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Brand founded in India · about the brand
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli
Decode Label Safety Score
Decode Label Safety Badge
Held by the top 12% of everything we score. Awarded on this product's published 7.4/10 — every scoring lane clear, no significant concern, and nothing on the label that its own ingredient list contradicts.
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Reviewed 14 times · Methodology v3.1 (updated 8 Oct 2026) — what changed
This breakfast cereal offers a good base of whole grains like oats and wheat, providing dietary fiber. However, the presence of added sugars, including Invert Syrup and multiple listings of 'Sugar', contributes to a higher overall sugar content. While it includes various fruits, nuts, and seeds, many are present in trace amounts and do not significantly contribute to the nutritional profile. It is generally suitable for healthy adults in moderation, but individuals monitoring sugar intake or with specific additive sensitivities should be cautious.
At a glance
From the declared label — not a lab testFindings to weigh
What’s favorable
- Jumbo Rolled Oats
- Wheat bran
- Oat Bran
- Almonds
Whole grain base with added sugars and antioxidants not fully named on the label
This cereal is primarily made of whole grains like oats and wheat, which are good sources of fiber. However, it contains multiple forms of added sugar, contributing to its overall sugar content. It is generally suitable for healthy adults, but those watching their sugar intake or with additive sensitivities should be aware.
Declared allergens: Tree nuts and Gluten
People with these allergies should avoid it and check the pack’s own allergen statement.
Based on the declared ingredient list. This is a risk only to people with the allergy, not a general-population safety issue, so it does not lower the safety score.
Concern breakdown
Score out of 10 · higher = fewer concernsHow this product performs on each concern we check for food. This is a breakdown of the same evidence behind the score above — not a separate verdict.
Saturated fat 1 g · trans fat 0 g per 100 g/ml
Infants under 1
LimitContains Honey, which carries a risk of infant botulism for babies under one year old.
Toddlers & young children (1–5)
LimitContains whole nuts (Almonds) and seeds (Pumpkin Seeds) which can be a choking hazard for young children.
The product's overall added sugar content may be high for regular consumption by young children.
What's good
High content of whole grains (Jumbo Rolled Oats, Whole Wheat Flakes) providing significant dietary fiber.
Includes various brans (Wheat Bran, Oat Bran) further boosting fiber content.
Contains almonds, a source of healthy fats, protein, and fiber.
Watch out for
Multiple sources of added sugar (Invert Syrup, Sugar listed twice) contribute to the overall sugar content.
Many fruit and seed ingredients (Dates, Pumpkin Seeds, Banana, Strawberry Powder, Honey, Apple Pieces, Beetroot Powder, Papaya) are present in trace amounts and do not significantly contribute to the nutritional profile.
Decode Label Analysis
The product contains 'Antioxidants' listed twice without specific identification, which is a transparency concern for consumers wishing to avoid certain additives.
Claim check
Front-of-pack marketing claims checked against this product's actual ingredients and nutrition. "Can't verify" means the label does not provide enough information to check the claim — it is not the same as the claim being false.
This describes the product’s packaging or its category, not a testable attribute of the food itself — so it’s classified separately rather than flagged as a doubtful claim.
The texture of the product cannot be verified from the ingredient list or nutrition facts.
The meaning of 'Power of 16' is not defined on the label, so it cannot be verified.
This is the maker’s regulatory age/stage designation for the product — an ingredient list can’t confirm or deny it, so it’s classified separately rather than flagged as a doubtful claim.
This is a marketing claim that cannot be verified from the ingredient list or nutrition facts.
The ingredient list confirms the presence of fruits (raisins, cranberry, mango powder, dates, banana, strawberry powder, apple pieces, papaya) and nuts (almonds), as well as cranberries specifically.
The sum of fruits (raisins 6.6%, cranberry 3.5%, mango powder 3.1%, dates 2%, banana 0.5%, strawberry powder 0.5%, apple pieces 0.2%, papaya 0.1% = 16.5%), nuts (almonds 2.3%), seeds (pumpkin seeds 1.5%), brans (brans 9.2%, wheat bran, oat bran), and honey (0.5%) is 30% or more.
The ingredient list states Jumbo Rolled Oats at 38.7%, which supports the claim of 38% rolled oats.
The ingredient list does not contain any ingredients commonly identified as preservatives (e.g., INS 200-299). Antioxidants are listed, but these are not classified as preservatives.
Read straight from the back-of-pack photo — quantities, sections and any disguised terms, so the small print can’t hide behind the marketing.
26 entries as printed on the label · 25 distinct ingredients (some are declared more than once).
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1.
Jumbo Rolled Oats 38.7%Jumbo Rolled Oats (38.7%)
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2.
Whole Wheat Flakes 17.2%Whole Wheat Flakes 17.2%
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Wheat within Whole Wheat Flakes
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Sugar within Whole Wheat Flakes
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Cereal Extract within Whole Wheat Flakes
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Iodised Salt within Whole Wheat Flakes
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3.
AntioxidantsAntioxidants - [INS 322(i) & INS 307b]
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4.
Invert Syrup
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5.
Brans 9.2%Brans 9.2%
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Wheat Bran within Brans
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Oat Bran within Brans
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6.
Raisins 6.6%Raisins (6.6%)
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7.
Sugar
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8.
Cranberry 3.5%Cranberry (3.5%)
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9.
Mango Powder 3.1%Mango Powder (3.1%)
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10.
Almonds 2.3%Almonds (2.3%)
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11.
Dates 2% trace amountDates (2%)
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12.
Pumpkin Seeds 1.5% trace amountPumpkin Seeds (1.5%)
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13.
Banana 0.5% trace amountBanana (0.5%)
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14.
Strawberry Powder 0.5% trace amountStrawberry Powder (0.5%)
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15.
Honey 0.5% trace amountHoney (0.5%)
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16.
Apple Pieces 0.2% trace amountApple Pieces (0.2%)
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17.
Beetroot Powder 0.2% trace amountBeetroot Powder (0.2%)
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18.
Papaya 0.1% trace amountPapaya (0.1%)
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19.
Lemon Powder
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20.
AntioxidantAntioxidant (INS 307b)
Trace amounts: some named ingredients appear in token quantities or low in the list. At these concentrations a meaningful benefit is unlikely, and their front-of-pack prominence may not reflect their level in the formulation.
In label order — normally largest quantity first. Select a row for the full write-up and sources.
These are major food allergens named on the ingredient list. They are a risk only to people allergic to them — not a general-population safety issue — so they do not lower the safety score. Anyone with the allergy should avoid this product, and check the pack’s own allergen statement.
The label declares each of these as a blend and then lists what is in it. The components appear in the groups above on their own merits, so the blend itself is shown here rather than counted a second time.
✓ Decode Label Assessment: Favorable ⚠ Decode Label Assessment: Concern Decode Label Assessment: Neutral
Who should take caution
About this ingredient
No detailed safety data in our database yet for this ingredient.
Learn More
| Energy | 383 kcal |
| Protein | 13.9 g |
| Carbohydrate | 73.4 g |
| Total Sugars | 16.9 g |
| Added Sugars | 8.7 g |
| Total Fat | 5.5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Dietary Fibre | 8 g |
| Sodium | 120 mg |
Colour shows the per-100g level (green = low, amber = moderate, red = high), from the product's label.
Compare with other breakfast cereal products
Assessed using the same Decode Label methodology, sorted by score. Each score reflects the information available for that product at the time of assessment.
Side-by-side comparisons
How this product's label compares with others on the same shelf, row by row.
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What are the ingredients in Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli?
The label of Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli lists 25 ingredients, in label order: Jumbo Rolled Oats, Whole Wheat Flakes, Wheat, Cereal Extract, Iodised Salt, Antioxidants, Invert Syrup, Brans, Wheat bran, Oat Bran, Raisins, Sugar, Cranberry, Mango powder, Almonds, Dates, Pumpkin Seeds, Banana, Strawberry Powder, Honey, Apple Pieces, Beetroot Powder, Papaya, Lemon Powder, Antioxidant. Flagged by the analysis: Invert Syrup.
Is Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli safe to eat?
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli scores 7.4/10 on Decode Label (Favorable). This cereal is primarily made of whole grains like oats and wheat, which are good sources of fiber. However, it contains multiple forms of added sugar, contributing to its overall sugar content. It is generally suitable for healthy adults, but those watching their sugar intake or with additive sensitivities should be aware.
Why does Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli score 7.4/10?
Flagged in the score: Multiple sources of added sugar (Invert Syrup, Sugar listed twice) contribute to the overall sugar content. Also noted: Many fruit and seed ingredients (Dates, Pumpkin Seeds, Banana, Strawberry Powder, Honey, Apple Pieces, Beetroot Powder, Papaya) are present in trace amounts and do not significantly contribute to the nutritional profile.
Who should avoid Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli?
The points the analysis notes are most relevant to: Monitoring added sugar intake; Sensitive to undisclosed food additives; Tree-nut allergy; Gluten / wheat sensitivity (coeliac disease).
Is Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli suitable for babies or young children?
Infants under 1: Limit. Toddlers & young children (1–5): Limit.
Does Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli contain allergens?
Yes — the ingredient list contains tree nuts (Almonds) and gluten (Whole Wheat Flakes, Wheat and Wheat bran). Check the allergen statement on the pack too if you have a diagnosed allergy.
Does Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli contain tree nuts?
Yes — the ingredient list names Almonds. People with tree-nut allergy should treat it as containing tree nuts, and check the allergen statement on the pack too.
Does Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli contain gluten?
Yes — the ingredient list names Whole Wheat Flakes, Wheat and Wheat bran. People with gluten / wheat sensitivity (coeliac disease) should treat it as containing gluten, and check the allergen statement on the pack too.
How much sugar is in Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli?
16.9 g of total sugar per 100 g. The label declares 8.7 g of that as added sugar per 100 g.
Are the claims on the Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli pack accurate?
Decode Label checked 8 claims against the ingredient list and nutrition panel. "Crunchy" — can't be verified from the label. "Power of 16" — can't be verified from the label. "50+ YEARS OF LEGENDARY GOODNESS" — can't be verified from the label.
Is Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli vegetarian?
Bagrry’s Crunchy Fruit & Nut With Cranberries Muesli is marked vegetarian.
Answers are generated from this product's own Decode Label analysis — the score, the ingredient list and the label claims shown above. Always check the pack itself for allergen and dietary information.
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About this analysis: Based on declared label information and available evidence. Decode Label does not independently laboratory-test products, and a score is not a regulatory determination or medical advice.
Disclaimer: Safety scores are Decode Label-generated assessments based on publicly available regulatory data (FSSAI, WHO, EFSA, IARC) and peer-reviewed research. They are not a substitute for professional medical advice, and they are not a regulatory determination, a laboratory safety certification or a medical diagnosis. Ingredient safety can vary by individual health conditions, concentration, and usage context. Decode Label is an independent information service and scores every brand by the same rules. No brand pays for or influences its score. Our founder also founded the personal-care brand Botani Bestie (see our story); its products are scored exactly like everyone else's. Data limitations: This assessment is based on the information declared on the product label and the evidence sources above — Decode Label does not independently laboratory-test this product. Ingredient concentrations, sourcing and manufacturing can vary between batches and are not always disclosed. A finding that is not shown here means it was not identified from the available label information, not that it has been ruled out.
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