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Brand founded in India, 1937 · about the brand
Haldiram's kashmiri Mixture
Decode Label Safety Score
How we got 5.5 ShowHide
Reviewed 4 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This snack is primarily made from legumes and potatoes, offering some dietary fiber and protein. However, it is an energy-dense fried product with a significant amount of fat, which contributes to its high calorie count. While the spice blend offers flavor and potential antioxidant benefits, the overall nutritional profile is dominated by the fat content, making it suitable only for occasional consumption as part of a balanced diet. Individuals managing their fat intake should be particularly cautious.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Split Mung Bean
- Chickpeas Flour
- Potatoes
- Cashew Nuts
- Spinach
- +11 more →
Energy-dense fried snack with high fat content; suitable for occasional consumption.
This snack is high in calories and fat due to being fried in vegetable oil. While it contains beneficial ingredients like mung bean, chickpeas, and various spices, its high fat content means it should be consumed in moderation. People watching their fat intake should be mindful of portion sizes.
Declared allergens: Tree nuts
People with this allergy should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 2 g · trans fat 0 g per serving
Infants under 1
AvoidHigh sodium content from added salt is not suitable for infants under 1 year due to their developing kidneys.
Toddlers & young children (1–5)
LimitContains Cashew Nuts, which can be a choking hazard for young children. Supervise consumption carefully or avoid for this age group.
Why the score is capped
Energy-dense fried snack — 571 kcal and 40 g fat per 100 g, on added vegetable oil
Rule F-CAP-14
What's good
Rich in plant-based protein and fiber from mung bean and chickpeas
Contains a variety of beneficial spices with antioxidant properties
Includes cashew nuts, providing healthy fats and minerals
Watch out for
High in calories and fat due to frying in vegetable oil
Undisclosed type of vegetable oil, which may vary in saturated fat content
Contains salt, which should be consumed in moderation
Decode Label Analysis
This product is an energy-dense fried snack, contributing 571 kcal and 40g fat per 100g, primarily from added vegetable oil. This high fat and calorie content makes it unsuitable for frequent consumption, especially for individuals monitoring their weight or cardiovascular health.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Split Mung Bean 28%Split Mung Bean (28%)
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2.
Chickpeas Flour 26%Chickpeas Flour (26%)
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3.
Vegetable OilVegetable Oil (Peanut, Corn, Palmolein & Cotton seed)
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4.
Potatoes 8%Potatoes (8%)
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5.
Cashew Nuts 5%Cashew Nuts (5%)
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6.
Spinach
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7.
Salt
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8.
Cinnamon Powder
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9.
Black Pepper Powder
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10.
Red Chilli Powder
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11.
Nutmeg Powder
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12.
Mace Powder
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13.
Ginger Powder
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14.
Mango Powder
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15.
Cumin Powder
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16.
Cardamom Powder
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17.
Asafoetida Powder
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18.
Citric Acid PowderCitric Acid Powder (E 330)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 200 kcal |
| Protein | 7 g |
| Carbohydrate | 11 g |
| Total Sugars | 0 g |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Dietary Fibre | 4 g |
| Sodium | 230 mg |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), calculated from the declared serving — this label prints per-serving figures only.
Compare with other chips snacks products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
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What are the ingredients in Haldiram's kashmiri Mixture?
The label of Haldiram's kashmiri Mixture lists 18 ingredients, in label order: Split Mung Bean, Chickpeas Flour, Vegetable Oil, Potatoes, Cashew Nuts, Spinach, Salt, cinnamon powder, Black pepper powder, Red chilli powder, Nutmeg powder, Mace Powder, Ginger powder, Mango powder, Cumin powder, Cardamom Powder, Asafoetida Powder, Citric Acid Powder. None of them is flagged by the analysis.
Is Haldiram's kashmiri Mixture safe to eat?
Haldiram's kashmiri Mixture scores 5.5/10 on Decode Label (Moderate). This snack is high in calories and fat due to being fried in vegetable oil. While it contains beneficial ingredients like mung bean, chickpeas, and various spices, its high fat content means it should be consumed in moderation. People watching their fat intake should be mindful of portion sizes.
Why does Haldiram's kashmiri Mixture score 5.5/10?
What the analysis notes: High in calories and fat due to frying in vegetable oil. Undisclosed type of vegetable oil, which may vary in saturated fat content. Contains salt, which should be consumed in moderation.
Who should avoid Haldiram's kashmiri Mixture?
The points the analysis notes are most relevant to: Individuals on a low-fat diet; Those managing calorie intake; Tree-nut allergy.
Is Haldiram's kashmiri Mixture suitable for babies or young children?
Infants under 1: Avoid. Toddlers & young children (1–5): Limit.
Does Haldiram's kashmiri Mixture contain allergens?
Yes — the ingredient list contains tree nuts (Cashew Nuts). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Haldiram's kashmiri Mixture contain tree nuts?
Yes — the ingredient list names Cashew Nuts. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
How much sugar is in Haldiram's kashmiri Mixture?
0 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Is Haldiram's kashmiri Mixture high in salt?
Yes — 657 mg of sodium per 100 g (about 1.64 g of salt), above the 1.5 g of salt per 100 g that UK front-of-pack labelling marks as high.
Is Haldiram's kashmiri Mixture vegetarian?
Haldiram's kashmiri Mixture is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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Recipes change and packs get reformulated. If the ingredients or the panel on the pack in your hand differ from what we show, tell us and we will check it.
About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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