4.5 /10
9.1 /10
Parle Rusk, Unflavoured Elachi vs Slurrp Farm High Protein Millet Dosa Instant Mix
Decode Label-scored on the concerns that matter for Food — the facts from each label, side by side. We decode, you decide.
Pack images are shown to identify the products. Decode Label is independent of Parle and Slurrp Farm and is not sponsored or endorsed by either. Trademarks
What's different
- •Parle Rusk, Unflavoured Elachi has 19× as much total sugar as Slurrp Farm High Protein Millet Dosa Instant Mix (24.4 g vs 1.3 g per 100 g/ml).
- •Slurrp Farm High Protein Millet Dosa Instant Mix has about 71% more protein than Parle Rusk, Unflavoured Elachi (13 g vs 7.6 g per 100 g/ml).
- •Parle Rusk, Unflavoured Elachi has 5.1× as much saturated fat as Slurrp Farm High Protein Millet Dosa Instant Mix (4.6 g vs 0.9 g per 100 g/ml).
- •Parle Rusk, Unflavoured Elachi is ultra-processed; Slurrp Farm High Protein Millet Dosa Instant Mix is processed.
- •Only Parle Rusk, Unflavoured Elachi lists the flagged ingredient Improver.
- •Only Parle Rusk, Unflavoured Elachi lists the allergens Milk and Gluten.
Parle Rusk, Unflavoured Elachi
Not ahead on any concern we check.
Slurrp Farm High Protein Millet Dosa Instant Mix
Fewer concerns on: Added & Hidden Sugar, Unhealthy Fats (Trans & Saturated), Ultra-Processing & Refined Carbs +2 more
Scores: Slurrp Farm High Protein Millet Dosa Instant Mix has the higher Decode Label score (9.1 vs 4.5). Which difference matters most depends on who is eating or using it — that's your call.
A higher score means fewer or lighter concerns found under Decode Label's published rules. It is not a medical "safe", and a lower score does not establish that a product is unsafe.
Safety Score
Parle Rusk, Unflavoured Elachi is a traditional rusk with a simple ingredient list, but higher in sugar and saturated fat.
Safety Score
Slurrp Farm High Protein Millet Dosa Instant Mix is a nutrient-dense instant mix, rich in protein and fibre with minimal sugar.
Side by side
What each label says. Nutrition is per 100 g (or ml) so pack and serving sizes don't skew it.
Check the pack for "may contain" warnings if you have an allergy.
Brands choose their own serving sizes, so compare the per-100 figures above.
What these labels can't tell us
- How much of each ingredient is in the product — labels list order, not amounts.
- Cross-contact on the factory line beyond any "may contain" warning, and batch-to-batch variation.
- Anything a laboratory test would find — Decode Label reads labels; it does not test products.
Concern match
A separate lens from the overall Safety Score above — how well each product suits a specific concern, not an overall verdict. Each concern is scored 0–10: higher means less of that concern (5 ≈ neutral).
What matters most to you?
For , scores higher ( vs ). This is only a per-concern fit lens — it doesn't change the overall safety score, where still has the higher score.
For , the two are evenly matched. The overall safety verdict is unchanged.
This one is read from the two ingredient lists rather than measured by the Decode Label engine — useful for choosing, but it is not a safety finding.
Slurrp Farm High Protein Millet Dosa Instant Mix scores higher due to its significantly lower sugar content (1.3g per 100g) compared to Parle Rusk, Unflavoured Elachi, which lists Sugar as its second ingredient and contains 24.4g per 100g.
Slurrp Farm High Protein Millet Dosa Instant Mix is rated higher as it contains only 0.9g of saturated fat per 100g and no trans fat, while Parle Rusk, Unflavoured Elachi contains 4.6g of saturated fat per 100g and lists Edible Vegetable Oil as an ingredient.
Slurrp Farm High Protein Millet Dosa Instant Mix is rated higher due to its supergrain blend of millets and dals, offering a less refined carbohydrate profile compared to Parle Rusk, Unflavoured Elachi, which primarily uses Wheat Flour and Suji.
Both products are rated equally as neither Parle Rusk, Unflavoured Elachi nor Slurrp Farm High Protein Millet Dosa Instant Mix list any artificial colours or dyes in their ingredients.
Both products are rated equally as neither Parle Rusk, Unflavoured Elachi nor Slurrp Farm High Protein Millet Dosa Instant Mix list MSG or specific flavour enhancers in their ingredients, beyond general 'Spices'.
Both products are rated equally as neither Parle Rusk, Unflavoured Elachi nor Slurrp Farm High Protein Millet Dosa Instant Mix list any artificial sweeteners in their ingredients.
Both products are rated equally as Parle Rusk, Unflavoured Elachi lists 'Emulsifiers, Antioxidant, Improver' without specific names, and Slurrp Farm High Protein Millet Dosa Instant Mix lists 'Raising agent (Baking soda)'.
Slurrp Farm High Protein Millet Dosa Instant Mix scores higher with 13g of protein and 6.7g of fibre per 100g, attributed to its Supergrain blend, Moong dal, and Urad dal, significantly more than Parle Rusk, Unflavoured Elachi's 7.6g protein and unlisted fibre content.
Slurrp Farm High Protein Millet Dosa Instant Mix demonstrates a superior overall nutritional profile with higher protein and fibre, and significantly lower sugar and saturated fat, compared to Parle Rusk, Unflavoured Elachi.
Parle Rusk, Unflavoured Elachi
In its favour, from the label
- Contains natural spices like Elachi for flavour
- No artificial colours, dyes, or sweeteners listed
Label findings to note
- Highly processed (NOVA) and high total sugar
- Emulsifiers not disclosed — the label does not say which substance this is
- Emulsifiers, antioxidant not disclosed — 2 additive classes are named without saying which substances they are
- Contains edible vegetable oil and higher saturated fat (4.6g/100g)
- Uses refined Wheat Flour and Suji as primary ingredients
Slurrp Farm High Protein Millet Dosa Instant Mix
In its favour, from the label
- High protein (13g/100g) and fibre (6.7g/100g) content
- Low in sugar (1.3g/100g) and saturated fat (0.9g/100g)
- Made with a supergrain blend including Foxtail millet flour, Moong dal, and Urad dal
- Contains natural ingredients like Spinach powder, Spices, and Curry Leaves
Label findings to note
- Contains Iodised Salt and a moderate sodium level (569.9mg/100g)
Parle Rusk, Unflavoured Elachi vs Slurrp Farm High Protein Millet Dosa Instant Mix — frequently asked questions
Slurrp Farm High Protein Millet Dosa Instant Mix has less per 100 g/ml. Parle Rusk, Unflavoured Elachi has 24.4 g and Slurrp Farm High Protein Millet Dosa Instant Mix has 1.3 g of total sugar per 100 g/ml.
Slurrp Farm High Protein Millet Dosa Instant Mix has more per 100 g/ml. Parle Rusk, Unflavoured Elachi has 7.6 g and Slurrp Farm High Protein Millet Dosa Instant Mix has 13 g of protein per 100 g/ml.
Slurrp Farm High Protein Millet Dosa Instant Mix has less per 100 g/ml. Parle Rusk, Unflavoured Elachi has 4.6 g and Slurrp Farm High Protein Millet Dosa Instant Mix has 0.9 g of saturated fat per 100 g/ml.
Decode Label rates Parle Rusk, Unflavoured Elachi as ultra-processed and Slurrp Farm High Protein Millet Dosa Instant Mix as processed, from their ingredient lists.
Parle Rusk, Unflavoured Elachi's ingredient list includes Milk and Gluten. No allergen is named in Slurrp Farm High Protein Millet Dosa Instant Mix's ingredient list. Check each pack for "may contain" warnings if you have an allergy.
Parle Rusk, Unflavoured Elachi lists Improver. Slurrp Farm High Protein Millet Dosa Instant Mix lists none that Decode Label flags.
Flagged ingredients in this comparison
Who classified each one, its regulation, and how common it is across the catalogue.
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Comparison generated by Decode Label from each product's listed ingredients. Every score and flagged finding comes from Decode Label's rules engine; the explanations are written with AI and cannot change a score. Always read the actual label.