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Brand founded in India, 2015 · about the brand
Sweet Karam Coffee Mango Mysore Pak
Decode Label Safety Score
How we got 1.5 ShowHide
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
The score is held down by this product's nutrition profile, which dominates the assessment regardless of the rest of the formulation. This sweet treat is primarily a source of added sugar and fat, contributing significantly to daily caloric intake. While it contains beneficial besan and mango pulp, these are present in smaller quantities compared to sugar and ghee. It is best consumed in moderation, especially for individuals monitoring sugar and fat intake.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Besan
- Mango pulp
- Turmeric powder
High in added sugar and fat; best consumed in moderation.
This product is a sweet snack with sugar and ghee as primary ingredients, making it high in calories and saturated fat. While it includes besan and mango pulp, these are not the dominant components. It's suitable for healthy adults in moderation, but those managing sugar or fat intake should be cautious.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 35 g per 100 g.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 14.5 g · trans fat 0.2 g per 100 g/ml
Infants under 1
AvoidContains added sugar, which is not recommended for infants under 1 year of age.
Toddlers & young children (1–5)
LimitThis product is high in added sugar and fat, which should be limited in the diets of young children to prevent excessive calorie intake and promote healthy eating habits.
Why the score is capped
Very high added sugar
Rule F-CAP-01
Energy-dense fried snack — 547 kcal and 35 g fat per 100 g, on added vegetable oil
Rule F-CAP-14
What's good
Contains besan (chickpea flour), a source of protein and fiber.
Includes mango pulp, providing natural fruit benefits.
Uses sunflower seed oil, which is primarily unsaturated fat.
Watch out for
Very high in added sugar, contributing to overall caloric intake.
High fat content, primarily from ghee and edible vegetable oil.
Nature identical flavor means specific compounds are not fully transparent.
Decode Label Analysis
This product is high in added sugar and fat, contributing to a high caloric density (547 kcal per 100g) and significant fat content (35g per 100g). Excessive consumption of such products is linked to increased risk of obesity, type 2 diabetes, and cardiovascular diseases.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
Mango pulp is listed, but the label does not specify if it is Alphonso Mango, so the specific type of mango cannot be confirmed.
This is a proprietary approval that cannot be verified from the ingredient list or nutrition facts.
Mango pulp is listed in the ingredients, confirming the presence of mango.
Maida (refined wheat flour) is not listed in the ingredients.
Palm oil is not listed in the ingredients. The edible vegetable oil specified is sunflower seed oil.
No preservatives are listed in the ingredients.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Sugar
-
2.
Ghee
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3.
RO Water
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4.
Besan 14%
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5.
Edible Vegetable Oil (Sunflower Seed Oil)
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6.
Mango Pulp 6%
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7.
Nature Identical Flavour (Mango)
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8.
Turmeric Powder
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 547 kcal |
| Protein | 2.7 g |
| Carbohydrate | 55.6 g |
| Total Sugars | 44.4 g |
| Added Sugars | 35 g |
| Total Fat | 34.9 g |
| Saturated Fat | 14.5 g |
| Trans Fat | 0.17 g |
| Sodium | 3.6 mg |
| Cholesterol | 20.4 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other sweets mithai products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Sweet Karam Coffee Mango Mysore Pak?
The label of Sweet Karam Coffee Mango Mysore Pak lists 8 ingredients, in label order: Sugar, Ghee, RO Water, Besan, Edible Vegetable Oil (Sunflower Seed Oil), Mango pulp, Nature Identical Flavour (Mango), Turmeric powder. Flagged by the analysis: Nature Identical Flavour (Mango).
Is Sweet Karam Coffee Mango Mysore Pak safe to eat?
Sweet Karam Coffee Mango Mysore Pak scores 1.5/10 on Decode Label (Concerning). This product is a sweet snack with sugar and ghee as primary ingredients, making it high in calories and saturated fat. While it includes besan and mango pulp, these are not the dominant components. It's suitable for healthy adults in moderation, but those managing sugar or fat intake should be cautious.
Why does Sweet Karam Coffee Mango Mysore Pak score 1.5/10?
What the analysis notes: Very high in added sugar, contributing to overall caloric intake. High fat content, primarily from ghee and edible vegetable oil. Nature identical flavor means specific compounds are not fully transparent.
Who should avoid Sweet Karam Coffee Mango Mysore Pak?
The points the analysis notes are most relevant to: Individuals managing blood sugar levels; Those on a calorie-restricted diet; Individuals with high cholesterol; Milk allergy / lactose intolerance.
Is Sweet Karam Coffee Mango Mysore Pak suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Sweet Karam Coffee Mango Mysore Pak contain allergens?
Yes — the ingredient list contains milk (Ghee). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Sweet Karam Coffee Mango Mysore Pak contain milk?
Yes — the ingredient list names Ghee. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Is Sweet Karam Coffee Mango Mysore Pak high in sugar?
Yes — 44.4 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 35 g of that as added sugar per 100 g.
Are the claims on the Sweet Karam Coffee Mango Mysore Pak pack accurate?
Decode Label checked 6 claims against the ingredient list and nutrition panel. "With the goodness of Alphonso Mango" — can't be verified from the label. "Janaki Paati Approved" — can't be verified from the label.
Is Sweet Karam Coffee Mango Mysore Pak vegetarian?
Sweet Karam Coffee Mango Mysore Pak is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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