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Brand founded in India, 2010 · about the brand
Lal Sweets Sugarless Nutty Bites
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.1/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 5 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is a nutrient-dense sweet treat, primarily composed of dried fruits and nuts, which offer natural sugars, healthy fats, fiber, and micronutrients. The use of clarified butter (pure ghee) adds a traditional richness and is a source of saturated fat. While the ingredients are generally wholesome, the high natural sugar content from dates and figs, combined with the saturated fat from ghee and nuts, means it should be consumed in moderation, especially for individuals managing blood sugar or fat intake. The presence of whole nuts also presents a choking hazard for very young children.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Dates
- Almonds
- Cashews
- Figs
- Clarified Butter (Pure Ghee)
- +1 more →
Nutrient-dense sweet with natural sugars and saturated fat; choking hazard for young children.
This sweet is made from whole foods like dates, almonds, cashews, figs, and pistachios, bound with clarified butter. It's a good source of natural energy, fiber, and healthy fats. However, due to its high natural sugar content and saturated fat from ghee and nuts, it's best enjoyed in moderation. Whole nuts also pose a choking risk for toddlers and young children.
Declared allergens: Tree nuts and Milk
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 8 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidThis product contains nuts and is not suitable for infants under 1 year due to potential choking hazards and allergen introduction.
Toddlers & young children (1–5)
LimitThe whole nuts (Almonds, Cashews, Pistachio) in this product present a choking hazard. It is recommended to avoid giving whole nuts to children under 5 years old.
What's good
Made with whole, natural ingredients
Good source of dietary fiber from fruits and nuts
Provides healthy fats and protein from nuts
No artificial colors, flavors, or preservatives
Watch out for
High in natural sugars from dates and figs, which can impact blood sugar levels.
Contains saturated fat from clarified butter and nuts; moderation is key for heart health.
Whole nuts (Almonds, Cashews, Pistachio) can be a choking hazard for young children.
Decode Label Analysis
Contains tree nuts (Almonds, Cashews, Pistachio), which are common allergens. Individuals with nut allergies should avoid this product.
Claim check
1 claim not supported by label dataFront-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
While there is no added sugar, the product contains 20g of total sugar per 100g from ingredients like dates and figs.
The ingredients list almonds, cashews, and pistachios, which are nuts.
The label declares 0 g added sugar; the 20 g of sugar shown is naturally occurring. The "no added sugar" claim is supported by the label.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Dates
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2.
Almonds
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3.
Cashews
-
4.
Figs
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5.
Clarified Butter (Pure Ghee)
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6.
Pistachio
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 463 kcal |
| Protein | 11 g |
| Carbohydrate | 53 g |
| Total Sugars | 20 g |
| Added Sugars | 0 g |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Sodium | 17 mg |
| Cholesterol | 4 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other sweets mithai products
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What are the ingredients in Lal Sweets Sugarless Nutty Bites?
The label of Lal Sweets Sugarless Nutty Bites lists 6 ingredients, in label order: Dates, Almonds, Cashews, Figs, Clarified Butter (Pure Ghee), Pistachio. None of them is flagged by the analysis.
Is Lal Sweets Sugarless Nutty Bites safe to eat?
Lal Sweets Sugarless Nutty Bites scores 7.1/10 on Decode Label (Favorable). This sweet is made from whole foods like dates, almonds, cashews, figs, and pistachios, bound with clarified butter. It's a good source of natural energy, fiber, and healthy fats. However, due to its high natural sugar content and saturated fat from ghee and nuts, it's best enjoyed in moderation. Whole nuts also pose a choking risk for toddlers and young children.
Why does Lal Sweets Sugarless Nutty Bites score 7.1/10?
What the analysis notes: High in natural sugars from dates and figs, which can impact blood sugar levels. Contains saturated fat from clarified butter and nuts; moderation is key for heart health. Whole nuts (Almonds, Cashews, Pistachio) can be a choking hazard for young children.
Who should avoid Lal Sweets Sugarless Nutty Bites?
The points the analysis notes are most relevant to: Nut allergies; Diabetes (due to high natural sugar); Individuals managing saturated fat intake; Young children (choking hazard from whole nuts); Tree-nut allergy.
Is Lal Sweets Sugarless Nutty Bites suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Lal Sweets Sugarless Nutty Bites contain allergens?
Yes — the ingredient list contains tree nuts (Almonds, Cashews and Pistachio) and milk (Clarified Butter (Pure Ghee)). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Lal Sweets Sugarless Nutty Bites contain tree nuts?
Yes — the ingredient list names Almonds, Cashews and Pistachio. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Lal Sweets Sugarless Nutty Bites contain milk?
Yes — the ingredient list names Clarified Butter (Pure Ghee). People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
How much sugar is in Lal Sweets Sugarless Nutty Bites?
20 g of total sugar per 100 g. The label declares 0 g of that as added sugar per 100 g.
Are the claims on the Lal Sweets Sugarless Nutty Bites pack accurate?
Decode Label checked 3 claims against the ingredient list and nutrition panel. "Sugarless" — misleading.
Is Lal Sweets Sugarless Nutty Bites vegetarian?
Lal Sweets Sugarless Nutty Bites is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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