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Brand owned by Mars (United States) · about the brand
Kellogg's Corn Flakes Original 7 Vitamins Iron Protein
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.6/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This breakfast cereal is primarily corn grits, fortified with vitamins and minerals, making it a source of essential micronutrients. However, it contains a significant amount of added sugar, which is a primary concern for regular consumption, particularly for young children. While generally suitable for healthy adults in moderation, individuals monitoring sugar intake, especially for children, should be mindful of its sugar content.
At a glance
From the declared label — not a lab testWhat’s favorable
- Vitamins
- Minerals
Fortified corn cereal with added sugar and unspecified antioxidant.
This breakfast cereal is mainly corn grits, fortified with essential vitamins and minerals. However, it contains added sugar, which contributes to its overall sugar content.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.6 g · trans fat 0 g per 100 g/ml
Toddlers & young children (1–5)
LimitContains added sugar. High intake of added sugars in young children is associated with increased risk of dental caries and can contribute to unhealthy dietary patterns.
What's good
Fortified with essential vitamins and minerals
Primarily composed of corn grits
Watch out for
Contains added sugar, contributing to overall sugar content
Decode Label Analysis
Without specific disclosure (e.g., INS number or chemical name), the exact nature and safety profile of this additive cannot be fully assessed, raising a transparency concern.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This is a serving suggestion and cannot be verified from the ingredient list or nutrition facts.
The claim refers to the brand's establishment date, which cannot be verified from the provided ingredient list or nutrition facts.
This is a marketing slogan and cannot be verified from the ingredient list or nutrition facts.
The ingredients list 'VITAMINS' and the nutrition information specifies Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, and Folate, which totals 7 vitamins.
The ingredients list 'MINERALS' and the nutrition information specifies 'IRON 9 mg'.
The nutrition information states 'protein g 6.7' per 100g.
The nutrition information states 'fat g 1' per 100g.
The nutrition information states 'fat g 1' per 100g, which is a low fat content.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Corn Grits 90%CORN GRITS (90%)
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2.
SugarSUGAR
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3.
Cereal ExtractCEREAL EXTRACT
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4.
Iodized SaltIODIZED SALT
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5.
VitaminsVITAMINS
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6.
AntioxidantANTIOXIDANT (INS 307B)
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7.
MineralsMINERALS
In label order — normally largest quantity first. Select a row for the full write-up and sources.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 378 kcal |
| Protein | 6.7 g |
| Carbohydrate | 86.9 g |
| Total Sugars | 9.2 g |
| Added Sugars | 8 g |
| Total Fat | 1 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Dietary Fibre | 2.5 g |
| Sodium | 490 mg |
| ENERGY FROM FAT | 9 kcal |
| MONOUNSATURATED FATTY ACIDS | 0.1 g |
| POLYUNSATURATED FATTY ACIDS | 0.2 g |
| CHOLESTEROL | 0 mg |
| VITAMIN C | 33 mg |
| VITAMIN B1 | 1 mg |
| VITAMIN B2 | 1.2 mg |
| VITAMIN B3 | 13.4 mg |
| VITAMIN B6 | 1.7 mg |
| VITAMIN B12 | 0.33 µg |
| FOLATE | 84 µg |
| IRON | 9 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other breakfast cereal products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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Kellogg's Kellogg's Corn Flakes Real Almonds & Honey 7 Vitamins Iron Protein Trial Pack
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What are the ingredients in Kellogg's Corn Flakes Original 7 Vitamins Iron Protein?
The label of Kellogg's Corn Flakes Original 7 Vitamins Iron Protein lists 7 ingredients, in label order: Corn Grits, Sugar, Cereal Extract, Iodized Salt, Vitamins, Antioxidant, Minerals. None of them is flagged by the analysis.
Is Kellogg's Corn Flakes Original 7 Vitamins Iron Protein safe to eat?
Kellogg's Corn Flakes Original 7 Vitamins Iron Protein scores 7.6/10 on Decode Label (Favorable). This breakfast cereal is mainly corn grits, fortified with essential vitamins and minerals. However, it contains added sugar, which contributes to its overall sugar content.
Why does Kellogg's Corn Flakes Original 7 Vitamins Iron Protein score 7.6/10?
What the analysis notes: Contains added sugar, contributing to overall sugar content.
Who should avoid Kellogg's Corn Flakes Original 7 Vitamins Iron Protein?
The points the analysis notes are most relevant to: Monitoring added sugar intake; Sensitive to undisclosed food additives.
Is Kellogg's Corn Flakes Original 7 Vitamins Iron Protein suitable for babies or young children?
Toddlers & young children (1–5): Limit.
How much sugar is in Kellogg's Corn Flakes Original 7 Vitamins Iron Protein?
9.2 g of total sugar per 100 g. The label declares 8 g of that as added sugar per 100 g.
Are the claims on the Kellogg's Corn Flakes Original 7 Vitamins Iron Protein pack accurate?
Decode Label checked 8 claims against the ingredient list and nutrition panel. "Enjoy With Fruits" — can't be verified from the label. "SINCE 1906" — can't be verified from the label. "POWER BREAKFAST" — can't be verified from the label.
Is Kellogg's Corn Flakes Original 7 Vitamins Iron Protein vegetarian?
Kellogg's Corn Flakes Original 7 Vitamins Iron Protein is marked vegetarian, and contains no animal-derived ingredients.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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