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Bran-O Yummy White Bread, 100 gm
Decode Label Safety Score
How we got 6.3 ShowHide
One axis (Processing) scores low — a strong overall average can mask a single weak area. See the lanes above.
Reviewed 3 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This bread product provides basic nutrition but includes several common food additives, some of which raise concerns for certain individuals.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Yeast
- Wheat Protein
Contains common food additives and ingredients; high in salt.
This bread contains several food additives, including preservatives, emulsifiers, and flour treatment agents, which can be a concern for those with sensitivities or who prefer to avoid such ingredients. Iodized salt is listed high, indicating a significant sodium content, which is a watch-out for individuals managing blood pressure. The product also contains wheat, a common allergen.
Declared allergens: Soy and Gluten
Relevant if you have any of these allergies or intolerances.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 0.5 g · trans fat 0 g per 100 g/ml
1 concern could not be assessed from this label. That means we don't know — not that there's nothing to find.
Infants under 1
LimitContains iodized salt and sugar, which should be limited in an infant's diet.
Toddlers & young children (1–5)
LimitHigh added sugar and sodium content should be consumed in moderation as part of a balanced diet.
What's good
Contains yeast for natural leavening
Includes wheat protein for enhanced nutritional value
Watch out for
High placement of iodized salt suggests significant sodium content
Contains common allergens: wheat (gluten) and soy
Unspecified 'Edible Vegetable Oil' means the saturated fat profile is unknown
Ingredient Concerns safety database
Sources cited below may be Indian (FSSAI) or international (EU, US, WHO, IARC) — an international classification or law is evidence, not an Indian regulatory finding.
Wheat Flour
Wheat and wheat-derived ingredients contain gluten, which triggers an autoimmune response in people with celiac disease, causing intestinal damage. People with non-celiac gluten sensitivity (NCGS) or wheat allergy must also avoid this ingredient. Labelled as a major allergen by FSSAI.
Regulatory & scientific authority Source: FSSAI Food Labelling Regulations; Celiac Disease Foundation
Wheat Flour: regulation, sources and other products →Decode Label Analysis
FSSAI regulations require specific identification of food additives by name or INS number for consumer transparency and safety assessment.
Contains Wheat Flour, Refined wheat flour, and Wheat Protein, which are sources of gluten. Not suitable for individuals with celiac disease or gluten sensitivity.
Contains Soya Flour, which is a common allergen.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
The claim 'Bread Full of Freshness' is a subjective marketing statement that cannot be objectively verified from the provided ingredient list or nutrition facts.
This is a company name and does not constitute a verifiable claim about the product's health benefits or nutrient content.
The term 'Yummy' is a subjective descriptor of taste and cannot be objectively verified from the provided ingredient list or nutrition facts.
The product is described as 'WHITE BREAD', and the primary ingredient is wheat flour, which is consistent with white bread.
The nutrition information states that trans fat is 0 g per 100g.
The nutrition information states that cholesterol is 0 mg per 100g.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
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1.
Wheat FlourWheat Flour (Atta)
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2.
Water
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3.
Refined Wheat FlourRefined Wheat Flour (Maida)
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4.
Sugar
-
5.
Yeast
-
6.
Iodized Salt
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7.
Soya Flour
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8.
Edible Vegetable OilEdible Vegetable Oil (Palm)
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9.
Wheat ProteinWheat Protein (Gluten)
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10.
PreservativesCalcium propionate (INS 282)Preservatives (282)
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11.
EmulsifierMono- and diglycerides of fatty acids (INS 471), Sodium stearoyl lactylate (INS 481)Emulsifier (472 e , 471 & 481 (i) )
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12.
Flour Treatment Agent unnamedFlour Treatment Agent ( 510)
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13.
Acidity RegulatorAcetic acid (INS 260)Acidity Regulator 260
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14.
AntioxidantAscorbic acid (Vitamin C) (INS 300)and Antioxidant (300)
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 250 kcal |
| Protein | 7.7 g |
| Carbohydrate | 52 g |
| Total Sugars | 2.8 g |
| Total Fat | 1.3 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Mono Unsaturated Fatty Acid | 0.3 g |
| Poly Unsaturated Fatty Acids | 0.4 g |
| Cholesterol | 0 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other bread bakery products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Also on this shelf
More Bread & Bakery products we've analysed, in name order.
What are the ingredients in Bran-O Yummy White Bread, 100 gm?
The label of Bran-O Yummy White Bread, 100 gm lists 14 ingredients, in label order: Wheat Flour, Water, Refined wheat flour, Sugar, Yeast, Iodized Salt, Soya Flour, Edible Vegetable Oil, Wheat Protein, Preservatives, Emulsifier, Flour Treatment Agent, Acidity Regulator, Antioxidant. Flagged by the analysis: Flour Treatment Agent.
Is Bran-O Yummy White Bread, 100 gm safe to eat?
Bran-O Yummy White Bread, 100 gm scores 6.3/10 on Decode Label (Moderate). This bread contains several food additives, including preservatives, emulsifiers, and flour treatment agents, which can be a concern for those with sensitivities or who prefer to avoid such ingredients. Iodized salt is listed high, indicating a significant sodium content, which is a watch-out for individuals managing blood pressure. The product also contains wheat, a common allergen.
Why does Bran-O Yummy White Bread, 100 gm score 6.3/10?
What the analysis notes: High placement of iodized salt suggests significant sodium content. Contains common allergens: wheat (gluten) and soy. Unspecified 'Edible Vegetable Oil' means the saturated fat profile is unknown.
Who should avoid Bran-O Yummy White Bread, 100 gm?
The points the analysis notes are most relevant to: Celiac disease or gluten sensitivity; Sodium-restricted diets; Sensitivities to food additives; Soy allergy.
Is Bran-O Yummy White Bread, 100 gm suitable for babies or young children?
Infants under 1: Limit. Toddlers & young children (1–5): Limit.
Does Bran-O Yummy White Bread, 100 gm contain allergens?
Yes — the ingredient list contains soy (Soya Flour) and gluten (Wheat Flour, Refined wheat flour and Wheat Protein). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Bran-O Yummy White Bread, 100 gm contain soy?
Yes — the ingredient list names Soya Flour. People with soy allergy should treat it as containing soy, and check the allergen statement on the pack too.
Does Bran-O Yummy White Bread, 100 gm contain gluten?
Yes — the ingredient list names Wheat Flour, Refined wheat flour and Wheat Protein. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Bran-O Yummy White Bread, 100 gm?
2.8 g of total sugar per 100 g. The label does not declare added sugar separately, so we cannot say how much of it is added.
Are the claims on the Bran-O Yummy White Bread, 100 gm pack accurate?
Decode Label checked 6 claims against the ingredient list and nutrition panel. "Bread Full of Freshness" — can't be verified from the label. "GOMTI HEALTHY NUTRIENTS PVT LTD" — can't be verified from the label. "Yummy" — can't be verified from the label.
Is Bran-O Yummy White Bread, 100 gm vegetarian?
Bran-O Yummy White Bread, 100 gm is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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