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Brand founded in India, 1992 · about the brand
Heritage Rasgulla
Decode Label Safety Score
This label declares 38 g of carbohydrate per 100 g that its sugar and fibre don't account for, and every ingredient it lists — water, salt, fat, dairy or sugar — is one that cannot supply the difference, so the nutrition figures it is scored on may not be reliable.
How we got 1.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This product is a simple, traditional sweet made primarily from milk and sugar, with rose water for flavor. The transparency is excellent due to the short, clearly listed ingredient list. The main nutritional concern is its high sugar content, which is typical for this category of food.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Pasteurized Milk
- Rose Water
Traditional sweet with high added sugar content
This milk-based sweet contains a significant amount of added sugar, which is a primary nutritional concern. While the ingredients are simple and transparent, the high sugar content means it should be consumed in moderation, especially by children and those monitoring their sugar intake.
Consider this product carefully if you are
- Looking for a lower-sugar option — Added sugar is 31 g per 100 g.
Declared allergens: Milk
Relevant if you have this allergy or intolerance.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 3.3 g · trans fat 0 g per 100 g/ml
Infants under 1
AvoidContains a high amount of added sugar, which is not recommended for infants under 1 year and should be limited for young children to prevent dental caries and unhealthy eating habits.
Why the score is capped
Very high added sugar
Rule F-CAP-01
What's good
Simple and transparent ingredient list
No artificial colors, flavors, or preservatives
Rose water provides natural flavor
Watch out for
Very high added sugar content
Decode Label Analysis
This product contains a high amount of added sugar, which can contribute to excessive calorie intake and may be detrimental to health if consumed frequently or in large quantities, especially for individuals with diabetes or those at risk of metabolic syndrome.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This is a subjective marketing phrase that cannot be verified from the provided label information.
The ingredient list shows 'Pasteurized Milk', which is consistent with cow milk.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
-
1.
Pasteurized Milk
-
2.
Sugar
-
3.
Water
-
4.
Rose Water
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 374 kcal |
| Protein | 11 g |
| Carbohydrate | 69 g |
| Total Sugars | 31 g |
| Added Sugars | 31 g |
| Total Fat | 5 g |
| Saturated Fat | 3.3 g |
| Trans Fat | 0 g |
| Dietary Fibre | 0 g |
| Sodium | 43 mg |
| Cholesterol | 0 mg |
| Calcium | 126 mg |
| Iron | 2 mg |
| Potassium | 38 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other sweets mithai products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Heritage Rasgulla?
The label of Heritage Rasgulla lists 4 ingredients, in label order: Pasteurized Milk, Sugar, Water, Rose Water. None of them is flagged by the analysis.
Is Heritage Rasgulla safe to eat?
Heritage Rasgulla scores 1.5/10 on Decode Label (Concerning). This milk-based sweet contains a significant amount of added sugar, which is a primary nutritional concern. While the ingredients are simple and transparent, the high sugar content means it should be consumed in moderation, especially by children and those monitoring their sugar intake.
Why does Heritage Rasgulla score 1.5/10?
What the analysis notes: Very high added sugar content.
Who should avoid Heritage Rasgulla?
The points the analysis notes are most relevant to: Diabetes or blood sugar management; Individuals limiting sugar intake; Infants and young children; Milk allergy / lactose intolerance.
Is Heritage Rasgulla suitable for babies or young children?
Infants under 1: Avoid.
Does Heritage Rasgulla contain allergens?
Yes — the ingredient list contains milk (Pasteurized Milk). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Heritage Rasgulla contain milk?
Yes — the ingredient list names Pasteurized Milk. People with milk allergy / lactose intolerance should treat it as containing milk, and check the allergen statement on the pack too.
Is Heritage Rasgulla high in sugar?
Yes — 31 g of total sugar per 100 g, above the 22.5 g per 100 g that UK front-of-pack labelling marks as high. The label declares 31 g of that as added sugar per 100 g.
Are the claims on the Heritage Rasgulla pack accurate?
Decode Label checked 2 claims against the ingredient list and nutrition panel. "Sweet Temptation" — can't be verified from the label.
Is Heritage Rasgulla vegetarian?
Heritage Rasgulla is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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