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Brand founded in India, 2015 · about the brand
Sweet Karam Coffee Ragi Laddu
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 6 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This traditional sweet offers a blend of nutritious ingredients like finger millet, almonds, and cashews, providing fiber and healthy fats. However, the presence of jaggery as a primary ingredient contributes to a very high added sugar content, making it less suitable for frequent consumption, especially for young children. While the nuts offer nutritional benefits, they also pose a choking hazard for toddlers. It's best enjoyed in moderation by healthy adults.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Finger millet
- Ghee
- Roasted Gram Dhal
- Almonds
- Cashew Nuts
Nutrient-rich base, but very high in added sugar from jaggery.
This sweet is made with wholesome ingredients like finger millet and nuts, which provide fiber and healthy fats. However, jaggery is a main ingredient, leading to a very high added sugar content. This makes it a concern most relevant to young children or and nuts present a choking risk for toddlers.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 26.4 g per 100 g.
Declared allergens: Tree nuts and Milk
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 10.8 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains jaggery (added sugar) and nuts, making it unsuitable for infants.
Toddlers & young children (1–5)
AvoidWhole nuts (Almonds, Cashew Nuts) present a choking hazard. This product is not suitable for this age group.
Why the score is capped
Very high added sugar
Rule F-CAP-01
What's good
Made with whole grains (finger millet) and nuts, providing fiber and protein.
Transparent ingredient list with no artificial additives or undisclosed ingredients.
Watch out for
Very high added sugar content from jaggery, which is listed as the third ingredient.
Contains tree nuts (almonds, cashews) which are common allergens and a choking hazard for young children.
Decode Label Analysis
Contains jaggery, a form of added sugar, listed high in the ingredient order, contributing to a high overall sugar content.
Almonds and Cashew Nuts are common allergens. Individuals with nut allergies should avoid this product.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The claim 'Janaki Paati Approved' is a proprietary endorsement that cannot be verified from the provided ingredient or nutrition information.
The product name specifies 'Ragi Laddu' and 'Finger millet' (Ragi) is the first ingredient listed.
The ingredient list does not contain Maida (refined wheat flour).
The ingredient list does not contain palm oil.
The ingredient list does not contain any common preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Finger Millet
-
2.
Ghee
-
3.
Jaggery
-
4.
Roasted Gram Dhal
-
5.
Almonds
-
6.
Cashew Nuts
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 462 kcal |
| Protein | 6 g |
| Carbohydrate | 75 g |
| Total Sugars | 28.1 g |
| Added Sugars | 26.4 g |
| Total Fat | 15.4 g |
| Saturated Fat | 10.8 g |
| Trans Fat | 0 g |
| Sodium | 64.5 mg |
| Cholesterol | 38.1 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other sweets mithai products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Sweet Karam Coffee Ragi Laddu?
The label of Sweet Karam Coffee Ragi Laddu lists 6 ingredients, in label order: Finger millet, Ghee, Jaggery, Roasted Gram Dhal, Almonds, Cashew Nuts. Flagged by the analysis: Jaggery.
Is Sweet Karam Coffee Ragi Laddu safe to eat?
Sweet Karam Coffee Ragi Laddu scores 1.5/10 on Decode Label (Concerning). This sweet is made with wholesome ingredients like finger millet and nuts, which provide fiber and healthy fats. However, jaggery is a main ingredient, leading to a very high added sugar content. This makes it a concern most relevant to young children or and nuts present a choking risk for toddlers.
Why does Sweet Karam Coffee Ragi Laddu score 1.5/10?
Flagged in the score: Very high added sugar content from jaggery, which is listed as the third ingredient. Also noted: Contains tree nuts (almonds, cashews) which are common allergens and a choking hazard for young children.
Who should avoid Sweet Karam Coffee Ragi Laddu?
The points the analysis notes are most relevant to: Young children (choking hazard); Individuals monitoring sugar intake; Nut allergies; Tree-nut allergy; Milk allergy / lactose intolerance.
Is Sweet Karam Coffee Ragi Laddu suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Avoid.
Does Sweet Karam Coffee Ragi Laddu contain allergens?
Yes — the ingredient list contains tree nuts (Almonds and Cashew Nuts) and milk (Ghee). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Sweet Karam Coffee Ragi Laddu contain tree nuts?
Yes — the ingredient list names Almonds and Cashew Nuts. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Sweet Karam Coffee Ragi Laddu contain milk?
Yes — the ingredient list names Ghee. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Is Sweet Karam Coffee Ragi Laddu high in sugar?
Yes — 28.1 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 26.4 g of that as added sugar per 100 g.
Are the claims on the Sweet Karam Coffee Ragi Laddu pack accurate?
Decode Label checked 5 claims against the ingredient list and nutrition panel. "Janaki Paati Approved" — can't be verified from the label.
Is Sweet Karam Coffee Ragi Laddu vegetarian?
Sweet Karam Coffee Ragi Laddu is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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