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Brand owned by Wadia Group (India) · about the brand
Hi-Fibre Digestive Biscuits
Decode Label Safety Score
How we got 2.6 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This biscuit product is primarily made of refined wheat flour and contains refined palm oil, which contributes to a high saturated fat content. It also includes multiple additives such as raising agents, emulsifiers, and a dough conditioner, which raises transparency concerns. The presence of added sugar and invert sugar syrup contributes to the overall sugar load, making it less suitable for frequent consumption, especially for young children.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Wheat bran
High saturated fat and additives in this biscuit
This biscuit contains refined palm oil, contributing to a high saturated fat content, which is a concern for cardiovascular health. The product is high in added sugars, so it's best consumed in moderation, particularly by children.
Consider this product carefully if you are
- Avoiding certain additives or colours — Refined Palm Oil is declared.
Declared allergens: Milk and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 10.3 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitHigh levels of added sugar and sodium are not recommended for frequent consumption by young children, as it can contribute to unhealthy dietary habits and potential health issues.
Why the score is capped
Very high saturated fat
Rule F-CAP-08
What's good
Contains wheat bran, which provides dietary fiber.
Watch out for
High in saturated fat from refined palm oil.
Contains multiple sources of added sugar (Sugar, Invert Sugar Syrup).
Contains artificial flavoring substances.
Maltodextrin — a highly processed carbohydrate that can rapidly increase blood sugar levels.
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Palm Oil
Palm oil is very high in saturated fatty acids (~50%), which raise LDL cholesterol and increase cardiovascular risk with regular high consumption. Refined palm oil can also carry processing contaminants (glycidyl esters and 3-MCPD esters), which EFSA assessed in 2016.
Regulatory & scientific authority Source: WHO; Harvard T.H. Chan School of Public Health; EFSA CONTAM opinion (2016)
Palm Oil: regulation, sources and other products →Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
Refined Palm Oil is high in saturated fat, which is a known risk factor for cardiovascular disease. EFSA has also identified concerns regarding glycidyl esters and 3-MCPD esters as processing contaminants in refined palm oil.
This lack of transparency makes it difficult to assess the specific health implications of these additives.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The ingredient list shows wheat flour as the primary ingredient, but it does not specify if it is 100% atta (whole wheat flour) and also contains refined palm oil and sugar.
The product contains 6.7g of fibre per 100g, which is considered high fibre.
The nutrition information states 0g of trans fat per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Wheat Flour 65%WHEAT FLOUR (ATTA) (65%)
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2.
Refined Palm OilREFINED PALM OIL
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3.
SugarSUGAR
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4.
Wheat Bran 2.6%WHEAT BRAN (2.6%)
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5.
MaltodextrinMALTODEXTRIN
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6.
Raising AgentsAmmonium carbonates (INS 503), Sodium carbonates (INS 500)RAISING AGENTS [503(ii) & 500(ii)]
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7.
Milk ProductsMILK PRODUCTS [MILK SOLIDS & WHEY POWDER]
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8.
Invert Sugar SyrupINVERT SUGAR SYRUP
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9.
Iodised SaltIODISED SALT
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10.
EmulsifiersLecithin (INS 322), Mono- and diglycerides of fatty acids (INS 471)EMULSIFIERS [322(i) & 471]
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11.
Malt Extract trace amountMALT EXTRACT
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12.
Nature Identical & Artificial (Vanilla) Flavouring Substances undisclosed flavouringNATURE IDENTICAL & ARTIFICIAL (VANILLA) FLAVOURING SUBSTANCES
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13.
Dough ConditionerSodium metabisulphite (INS 223)DOUGH CONDITIONER [223]
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 483 kcal |
| Protein | 9.3 g |
| Carbohydrate | 68 g |
| Total Sugars | 12.7 g |
| Added Sugars | 12.1 g |
| Total Fat | 20.8 g |
| Saturated Fat | 10.3 g |
| Trans Fat | 0 g |
| Dietary Fibre | 6.7 g |
| Sodium | 362 mg |
| Mono unsaturated fatty acids | 7.9 g |
| Poly unsaturated fatty acids | 2.3 g |
| Cholesterol | 0.1 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other biscuits cookies products
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Side-by-side comparisons
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What are the ingredients in Hi-Fibre Digestive Biscuits?
The label of Hi-Fibre Digestive Biscuits lists 13 ingredients, in label order: Wheat Flour, Refined Palm Oil, Sugar, Wheat bran, Maltodextrin, Raising Agents, Milk Products, Invert Sugar Syrup, Iodised Salt, Emulsifiers, Malt Extract, Nature Identical & Artificial (Vanilla) Flavouring Substances, Dough Conditioner. Flagged by the analysis: Refined Palm Oil, Dough Conditioner, Maltodextrin, Nature Identical & Artificial (Vanilla) Flavouring Substances.
Is Hi-Fibre Digestive Biscuits safe to eat?
Hi-Fibre Digestive Biscuits scores 2.6/10 on Decode Label (Concerning). This biscuit contains refined palm oil, contributing to a high saturated fat content, which is a concern for cardiovascular health. The product is high in added sugars, so it's best consumed in moderation, particularly by children.
Why does Hi-Fibre Digestive Biscuits score 2.6/10?
Flagged in the score: High in saturated fat from refined palm oil. Also noted: Contains multiple sources of added sugar (Sugar, Invert Sugar Syrup). Contains artificial flavoring substances.
Who should avoid Hi-Fibre Digestive Biscuits?
The points the analysis notes are most relevant to: Heart conditions; Diabetes; Gluten sensitivity; Wheat allergy; Milk allergy / lactose intolerance.
Is Hi-Fibre Digestive Biscuits suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Hi-Fibre Digestive Biscuits contain allergens?
Yes — the ingredient list contains milk (Milk Products) and gluten (Wheat Flour, Wheat bran and Malt Extract). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Hi-Fibre Digestive Biscuits contain milk?
Yes — the ingredient list names Milk Products. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Does Hi-Fibre Digestive Biscuits contain gluten?
Yes — the ingredient list names Wheat Flour, Wheat bran and Malt Extract. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Hi-Fibre Digestive Biscuits?
12.7 g of total sugar per 100 g. The label declares 12.1 g of that as added sugar per 100 g.
Are the claims on the Hi-Fibre Digestive Biscuits pack accurate?
Decode Label checked 3 claims against the ingredient list and nutrition panel. "100% ATTA" — misleading.
Is Hi-Fibre Digestive Biscuits vegetarian?
Hi-Fibre Digestive Biscuits is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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