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Brand founded in India, 2015 · about the brand
Sweet Karam Coffee Jaggery Coconut Burfi Squares
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This sweet treat is primarily composed of sugars (jaggery and brown sugar) and coconut, which contribute to its high caloric and sugar content. While the ingredients are natural and generally recognized as safe, the significant amount of added sugars makes it unsuitable for frequent consumption, especially for individuals monitoring their sugar intake or those with diabetes. The presence of edible vegetable oil also contributes to the fat content, though its specific type is not detailed, which can affect its overall nutritional profile. It is best enjoyed as an occasional indulgence.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Coconut
- Cardamom Powder
High in added sugars; best for occasional indulgence due to calorie density.
This sweet contains a high amount of added sugars from jaggery and brown sugar, making it calorie-dense. While the ingredients are natural, the high sugar content means it should be consumed in moderation, particularly by those managing blood sugar levels. The type of edible vegetable oil is not specified, which can impact its overall fat profile.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 45.5 g per 100 g.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 15.4 g · trans fat 0.1 g per 100 g/ml
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitThis product is high in added sugars (Jaggery, Brown Sugar), which should be limited in the diet of young children to prevent dental issues and promote healthy eating habits.
Why the score is capped
Very high added sugar
Rule F-CAP-01
What's good
Uses natural ingredients like coconut and cardamom powder
No artificial colors or preservatives listed
Watch out for
Very high added sugar content from jaggery and brown sugar
Unspecified 'Edible Vegetable Oil' means the exact fat profile is unknown
High caloric density due to sugar and fat content
Decode Label Analysis
This product contains a very high amount of added sugars (Jaggery, Brown Sugar) which can contribute to excessive calorie intake and may be detrimental to health if consumed frequently, especially for individuals with diabetes or those managing blood sugar levels.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This is a proprietary endorsement that cannot be verified from the provided ingredient or nutrition information.
The label declares Edible Vegetable Oil without naming what it is, so the list cannot establish whether this product contains palm oil.
The ingredients list coconut and jaggery as the first two ingredients, confirming the product's primary components.
The ingredient list does not contain maida (refined wheat flour).
The ingredient list does not contain any common preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Coconut
-
2.
Jaggery
-
3.
Brown Sugar
-
4.
Edible Vegetable OilEdible Vegetable Oil (Sunflower oil)
-
5.
Cardamom PowderCardamom Powder.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 420 kcal |
| Protein | 2.6 g |
| Carbohydrate | 65.1 g |
| Total Sugars | 50.6 g |
| Added Sugars | 45.5 g |
| Total Fat | 16.6 g |
| Saturated Fat | 15.4 g |
| Trans Fat | 0.1 g |
| Sodium | 24 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other sweets mithai products
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What are the ingredients in Sweet Karam Coffee Jaggery Coconut Burfi Squares?
The label of Sweet Karam Coffee Jaggery Coconut Burfi Squares lists 5 ingredients, in label order: Coconut, Jaggery, Brown Sugar, Edible Vegetable Oil, Cardamom Powder. Flagged by the analysis: Jaggery.
Is Sweet Karam Coffee Jaggery Coconut Burfi Squares safe to eat?
Sweet Karam Coffee Jaggery Coconut Burfi Squares scores 1.5/10 on Decode Label (Concerning). This sweet contains a high amount of added sugars from jaggery and brown sugar, making it calorie-dense. While the ingredients are natural, the high sugar content means it should be consumed in moderation, particularly by those managing blood sugar levels. The type of edible vegetable oil is not specified, which can impact its overall fat profile.
Why does Sweet Karam Coffee Jaggery Coconut Burfi Squares score 1.5/10?
Flagged in the score: Very high added sugar content from jaggery and brown sugar. Also noted: Unspecified 'Edible Vegetable Oil' means the exact fat profile is unknown. High caloric density due to sugar and fat content.
Who should avoid Sweet Karam Coffee Jaggery Coconut Burfi Squares?
The points the analysis notes are most relevant to: Diabetes; Individuals monitoring sugar intake; Weight management goals.
Is Sweet Karam Coffee Jaggery Coconut Burfi Squares suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Is Sweet Karam Coffee Jaggery Coconut Burfi Squares high in sugar?
Yes — 50.6 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 45.5 g of that as added sugar per 100 g.
Are the claims on the Sweet Karam Coffee Jaggery Coconut Burfi Squares pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Janaki Paati Approved" — can't be verified from the label. "No Palm Oil" — can't be verified from the label.
Is Sweet Karam Coffee Jaggery Coconut Burfi Squares vegetarian?
Sweet Karam Coffee Jaggery Coconut Burfi Squares is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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