADF Soul Mixed Pickle
- VS ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices vs Mother's Recipe Mixed Pickle Pouch
Also on this shelf
More Pickles & Chutney products we've analysed, in name order.
-
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ADF Soul ADF Soul Garlic Pickle Made in 100% Olive Oil
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chokhha Chokkha Traditional Homemade Dried Mango Pickle (Aam)
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-
Mother's Recipe Mother's Recipe Mixed Pickle Jar
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-
Mother's Recipe Mother's Recipe Mixed Pickle Pouch
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What are the ingredients in ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices?
The label of ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices lists 8 ingredients, in label order: Green Chilli, Extra Virgin Olive Oil, Edible Common Salt, Mustard Seeds, Acidity Regulator, Fenugreek, Turmeric powder, Compounded Asafoetida. None of them is flagged by the analysis.
Is ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices safe to eat?
ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices scores 7.7/10 on Decode Label (Favorable). This pickle is made with green chilli, extra virgin olive oil, and a blend of spices. It's a good source of antioxidants from turmeric and fenugreek. However, like most pickles, it is high in sodium, so it's best enjoyed in small servings, particularly if you are managing blood pressure.
Why does ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices score 7.7/10?
What the analysis notes: High sodium content, typical for pickles, requires moderation.
Who should avoid ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices?
The points the analysis notes are most relevant to: High blood pressure; Sodium-restricted diet; Mustard allergy.
Does ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices contain allergens?
Yes — the ingredient list contains mustard (Mustard Seeds). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices contain mustard?
Yes — the ingredient list names Mustard Seeds. People with mustard allergy should treat it as containing mustard, and check the allergen statement on the pack too.
How much sugar is in ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices?
0.6 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Is ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices high in salt?
Yes — 2,740 mg of sodium per 100 g (about 6.85 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Are the claims on the ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices pack accurate?
Decode Label checked 7 claims against the ingredient list and nutrition panel. "Spicy green chillies pickled in 100% Olive Oil" — misleading.
Is ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices vegetarian?
ADF Soul’s Spicy green chillies pickled in 100% Olive Oil with bold, tangy and traditional Indian spices is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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